Animal Based Nutrition

Maximize nutrition with minimal time in the kitchen

Quickstart Guide to Carnivory

Start your carnivore diet with this beginner’s guide + 21 day meal plan of delicious, nutrient-dense meals made exclusively animal protein and fats.

The Carnivore Cookbook

Over 100 recipes carved down to the most essential ingredients: meat and animal fat with a solid core of strict zero-carb recipes, a focus on nutrient density, and nose-to-tail variety.

The Ketogenic Edge Cookbook

A comprehensive guide for families and individuals interested in thriving on unprocessed foods and from scratch, ketogenic cooking for every day nourishment.

Get Started with Our Diet Guides

carivore diet guide for beginners
Complete Keto Diet Guide for Beginners
What is a low oxalate diet how to start


What People Say

I’m incredibly grateful for the wonderful work you do and the amount of care and time put into your recipes, advice, support, and resources.


I now have the tools needed to regain control of my health! I’m so grateful to meet similar-minded people and be part of the Primal Edge community.


In just one month of following you, I feel stronger, healthier, and more capable than ever in my life. I’m back on track now and feeling better than ever.


Hello, Nice to meet you!

I’m Jessica Haggard

Jessica started Primal Edge Health in 2015 to educate and empower people to take back their health with nutrient-dense, animal foods. She develops simple recipes and provides practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Learn more…