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Top Quality Keto Foods
Red Light Therapy
Learn more in podcast episodes EP 243: Light: The Forgotten Nutrient and EP 145: All You Need to Know about Photobiomodulation
If you think keto feels amazing, wait until you discover how profoundly light affects our health and vitality. Specific frequencies can drop inflammation, improve mitochondrial health, provide pain relief, boost mood and minimize stress.
- Red light affects on thyroid
- Photobiomodulation effects on Oxidative Stress
- Red light also helps improve muscle repair
Check out the set up we use daily.
- First Choice: JOOVV Red Light Therapy device
- Runner Up/Second Choice: EMR-TEK
- Red Light Man (for UK/Europe)
We take a minimalist approach to supplementation and think that it is best to get our nutrition from food. Electrolytes are very important for a keto diet, these are the only things we recommend across the board to everyone.
Electrolytes (recommended for everyone)
Supplements and Vitamins (recommended in specific instances)
- Desiccated Organ Meat (grass-fed/finished, organic) *various blends
- Fermented Cod Liver Oil
- Liposomal B Complex*
- Liposomal Curcumin*
- Liposomal B12*
- Liposomal D3 with K2*
- Liquid Chlorophyll
- Natural Calm
- MK-7 (VIt K2)
- Ox-Bile Salts
- Super Enzymes
*use PEHLISTENER for a discount on all Liposomal Products
We recommend organic products and prefer our nuts and seeds to be soaked and dried, also “activated”.
- Almond Flour
- Almond Butter
- Cacao Butter (From us!)
- Cacao Nibs (From us!)
- Cacao Paste (From us!)
- Cacao Powder (From us!)
- Canned Fish (salmon, sardines, and mackerel)
- Chocolate Bars (From us!)
- Chia Seeds
- Coconut Butter
- Coconut Chips
- Coconut Cream
- Coconut Flakes
- Coconut Flour
- Coconut Milk
- Coconut Oil
- Coconut Vinegar
- Cod Liver Oil
- Collagen Hydrolysate
- Culinary Oils
- Desiccated Grass-Fed Beef Liver Capsules
- Herbal Coffee
- Herbs and Spices
- Maca Powder
- Nut Butters
- Peppermint Spirits
- Pumpkin Seeds
- Seasoning Blends
- Sunflower Seeds
- Whey Protein Powder *best to get your protein from whole foods
- Vanilla Bean Powder