Recommended Products and Services
English versions of our cookbooks are available in eBook and print. El Libro de Cocina Cetogénica de Vanguardia esta solo por libro electrónico.
The Ketogenic Edge Cookbook is a training manual designed to help you practically implement a well-formulated ketogenic diet with advice for beginners, shopping resources, over 130 ketogenic, family friendly recipes and many modifications that add variety and extend the potential of each recipe.
This book has helped thousands of people find success and maintain results on a low-carb, ketogenic diet.
The Ultimate Guide to Low-Carb Baking, our second cookbook, will guide you through the nuances of baking on keto and inspire you with 100+ low-carb sweet and savory recipes.
Designed for individuals and families, you can enjoy breads, cookies, cakes and more while maintaining a low-carbohydrate intake and/or follow daily ketogenic macronutrient parameters.
You will find a combination of dairy-free, freezer friendly, kid-approved recipes as well as many 30 minute meals.
El Libro de Cocina Cetogénica de Vanguardia es una guía completa para familias e individuos interesados en prosperar en alimentos no procesados y desde cero.
Este libro se especializa en platos saludables a base de proteínas, salsas grasosas, lados ricos en vegetales y postres sin azúcar.
La mayoría de las recetas son del tipo “rápido y fácil” que maximizan la densidad de nutrientes y minimizan el tiempo.
Primal Edge Health Coaching
Our Keto Collective, a group-coaching program, offers the intimacy and personalization of private coaching with the added benefit of supportive and inspiring community interaction.
The Keto Collective is for individuals who:
- Want to learn how to properly implement a ketogenic diet for any reason: mental clarity, decreased inflammation, losing fat, gaining muscle or if you just enjoy fatty, salty foods
- Want to take their education to the next level and gain a deep understanding of ketogenic diet, how to apply it in various contexts, and help others with low-carb dieting
- Are ready to use a low-carb approach to diet, eat food to feel healthy and become free from sugar-cravings and energy lulls
- Enjoy interacting in a group space and thrive on sharing with others
Private coaching packages are never cookie cutter or standardized. Available for men and women of all ages.
This process is about:
- Establishing healthy habits and making sustainable personal lifestyle changes for the long term.
- We help you optimize your lifestyle and dial in diet and exercise.
Our focus is on guiding you in all the right ways so you can master the tools needed to reach your goals. You have our full support along the way.
We specialize in training our clients to sustain positive changes into the future without relying on a coach long term.
Top Quality Keto Foods
Crowd share local livestock with others online. Source healthy, high-quality meat from independent farms and get the exact cuts you want, delivered to your door. Save $25 off your first order.
Grass-fed butter, bones for homemade beef broth and organ meats are staple ingredients we use in our diet. US Wellness offers all of these are more, like raw milk cheese, lamb, bison, and duck. They also have beef liverwurst which is a great way to introduce yourself to organ meats if you haven’t already! Start shopping! Update: They now ship to Canada
Subscription service for 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones delivered to your door! Exclusive offer here.
We drink broth like tea and use it in many recipes. Unfortunately, it isn’t always ready made. That’s when having high-quality, shelf stable broth can really come in handy! Stock your pantry here.
We’ve brought USDA organic keto-friendly chocolate bars from Ecuador to the US. Our cacao is from heirloom beans and super delicious! Get our chocolate bars here!
Our source for organic herbs and spices, essential oils, and tea. Mountain Rose has proven their commitment to organic products and sustainable business practices. Source the highest-quality organic herbs, spices, essential oils and tea available AND contribute to a number of restorative and sustainable projects. Flavor up here.
These are the BEST coconut products I’ve ever tasted! I love that they are consistant and reliable. We recommend the 5-gallon coconut oil – that’s what we use!
Stock up with coupon code PRIMALEDGEHEALTH to save 10% off your order.
We don’t use it often, but when we do – this is what we choo! A family based company producing C8 MCT Oil and C8 MCT Oil Powder, the most potent MCT currently on the market. Standard and travel sizes are available. Shop here.
Special Deals for You
“Crowdfund a cow” with fellow meat lovers. Source high quality craft beef and meats from local farmers. Connect with REAL people who raise your meat and support sustainable agriculture.
Save $15, get free bacon and free shipping on your first order from ButcherBox, a food delivery subscription service specializing in 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork.
Specific Products and Supplements We Use:
We use red light therapy in our home everyday. If you think keto feels amazing, wait until you discover how profoundly light affects our health and vitality. Specific frequencies can drop inflammation, improve mitochondrial health, provide pain relief, boost mood and minimize stress. Learn more in our podcast episode about Red Light Therapy and Photobiomodulation.
We take a minimalist approach to supplementation and think that it is best to get our nutrition from food. Electrolytes are very important for a keto diet, these are the only things we recommend across the board to everyone.
Electrolytes (recommended for everyone)
Supplements and Vitamins (recommended in specific instances)
- Desiccated Organ Meat (grass-fed/finished, organic) *various blends
- Fermented Cod Liver Oil
- Liposomal B Complex*
- Liposomal Curcumin*
- Liposomal B12*
- Liposomal D3 with K2*
- Liquid Chlorophyll
- Natural Calm
- MK-7 (VIt K2)
- Ox-Bile Salts
- Super Enzymes
*use PEHLISTENER for a discount on all Liposomal Products
Keto Friendly Ingredients
We recommend organic products and prefer our nuts and seeds to be soaked and dried, also “activated”.