Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview.

We use animal-based nutrition, the keto diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ride. Build healthy bodies, homes, families, and communities together, because we are far more than what we eat.

Primal Edge Health Podcast

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Tristan Haggard

Meet Tristan Haggard

Tristan Haggard is the creator of Primal Edge Health, where he explores the cutting edge of diet and nutrition and teaches about animal-based nutrition, with a focus on ketogenic and carnivore diets.

He is passionate about ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance. Learn more about Tristan…