Is intermittent fasting good or bad? How do you start? What can you eat? What are the pros and cons? There are a lot of questions about this topic, and we want to help you understand if this is the right approach for you.
Lemon water is a refreshing addition to anyone’s diet, whether you’re on a wellness diet or not. But if you’re an intermittent faster, the important question is, “Can I drink lemon water during intermittent fasting?” … Read more
Coke Zero and other zero-sugar sodas contain zero calories. When you’re intermittent fasting, this begs the question, “Does Coke Zero break a fast?” On the most basic level, most proponents of intermittent fasting aim to … Read more
With its rapid rise in popularity, you’ve probably already heard of intermittent fasting (IF), or more specifically, intermittent fasting 18/6. Proponents of IF sing about its benefits, including weight loss, reduced inflammation, and better brain function–but … Read more
Does bulletproof coffee break a fast? This is the common question of many intermittent fasters. It’s commonly believed within contemporary fasting culture that this drink is beneficial, but is that really so? Does it count … Read more
Intermittent fasting can be a powerful tool for fat loss, weight management and general health if used in the right context. Many people use the keto diet and carnivore diet paired with intermittent fasting and … Read more
Intermittent fasting, “IF”, is a powerful tool for fat loss. There are a plethora of health benefits to intermittent fasting, including improved insulin sensitivity and neurological benefits (it brings you into mild ketosis regularly). You … Read more