Cooking techniques Archives - Primal Edge Health

Person tenderizing raw red meat on a wooden board with a meat hammer; spices are in small bowls nearby.

How to Tenderize Steak: Mastering the Art

A cast iron pan filled with a stew of meat and carrots, garnished with fresh parsley, sits on a wooden table.

Use Braising to Turn Simple Ingredients Into Exquisite Dishes

Three glass jars filled with pickled vegetables displayed on a wooden surface.

Fermenting Vegetables 101: The Ancient Art of Preservation

A jar of pickles with garlic sits on a table near a basket of fresh cucumbers and garlic cloves.

Dive Into the Tangy World of Fermented Pickles at Your Fingertips

Slices of medium rare grilled steak on a fork, placed on a gray textured surface.

Steak Temperature Guide: The Science of Doneness

Assorted legumes including lentils, chickpeas, and beans in bowls, spread out on a white background.

How to Remove Lectins From Beans: 4 Best & Easiest Methods

A bowl of oatmeal with blueberries and almonds.

How to Remove Lectins From Oats: The Complete Guide

Hands pressing a heart-shaped cookie cutter into rolled dough, with flour scattered around.

The Best Tips for Dairy-Free Baking

A batch of uncooked meat on a brown surface.

Important Cooking Terms for Preparing Meat