As we work to eat healthy foods and improve our diet, it’s important to consider all aspects of our lifestyle. From day to day routines, mindset, and shopping, I’ll share the best tips and strategies for healthy living here!
What is red light therapy, and why should you add it to your skincare routine? Let’s talk about this trending skin treatment, how it can benefit you and some cool red light therapy facts you … Read more
Rebounding is a low-impact aerobic exercise that is meant to boost your endurance, strengthen your muscles, raise your heart rate and much, much more. All you need is a mini trampoline and enough space to … Read more
What’s the point of a standing desk? Well, if you want to improve your health and well-being, there’s a simple thing you can do: stand up. This is especially true if you have a desk … Read more
If you like wearing makeup and you have celiac disease, gluten-free makeup is your best friend. However, not many people with this condition know that even cosmetics can cause a gluten flare-up when you ingest … Read more
Everyone knows that good sleep is essential to a healthy lifestyle. Unfortunately, some of us might have such an unoptimized circadian rhythm that we cannot get a good night’s sleep no matter what we do. … Read more
Green products often come with a price tag that makes you pause, but have you ever considered what you’re really paying for? Knowing more about the hidden factors behind the higher retail price of eco-friendly … Read more
Are you feeling cramped in a tight space? Why not plant an indoor herb garden and bring life, fresh flavor, and a splash of color into your home? It’s as easy as gathering a pot, … Read more
No backyard space for a vegetable garden? No problem. Grow your favorite fruits, vegetables, and herbs with vertical gardening to get the freshest produce for cooking every day. What is Vertical Gardening? Vertical gardening is … Read more
Are you dreaming of fresh and delicious homegrown herbs? Starting an herb garden is easy, even if you don’t have a green thumb yet. Read these top tips for first-time gardeners and prepare to harvest … Read more
Did you know that you can get all the benefits of red light therapy at home? Yup, you no longer need to pay hundreds of dollars for a single red light therapy treatment at a … Read more
Let the Primal Edge Health Recommended Reading List guide you through greater self-education on the topics of diet, nutrition, history, philosophy, and worldview formation. These books are hand-picked by us as quality resources to teach … Read more
When you look up “how to live a healthy lifestyle,” you’ll be met with a bunch of tips, guides, diets, and maybe even product recommendations. However, taking care of your health isn’t as complicated as … Read more