Are you ready to take back your health? Changing dietary habits is a great place to start. We eat every single day, so why not do it in the best way possible? We focus on low-carb, keto, and carnivore diet nutrition and want to make it an easy path for you. Join us in learning the basics: how to start, what to meal prep, and what to expect as you dial in your approach to lose weight, build muscle, or both!
Low-oxalate vegetables are integral to the low-oxalate diet. While the diet itself can be restrictive to some extent, that doesn’t mean you have to sacrifice a big chunk of this very important food group. When I … Read more
Master the art of eliminating dairy from your favorite recipes with these dairy-free baking tips. When it comes to dairy-free swaps, you’ll need to know how to work them into your baked goods so that … Read more
Salads make a great meal or side on a low-histamine diet. But aside from choosing ingredients with the least amount of histamine possible, it’s also important to use low-histamine salad dressings. High-histamine foods can cause … Read more
With a growing awareness of the significance of maintaining a healthy diet, certain foods have gained prominence as nutritional powerhouses. Among these, wild salmon stands out as a true superfood, renowned for its abundance of … Read more
Are you overlooking the advantages of probiotics? Don’t miss out on the potential power of these mighty microbes for your tummy, skin, mental health, and more. Probiotics have long been deemed a health essential by … Read more
Are you looking for carnivore lunch ideas that are easy, filling, delicious, and affordable? I’ve got the recipes that check all those boxes. My transition into the carnivore lifestyle didn’t happen overnight, and let me tell you, … Read more
Lemon water is a refreshing addition to anyone’s diet, whether you’re on a wellness diet or not. But if you’re an intermittent faster, the important question is, “Can I drink lemon water during intermittent fasting?” … Read more
Coke Zero and other zero-sugar sodas contain zero calories. When you’re intermittent fasting, this begs the question, “Does Coke Zero break a fast?” On the most basic level, most proponents of intermittent fasting aim to … Read more
You’ve probably heard the buzz on the benefits of collagen powder and wondered what all the hype is about. Collagen is making waves in the wellness industry for good reason, offering a range of potential … Read more
The truth is that low-histamine alcohol could be your missing ticket to health. High-histamine food and beverages like alcohol could trigger troubling symptoms like headaches, sneezing, and hives. If you’re like me, who grapples with … Read more
“Is kale high in oxalate?” This is often the question many people have after the emergence of “anti-nutrients” as a concept, particularly the high oxalate content of many known health foods. I used to think … Read more
“Does collagen powder break a fast?” This is the common question that many intermittent fasters have. If we’re basing the answer on a technicality, then yes, collagen powder does break a fast. However, it’s so low in … Read more