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Animal Based Nutrition

Maximize nutrition with minimal time in the kitchen

Quickstart Guide to Carnivory

Start your carnivore diet with this beginner’s guide + 21 day meal plan of delicious, nutrient-dense meals made exclusively animal protein and fats.

The Carnivore Cookbook

Over 100 recipes carved down to the most essential ingredients: meat and animal fat with a solid core of strict zero-carb recipes, a focus on nutrient density, and nose-to-tail variety.

The Ketogenic Edge Cookbook

A comprehensive guide for families and individuals interested in thriving on unprocessed foods and from scratch, ketogenic cooking for every day nourishment.

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I’m incredibly grateful for the wonderful work you do and the amount of care and time put into your recipes, advice, support, and resources. Thank you, Tristan and Jessica!


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Tristan & Jessica

The Husband and Wife Behind Primal Edge Health

Tristan and Jessica are the couple who founded PEH and dedicate their time to educating and empowering people around the world to take back their health with nutrient dense, animal foods. Together they develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Learn more…