Primal Edge Health takes an integrated look at health, nutrition, and fitness. We are a resource for low-carb high-fat, ketogenic diet information, recipes, and advice on how to sustainably improve your life and maintain a new perspective on life, health, and fitness.

We are here to share our knowledge with you as we explore the cutting edge of holistic health and fitness.

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We are a husband and wife team, living abroad in a small village in the highlands of Ecuador since 2010 when we took a leap of faith and transplanted our lives from California to the tops of the Andes. We broke away from the old standard and took action to change our lives – YOU CAN TOO! It doesn’t mean a move to a different country; only begin one step at a time to change what you expect from life, the future, and yourself.


We are happy you are here seeking to maximize your health and vitality. Let’s work together to create a positive future, united in the pursuit of health and happiness.


Enjoy maximizing nutrient density in your daily diet?

The Ketogenic Edge Cookbook

An essential resource for anyone interested in sustainable results on a ketogenic diet.

Available only in our shop – come and support our work!

Check out the free preview here.

The Ultimate Guide to Low-Carb Baking

Have your keto cake and eat it too!

Available only in our shop – come and support our work!

Check out the free preview here.

the ultimate guide to low-crb baking feature image

Read some of our most popular posts:

How a Ketogenic Diet Benefits My Life – A Woman’s Perspective

Finding Your Optimal Protein Intake For A Ketogenic Diet

Savory Ketogenic and Low-Carb Muffin Recipe

The Best All-Purpose Keto Bread

Carrot Cake with Cream Cheese Frosting

Macadamia Nut Coffee Cake


Primal Edge Health is born from adventure, curiosity, and a desire to fulfill the potential of life. Our online community is a growing group of individuals acting in the same pursuit raising their standard of living.

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