Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview.

We use animal based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ride. Build healthy bodies, homes, families, and communities together, because we are far more than what we eat.

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Recent Episodes:

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Eat Meat to Save the Environment - Bobby Gill of The Savory Institute
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Cam Newton's NFL career RUINED by VEGAN DIET?
Gas and Bloat are Normal on a Vegan Diet - Dr. Klaper, Simnett Nutrition
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Cows Save the Planet - Judith D Schwartz
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Veganism causes Mental Illness - Dr. Natasha Campbell-McBride
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Decentralizing the Food Supply - Judith McGeary
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Keto, Cholesterol, and Heart Disease - Dr. Bret Scher
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Meat "Sustainability" Myths - Peter Ballerstedt
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Endocrine Distribution from Estrogens in Food, Water, and More - Dr. Anthony Jay
The 5 WORST things about starting KETO - how to AVOID them
3 surprising things I learned from 6 YEARS on a KETO DIET