2-Ingredient Keto Waffles (Flourless Waffles)

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This recipe for 2-ingredient keto waffles makes perfectly crispy waffles in 10 minutes or less! Start your day with a delicious meal of protein, healthy fats, and only one gram net carb per serving. These waffles are flourless too, making the perfect quick comfort food recipe for low-carb, keto, gluten-free, and low-oxalate diets.

flourless keto waffles

Basic Chaffle Recipe: Egg and Cheese Waffle

What is a Chaffle? Well, my friend, a “chaffle” is a new sensation that combines the words “cheese” and “waffle” into one single word.

It’s a genius creation that only uses two ingredients as a base which you can modify into many different spin-offs. Here we have a basic recipe that only uses two ingredients: eggs and cheese.

Now you can enjoy a low-carb waffle recipe without almond or coconut flour! There is no almond milk either, so if you have a nut sensitivity, this nut-free recipe is for you! I do best with flourless recipes and am delighted with this easy way of eating protein in the morning.

This is a true, easy keto breakfast anyone can make all year long for everyday eating or special occasions.

It’s entirely acceptable to serve these at breakfast and save the leftovers for keto Chaffle burger buns once dinnertime rolls around. They are light and crunchy, which perfectly matches a juicy burger bun.

Breakfast chaffle

How to Make a Simple Chaffle Recipe

Gather your ingredient list, and you’ll make the best 2-ingredient keto waffles in just 10 minutes!

Whether you like them plain, sweet, or savory, this is an easy keto chaffle recipe you don’t want to miss.

Ingredients

Shredded cheese – I use cheddar because I love the sharp flavor, and it’s the classic ingredient for “original chaffles.” You can substitute with mozzarella or Colby jack if preferred. Whatever your choice, the cheese is essential for a great tasting waffle and crispy finish. 

Egg – If you skip the egg, you’ll cook cheese into thin cheese crisps. As good as that may be, it will not look or taste like waffles. I don’t notice the recipe being too “eggy,” but if you’re worried about that, use only one egg instead of two. Using just the egg whites and no yolk will also decrease the egg flavor.

Sweet Chaffle recipe

Step-By-Step Directions for 2-Ingredient Keto Waffles

Mix ingredients

While the waffle maker preheats, mix the cheese and egg together in a medium mixing bowl.

Pour batter into greased waffle maker

Tip the mixing bowl over your waffle maker and fill it up. Alternatively, scoop the batter with a ¼ cup measuring cup and pour the batter into the mold.

Cook

Follow your waffle iron’s directions (or see what Dash recommends) and cook until done! It’s that easy!

The consensus in keto Facebook groups is that you’ll get the best results with a mini waffle iron due to the cooking surface area to volume ratio. A mini waffle maker cooks 4-inch rounds crisped to perfection.

Serve

Plate hot cheese waffles and serve them warm.

I’m sure you see how customizable this simple chaffle recipe is. Make sweet keto chaffles by adding ¼ tsp store-bought or homemade stevia extract to the batter before cooking and serving with whipped cream and maple-flavored syrup. One-quarter cup of seasonal berries is a nice touch too.

After you fall in love with the simplicity, check out these 22 keto chaffles recipes from my friend Annie at KetoFocus.

choffle

Flourless Waffle Recipe FAQ

I understand you might have some questions, particularly if keto breakfast chaffles are new to you or you’re not used to flourless recipes. So let me answer some common queries and clarify the process for you.

How many calories in 1 waffle?

Keto chaffle recipes vary; some use almond flour, coconut flour, sweetener, spices, and other add-ins. For the basic chaffle recipe below, there are 371 calories per serving. If you add whipped cream and berries, you will need to adjust the macros accordingly.

How many carbs in a keto chaffle?

Again, keto chaffle recipes vary. This recipe only contains eggs and cheese, both very low-carb ingredients. There is only one gram of net carb per serving!

How to store waffle batter?

Since it is best to make the batter right away, I don’t recommend storing this waffle batter. For this reason, don’t start the recipe until you’re ready to cook it. Cooked chaffles store in an airtight container in the fridge for up to 3 days. Over time they will lose the crisp, crunchy texture. Reheat a serving in the toaster, toaster oven, or broiler before eating. You can also store them in a tightly sealed freezer bag for up to 3 months.

Can you make chaffles without a waffle iron?

While you can attempt to make a keto chaffles recipe without a waffle iron, the result isn’t exactly the same. Cook the batter in a skillet and it will result in a pancake. Tasty to be sure, but without the waffle grid finish and crispy texture.

Keto egg waffle

More Keto Breakfast Ideas

Browse through the best keto breakfast recipes for weight loss or pick the top recipes linked below for more delicious ideas!

choffle

Flourless Waffles (Keto & Low-Carb)

Jessica Haggard
This recipe for 2-ingredient keto waffles makes perfectly crispy waffles in 10 minutes or less! Start your day with a delicious meal of protein, healthy fats, and only one gram net carb per serving. These waffles are flourless too, making the perfect quick comfort food recipe for low-carb, keto, gluten-free, and low-oxalate diets.
5 from 5 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1
Calories 371 kcal

Equipment

  • Mini waffle maker

Ingredients
 
 

Optional Toppings

Instructions
 

  • Preheat the waffle maker to medium-high heat.
  • Whisk the eggs in a mixing bowl. Mix the cheese until combined.
  • Pour batter into the waffle maker. Close and cook for 3-5 minutes until done. Repeat, if needed, until all batter is cooked.
  • Serve immediately. Store leftovers in the fridge for 3-5 days.

Nutrition & Macros

Calories: 371kcalCarbohydrates: 1gProtein: 27gFat: 28gSaturated Fat: 15gSodium: 493mgNet Carbohydrates: 1g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Easy keto waffles

For another cheesy keto comfort food try these Air Fryer Cheese Puffs from Low Carb-No Carb.

6 thoughts on “2-Ingredient Keto Waffles (Flourless Waffles)”

  1. 5 stars
    Chaffles are the reason why I bought a waffle maker! I really like this egg and cheese chaffle recipe because it takes no time at all to make.

    Reply
  2. 5 stars
    I wasn’t sure I’d be able to pull off this recipe since waffles and I have always had problems, but it worked great! Easy and tasty!!

    Reply

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