low carb coconut flour pancakes

Low-Carb Coconut Flour Pancakes

posted in: Recipes

Coconut flour is a wonderful keto and low-carb ingredient for baked goods and gluten-free foods.

A ketogenic diet is not restrictive, there are a multitude of delicious and satisfying low-carb, gluten-free, high-fat replacements for many of the well known carb heavy foods.

You can have your pancakes and eat them too!

savory low-carb coconut flour pancakes

Make savory low-carb coconut flour pancakes

Mince savory accents and mix them into the batter before pan frying. Savory pancakes can be used like sandwich breads and burger buns. Try things like:

  • Fresh or dry rosemary, thyme, basil or oregano
  • Chopped chives and minced garlic
  • Minced kale or spinach

You may also like: Fennel and Feta Pancakes

There are many possible variations of this recipe. Pancakes can be made savory or sweet depending on your preference, dietary framework, and what you plan to serve them with.

Top a warm stack of pancakes with Lakanto’s sugar-free maple syrup! Use our coupon code “primaledgehealth” for 20% off.

Make sweet low-carb coconut flour pancakes

Sweeten up a keto meal with:

  • 1 teaspoon of ground cinnamon, 1/2 teaspoon each of ginger, clove, and vanilla powders
  • A layer of nut butter, whipped cream and a small handful of local, seasonal berries
  • Shredded coconut and sugar-free maple syrup

In my experimenting, I have learned an important trick – coconut flour is a very dense material and can lead to a dry, crumbly product if this tip is not followed. When you use coconut flour be sure to add an equal volume of water (for 1/2 cup coconut flour use 1/2 cup water). 

The added water will fluff up the recipe and make it more palatable.

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low carb coconut flour pancakes

Low-Carb Coconut Flour Pancakes

5 from 2 votes
Print Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 183kcal

Ingredients

Instructions

  • Whisk eggs in a medium mixing bowl. Add oil and water, whisk again well.
  • In a separate, small bowl combine the dry ingredients.
  • Add the dry mixture to the wet and stir until all is evenly incorporated.
  • Place a small spoonful of cooking oil on a frying pan or skillet, wait for it to warm up. Once oil pops, add a portion of the bater. Cook until air bubbles burst, 1 to 2 minutes. Flip and cook the second side for another minute.
  • Serve immediately warm or cold in a packed lunch.

Nutrition

Calories: 183kcal | Carbohydrates: 8g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Cholesterol: 6mg | Sodium: 463mg | Fiber: 5g | Sugar: 1g | Iron: 1mg
Tried this recipe?Mention @PrimalEdgeHealth or tag #pehrecipe so I can repost my favs!

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10 Responses

  1. Sabrina McClinton
    | Reply

    I couldn’t find the nutritional info. Macros, more specifically I would like to know how many net carbs these pancakes have. Thank you

    • Jessica
      | Reply

      Hi Sabrina – This recipe yeilds 12 3-inch rounds, 4 servings. Macronutrients Per Serving: 11.5 g protein, 22.3 g fat, 10.6 g carb, 4.6 g net carb

  2. Jerzy
    | Reply

    I made these and they just tasted liked eggs ! Did I do something wrong ?

    • Jessica
      | Reply

      You can get creative with herbs as spices as you like – add in cinnamon or some oregano and garlic

  3. Lori
    | Reply

    I made these and they were delicious. How many calories are in a serving?

  4. Lori
    | Reply

    Love the pancakes, I make them every weekend. How many calories per serving?

    • Jessica
      | Reply

      We prefer to look at macros in terms or grams of fat/protein/carb rather than in calories. For you to figure out the calories, consider that each gram of fat = 9 calories, carb and protein = 4.

  5. […] Low-Carb Coconut Flour Pancakes […]

  6. Tonya Koceja
    | Reply

    Have you make tried spaghetti squash pancakes yet ??? I would love to see you put your Jessica touch on these ! I tried them once and they turned out okay but I think so.eone like you could really kick em a knotch .. Would love to see what you come with ? I have both your cookbooks and if you’ve already done this zz refer to the page , and im sorry that I’ve not got to that page cause I’m cooking your. Recipes one at a time and I haven’t been disappointed and I your talent amazes me !! Your food makes my mouth so happy cause Its has such pureness along with pure ingredients and it’s absolutely a delight when I know I am gonna make a recipe from one of your cookbooks !! IcTou have outdone yourself mama ! Love and xxx from Greenville, SC .

  7. Tonya Koceja
    | Reply

    Have you make tried spaghetti squash pancakes yet ??? I would love to see you put your Jessica touch on these pancakes cause I live em but I’m sure you could kick em up to a a whole new level ! .. Would love to see what you come with ? I have both your cookbooks and I’m , and sorry that I’ve not got to that page cause I’m cooking your. Recipes one at a time and I haven’t been disappointed yet ~ your talent in the kitchen amazes me !! Your food makes my mouth so happy cause Its has such pureness along with pure ingredients and it’s absolutely a delight when I know I am gonna make a recipe from one of your cookbooks !! You have outdone yourself mama ! With Love and xxx from Greenville, SC .

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