Easy keto breakfast recipes are an important part of the day! Getting a hearty portion of protein and fat early in the morning will give you long-lasting, sustainable energy all day long. Keep your meal prep simple with these low-carb breakfast ideas for classic comfort food, recipes with eggs, bread, muffins, smoothies and more!
What Are Good Keto Breakfast Foods?
A keto diet excludes many of the modern breakfast meals we grew up with. No cereal, no toast, and no pop tarts!
The ketogenic state is greatly dependent on correctly formulated keto macros Namely, a combination of low carbohydrate, moderate protein, and high fat. Therefore, the ingredients you choose should naturally reflect these values.
The best keto breakfast recipes include animal protein and healthy fats, plus low-carb vegetables or fruit.
Common keto ingredients for breakfast are:
Butter or ghee
Easy Keto Breakfast Meal Prep
No one wants to make an elaborate breakfast every day of the week!
With these simple low-carb breakfast recipes, you won’t have to.
All the ideas here check each point off the list. You can’t go wrong!
I’m giving you all the keto breakfast ideas you could ever need in one easy to navigate location. So bookmark or pin this page and come back anytime you need a new recipe.
When you’re ready to start, I highly suggest downloading my free printable keto meal prep planner. Use it as you plan your keto diet menu for the weeks ahead. The easy-to-use template will save you so much time and keep you focused!
You are much less likely to eat off plan or snack on extra calories when you are prepared with nourishing keto meals.
Low-Carb Comfort Food for Breakfast
Keto breakfast foods include more than just bacon and eggs! Take a gander at all these delicious low-carb breakfast alternatives. Do they look familiar? Of course! Remake classic comfort food dishes with keto ingredients, and you’ll fill your ketogenic breakfast menu in no time.
Start your day with a delicious meal of protein, healthy fats, and only one gram net carb per serving. These waffles are flourless too, making the perfect quick comfort food recipe for low-carb, keto, gluten-free, and low-oxalate diets.
Nourish yourself and delight the mouth’s senses with a warm and fluffy stack of ketogenic strawberry shortcake pancakes. Enjoy a light and fluffy low-carb breakfast of coconut flour pancakes dressed up with strawberries and whipped cream!
Enjoy this popular Tibetan drink with four simple ingredients: brewed black tea, half-and-half, butter, and salt. It’s a hot, savory tea enjoyed with breakfast or as an afternoon treat.
Keto Breakfast Ideas with Eggs
In many ways, eggs are the perfect keto food! They are easy to find anywhere you go, quick to cook, affordable, tasty, and a nice combination of protein and fat. Omelettes, egg bakes, and egg muffins are some of my favorite ways to eat eggs on a keto diet.
Begin the day with a low-carb, high-fat breakfast made with a quick and simple process. From start to finish, the meal only takes a few minutes to make and is highly customizable! Review the tips here and then get on your way to all the best keto omelette recipes.
This Spanish omelette with cauliflower instead of potato is a delicious low-carb spin on the traditional Spanish recipe. It’s a wonderful budget-friendly recipe that only uses 5 ingredients and makes leftovers that taste even better the next day!
Make this quick and easy low-carb baked omelette for breakfast or brunch. It’s a fast meal idea you can put together during the week or dress up for guests on Sunday. Combine 5 ingredients, plus salt, and bake until done!
Scrambled egg muffins are my lazy version of a crust-less mini quiche. They are a great thing to pop into your oven in the morning while you get ready for the day.
Bread & Baked Goods
Are you a baker at heart? With a pinch of creativity and all the best ingredients for keto baking, you can still whip up homemade baked goods. So many sweet and savory bread, scones, muffins, and more have keto and low-carb options! Try any of the recipes below, and you’ll see for yourself how good oven-fresh recipes can be without carbs, wheat, and sugar.
Make this coffee shop style keto blueberry scones recipe In less than 30 minutes! Use just 10 low carb ingredients you probably already have in your pantry and follow the easy recipe directions or watch along in the video.
Enjoy a Keto Pumpkin Bread Recipe this fall! Celebrate the change of season with a macro friendly pumpkin bread that is easy to make and entirely low carb and sugar-free. It’s dairy-free, flavorful, and moist – sure to be a new fall favorite this year.
Do you have 10 minutes to mix some almond flour, cheese, eggs, cream, butter, thyme and salt together in a bowl? That’s all you need to prep these savory low-carb, keto biscuits. Then, serve with eggs and sausage for a complete keto meal.
Make a double or triple batch and store these in the freezer to last all month. Serve with keto syrup like pancakes or wrapped around scrambled eggs and hot sauce like a burrito. You can’t go wrong if it’s sweet or savory, however you like best!
This savory keto veggie muffin recipe will blow you away. A blend of coconut flour, broccoli and herbs may sound unimpressive, however, I assure you it is anything but!
Smoothies & Breakfast Bowls
Grab a bowl, grab a spoon, and get down to business. Blend a high-fat keto smoothie or enjoy a make-ahead chia pudding recipe first thing in the morning. Either way, these quick and easy keto breakfast ideas are sure to be a new favorite!
Finally, there’s a little bit of everything on my Easy Keto Recipes page. With so many great ideas, you’ll want to try them all!
Meet Jessica Haggard
Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.