Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview.

We use animal based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ride. Build healthy bodies, homes, families, and communities together, because we are far more than what we eat.

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Recent Episodes:

Natasha Campbell-McBride PEH
Veganism causes Mental Illness - Dr. Natasha Campbell-McBride
Judith McGeary PEH Farm and Ranch Freedom Alliance
Decentralizing the Food Supply - Judith McGeary
Keto, Cholesterol, and Heart Disease - Dr. Bret Scher
peter ballerstedt
Meat "Sustainability" Myths - Peter Ballerstedt
Veganic No More - Matthew Engelhart of Cafe Gratitude
Endocrine Distribution from Estrogens in Food, Water, and More - Dr. Anthony Jay
The 5 WORST things about starting KETO - how to AVOID them
3 surprising things I learned from 6 YEARS on a KETO DIET
Meat, Manhood, Fasting, Family - Elliott Hulse
A decade on RAW MEAT - Derek Nance
7-year VEGAN EATS FIRST STEAK - Jason Pizzino
Grass-Fed Rancher's Beef with Vague-uns - Garland Farms