A blue background with the words intermittent fasting. 16 hours fasted. 8 hours fed.

What is Intermittent Fasting 18/6? A Weight Loss Guide

With its rapid rise in popularity, you’ve probably already heard of intermittent fasting (IF), or more specifically, intermittent fasting 18/6. Proponents of IF sing about its benefits, including weight loss, reduced inflammation, and better brain function–but … Read more

Under review. Intermittent fasting.

Intermittent Fasting: Good or Bad?

Intermittent fasting can be a powerful tool for fat loss, weight management and general health if used in the right context. Many people use the keto diet and carnivore diet paired with intermittent fasting and … Read more