We take a diverse approach to track progress on keto because the diet brings so many more benefits than just fat loss. For some of us, fat loss isn’t the first indicator of progress. Mental clarity and cognitive improvement, suppressed … Read More

A ketogenic diet is a very effective way to lose fat and improve health for many people. The aim of the diet is to induce the body into ketosis, a metabolic switch where the body is able to burn fatty … Read More

One of the worst “side effects” of adapting to ketosis is something called “keto flu”. It is not really a flu but does have a number of similar symptoms. Hopefully you are reading this ahead of time and can learn … Read More