Lifestyle

Blue light is the artificial light that comes from the screens we use in everyday life. With most of us spending a lot of our time in front of a screen — whether a TV, … Read more

If you haven’t started doing desk exercises at work yet, you’ll probably regret not starting sooner. While exercising at your desk won’t beat a full-blown workout, it can help you stay energized, limber and focused … Read more

What is clean living and how you can adopt it? We might have varying definitions of a clean lifestyle, but I think we can agree that it centers around life with as few toxins, chemicals, … Read more

What is red light therapy, and why should you add it to your skincare routine? Let’s talk about this trending skin treatment, how it can benefit you and some cool red light therapy facts you … Read more

Rebounding is a low-impact aerobic exercise that is meant to boost your endurance, strengthen your muscles, raise your heart rate and much, much more. All you need is a mini trampoline and enough space to … Read more

What’s the point of a standing desk? Well, if you want to improve your health and well-being, there’s a simple thing you can do: stand up. This is especially true if you have a desk … Read more

If you like wearing makeup and you have celiac disease, gluten-free makeup is your best friend. However, not many people with this condition know that even cosmetics can cause a gluten flare-up when you ingest … Read more

Everyone knows that good sleep is essential to a healthy lifestyle. Unfortunately, some of us might have such an unoptimized circadian rhythm that we cannot get a good night’s sleep no matter what we do. … Read more

Green products often come with a price tag that makes you pause, but have you ever considered what you’re really paying for? Knowing more about the hidden factors behind the higher retail price of eco-friendly … Read more

Are you feeling cramped in a tight space? Why not plant an indoor herb garden and bring life, fresh flavor, and a splash of color into your home? It’s as easy as gathering a pot, … Read more

Are you dreaming of fresh and delicious homegrown herbs? Starting an herb garden is easy, even if you don’t have a green thumb yet. Read these top tips for first-time gardeners and prepare to harvest … Read more