To help you source ingredients and find specific products we use in our home, recommend to clients, and mention in posts, hangouts and podcasts, I made this handy “one-stop-shop” of helpful links.
We intentionally do not work with the Amazon affiliate program and instead, choose to exclusively support meaningful, family oriented businesses. Sure big A was easy and convenient but so are alternatives like iHerbs (for organic supplements and grocery) and Thrift Books (for books).

Please note: Many of these links are affiliate links, if you purchase any items through the links on this page, I make a small commission that is used to help keep Primal Edge Health running. We only link to products we personally use and endorse as things that add value to a ketogenic diet and lifestyle. If you purchase through our links, you have our sincere thanks! You can read our full affiliate disclosure here.

Recommended Products and Services

Our Cookbooks

English versions of our cookbooks are available in eBook and print. El Libro de Cocina Cetogénica de Vanguardia esta solo por libro electrónico.

The Ketogenic Edge Cookbook is a training manual designed to help you practically implement a well-formulated ketogenic diet with advice for beginners, shopping resources, over 130 ketogenic, family friendly recipes and many modifications that add variety and extend the potential of each recipe.

This book has helped thousands of people find success and maintain results on a low-carb, ketogenic diet.

Buy the Book

The Ultimate Guide to Low-Carb Baking, our second cookbook, will guide you through the nuances of  baking on keto and inspire you with 100+ low-carb sweet and savory recipes.

Designed for individuals and families, you can enjoy breads, cookies, cakes and more while maintaining a low-carbohydrate intake and/or follow daily ketogenic macronutrient parameters.

You will find a combination of dairy-free, freezer friendly, kid-approved recipes as well as many 30 minute meals.

Buy the Book

El Libro de Cocina Cetogénica de Vanguardia es una guía completa para familias e individuos interesados ​​en prosperar en alimentos no procesados ​​y desde cero.

Este libro se especializa en platos saludables a base de proteínas, salsas grasosas, lados ricos en vegetales y postres sin azúcar.

el libro de cocina cetogenica de vanguardia

La mayoría de las recetas son del tipo “rápido y fácil” que maximizan la densidad de nutrientes y minimizan el tiempo.

Compre lo Aqui

Primal Edge Health Coaching

Our Keto Collective, a group-coaching program, offers the intimacy and personalization of private coaching with the added benefit of supportive and inspiring community interaction.

 Join the Keto Collective

The Keto Collective is for individuals who:
  • Want to learn how to properly implement a ketogenic diet for any reason: mental clarity, decreased inflammation, losing fat, gaining muscle or if you just enjoy fatty, salty foods
  • Want to take their education to the next level and gain a deep understanding of ketogenic diet, how to apply it in various contexts, and help others with low-carb dieting
  • Are ready to use a low-carb approach to diet, eat food to feel healthy and become free from sugar-cravings and energy lulls
  • Enjoy interacting in a group space and thrive on sharing with others

Private coaching packages are never cookie cutter or standardized. Available for men and women of all ages.

 Schedule Private Coaching

This process is about:
  • Establishing healthy habits and making sustainable personal lifestyle changes for the long term.
  • We help you optimize your lifestyle and dial in diet and exercise.

Our focus is on guiding you in all the right ways so you can master the tools needed to reach your goals. You have our full support along the way.

We specialize in training our clients to sustain positive changes into the future without relying on a coach long term.

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Top Quality Keto Foods

Crowd Cow

Crowd share local livestock with others online. Source healthy, high-quality meat from independent farms and get the exact cuts you want, delivered to your door. Save $25 off your first order.

US Wellness

Grass-fed butter, bones for homemade beef broth and organ meats are staple ingredients we use in our diet. US Wellness offers all of these are more, like raw milk cheese, lamb, bison, and duck. They also have beef liverwurst which is a great way to introduce yourself to organ meats if you haven’t already! Start shopping! Update: They now ship to Canada

Butcher Box

Subscription service for 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones delivered to your door! Exclusive offer here.

Kettle and Fire

We drink broth like tea and use it in many recipes. Unfortunately, it isn’t always ready made. That’s when having high-quality, shelf stable broth can really come in handy! Stock your pantry here.


An excellent place to purchase wild-caught fish and seafood. Their products are made under high purity standards, ethics of sustainability and community awareness. Go fishing here.

close up ketogenic chocolate bar 100% pacari cacaoKetogenic Chocolate Bars

We’ve brought USDA organic keto-friendly chocolate bars from Ecuador to the US. Our cacao is from heirloom beans and super delicious! Get our chocolate bars here!

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Lakanto is our go-to low-carb and ketogenic sweetener for cakes, muffins, cookies and chocolates. They even have a sugar-free maple syrup for pancakes and french toast!
#Sweetresponsibly here with coupon code PRIMALEDGEHEALTH for 20% off your order.

Mountain Rose Herbs

Our source for organic herbs and spices, essential oils, and tea. Mountain Rose has proven their commitment to organic products and sustainable business practices. Source the highest-quality organic herbs, spices, essential oils and tea available AND contribute to a number of restorative and sustainable projects. Flavor up here.

Wildly Organic

These are the BEST coconut products I’ve ever tasted! I love that they are consistant and reliable. We recommend the 5-gallon coconut oil – that’s what we use!

Stock up with coupon code PRIMALEDGEHEALTH to save 10% off your order.

C8 MCT Oil and MCT Powder

We don’t use it often, but when we do – this is what we choo! A family based company producing C8 MCT Oil and C8 MCT Oil Powder, the most potent MCT currently on the market. Standard and travel sizes are available. Shop here.

Special Deals for You

$25 off Your First Order

“Crowdfund a cow” with fellow meat lovers. Source high quality craft beef and meats from local farmers. Connect with REAL people who raise your meat and support sustainable agriculture.

FREE Bacon + $20 Off & Free Shipping

Save $20, get free bacon and free shipping on your first order from ButcherBox, a food delivery subscription service specializing in 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork.

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Save 20% on our favorite keto sweetener

Save 20% on your next Lakanto order with coupon code: primaledgehealth. This is our keto-friendly sweetener of choice – listen to Jessica’s Podcast about Lakanto or learn more about it here.

Specific Products and Supplements We Use:

Joovv red light Tristan

Red Light Therapy

We use red light therapy in our home everyday. If you think keto feels amazing, wait until you discover how profoundly light affects our health and vitality. Specific frequencies can drop inflammation, improve mitochondrial health, provide pain relief, boost mood and minimize stress. Learn more in our podcast episode about Red Light Therapy and Photobiomodulation. and the product we use.

Keto Supplements

We take a minimalist approach to supplementation and think that it is best to get our nutrition from food. Electrolytes are very important for a keto diet, these are the only things we recommend across the board to everyone.

Electrolytes (recommended for everyone)

Supplements and Vitamins (recommended in specific instances)

*use PEHLISTENER for a discount on all Liposomal Products

Keto Friendly Ingredients

We recommend organic products and prefer our nuts and seeds to be soaked and dried, also “activated”.

Healthy Kitchen and Home

Natural Beauty and Personal Care