Make easy coconut flour pancakes this weekend and share a delicious keto breakfast with your whole family. This recipe is a dairy-free, vegetarian breakfast idea everyone will love. Plus, the pancakes are freezer-friendly and great for meal prep!
You can remake all your favorite high-carb foods, like pancakes, into suitable keto breakfast recipes.
A ketogenic diet is not restrictive, there are a multitude of delicious and satisfying low-carb, gluten-free, high-fat replacements for many of the well known carb heavy foods.
There are so many yummy keto breakfast ideas to make!
There are many possible variations of this recipe. Pancakes can be made savory or sweet depending on your preference, dietary framework, and what you plan to serve them with.
Sweet low-carb coconut flour pancakes
Sweeten up a keto meal with:
- 1 teaspoon of ground cinnamon, 1/2 teaspoon each of ginger, clove, and vanilla powders
- A layer of nut butter, whipped cream and a small handful of local, seasonal berries
- Shredded coconut and sugar-free maple syrup
Top a warm stack of pancakes with Lakanto’s sugar-free maple syrup! Use our coupon code “primaledgehealth” for 20% off.
Coconut flour is a wonderful keto and low-carb ingredient for baked goods and gluten-free foods.
In my experimenting, I have learned an important trick – coconut flour is a very dense material and can lead to a dry, crumbly product if this tip is not followed.
When you use coconut flour be sure to add an equal volume of water (for 1/2 cup coconut flour use 1/2 cup water).
The added water will fluff up the recipe and make it more palatable.
If you’re looking for a recipe with almond flour, try Keto Coconut Pancakes.
Savory low-carb coconut flour pancakes
Mince savory accents and mix them into the batter before pan frying. Savory pancakes, like Fennel and Feta Pancakes, can be used like sandwich breads and burger buns.
Try add-ins like:
- Fresh or dry rosemary, thyme, basil or oregano
- Chopped chives and minced garlic
- Minced kale or spinach
I have a popular collection of keto pancake recipes with a variety of flavor variations you don’t want to miss!
Low-Carb Coconut Flour Pancakes
- Whisk eggs in a medium mixing bowl. Add oil and water, whisk again well.
- In a separate, small bowl combine the dry ingredients.
- Add the dry mixture to the wet and stir until all is evenly incorporated.
- Place a small spoonful of cooking oil on a frying pan or skillet, wait for it to warm up. Once oil pops, add a portion of the bater. Cook until air bubbles burst, 1 to 2 minutes. Flip and cook the second side for another minute.
- Serve immediately warm or cold in a packed lunch.
Nutrition & Macros
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In the mood for waffles? Try Keto Lemon Cake Chaffles. These are also made with coconut flour and absolutely delicious!
Meet Jessica Haggard
Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.