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Primal Edge Health cookbooks by Jessica and Tristan Haggard cover the topics of low-carb nutrition with a focus on keto and carnivore diets.

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A fork lifting a cheesy slice of meat pie from a plate.

Easy Cheeseburger Pie

English muffin chaffle on upside down plate.

2 Ingredient English Muffins

A skillet of cheesy meat with bell peppers, garnished with herbs on a marble surface.

Cheesy Keto Taco Skillet with Ground Beef One-Pan Recipe

Carnivore cheesecake in a brown cup served with a spoon.

Carnivore Cheesecake for One (No Bake + Keto)

Dinner Ideas

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Two smash burger taco filled with grilled meat, shredded lettuce, and creamy sauce.

The Easiest Smash Burger Taco Recipe

Creamy herb-seasoned marry me chicken garnished with fresh parsley.

Marry Me Chicken Skillet Recipe

Two soft fish tacos filled with sliced onions, purple cabbage, cilantro, and green sauce.

Blackened Fish Tacos Recipe

A plate with stuffed chicken breast topped with herbs.

Baked Stuffed Chicken Breast Recipe

Breakfast Ideas

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A tall glass of immunity boost juice with a yellow and white striped straw.

5-Minute Immunity Boost Juice Recipe

A glass of protein pudding topped with whipped cream, fresh raspberries,.

Easy Protein Pudding (Low-Carb, Sugar-Free)

A stack of pancakes topped with a pat of butter on a white plate, placed on a light-colored tablecloth.

2-Ingredient Cream Cheese Pancakes

A collage of four low oxalate breakfast recipes.

17 Low Oxalate Breakfast Ideas to Keep Your Kidneys Healthy

Snacks & APPETIZERS

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Sliced cucumber roll ups filled with smoked salmon, cream cheese, and herbs, arranged neatly on a white plate with scattered dill garnish.

Creamy Cucumber Roll Ups Recipe

Caprese appetizers on a wooden board, with cherry tomatoes, mozzarella balls, and basil leaves, drizzled with balsamic glaze.

Mini Caprese Appetizer Bites Recipe

Blackened chicken tenders with a crispy coating, one dipped in a bowl of creamy white sauce garnished with herbs.

Blackened Chicken Tenders Recipe

Bacon-wrapped appetizers secured with toothpicks are arranged on a white plate.

Sweet and Savory Pineapple and Bacon Bites Recipe

Dessert IDEAS

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A glass of protein pudding topped with whipped cream, fresh raspberries,.

Easy Protein Pudding (Low-Carb, Sugar-Free)

Two glasses filled with white chocolate raspberry mousse, topped with fresh raspberries.

White Chocolate Raspberry Mousse

Keto magic cookies cooling on a black wire rack placed on a white marble surface.

Keto Magic Cookies

Homemade peanut butter cups keto

Easy Keto Peanut Butter Cups Recipe – 3 Ingredients!

BREAD AND BAKED GOOD IDEAS

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Keto pumpkin muffins coconut flour in a baking dish.

Keto Pumpkin Muffins (Dairy Free, Gluten Free, Low Calorie)

English muffin chaffle on upside down plate.

2 Ingredient English Muffins

Keto waffles with a fork taking a bite out of it.

2-Ingredient Keto Waffles (Flourless Waffles)

Pieces of savory muffins on a white surface.

Savory Muffins Recipe (Gluten-Free, Keto)

DRINK IDEAS

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Cream being poured into cold brew black coffee in a glass, creating a swirl effect.

Step-by-Step Guide to Keto Cold Brew – A Starbucks Rival

A picture of bone broth coffee latte with cinnamon dust as garnish.

Bone Broth Latte Recipe for Breakfast in the Morning

Overhead view of ashwagandha coffee with cheesecloth accent.

Ashwagandha Coffee Recipe – Best Adaptogenic Latte

Glass of lemonade with slice of lemons.

Easy Sugar-Free Keto Lemonade Recipe – 3 Ingredients!

Lunch Ideas

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Two smash burger taco filled with grilled meat, shredded lettuce, and creamy sauce.

The Easiest Smash Burger Taco Recipe

Two soft fish tacos filled with sliced onions, purple cabbage, cilantro, and green sauce.

Blackened Fish Tacos Recipe

A bowl of italian chopped salad on a white colored surface.

Italian Chopped Salad With Creamy Dressing

A bowl of chopped chicken salad, with whole cherry tomatoes scattered nearby.

Easy Chopped Chicken Salad

keto diet

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Two smash burger taco filled with grilled meat, shredded lettuce, and creamy sauce.

The Easiest Smash Burger Taco Recipe

A glass of protein pudding topped with whipped cream, fresh raspberries,.

Easy Protein Pudding (Low-Carb, Sugar-Free)

Two soft fish tacos filled with sliced onions, purple cabbage, cilantro, and green sauce.

Blackened Fish Tacos Recipe

A plate with stuffed chicken breast topped with herbs.

Baked Stuffed Chicken Breast Recipe

Carnivore Diet IDEAS

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A white bowl filled with italian beef and sliced green peppers, with a fork lifting a portion.

Slow Cooker Italian Beef Recipe

Sliced seasoned boneless pork chops with herbs on a plate.

20-Minute Air Fryer Boneless Pork Chops

Bacon-wrapped beef tenderloin partially cut to reveal its pink interior.

The Juiciest Bacon-Wrapped Beef Tenderloin Recipe

A metal spatula presses down on raw burger patties cooking on a round charcoal grill.

How to Grill the Perfect Burger on Gas, Charcoal or Pellet Grills

More DIETS

dairy Free EGg-FREE Nut-Free Vegan veggie Low-OXALATE Low-FIber

All the latest recipes

A tall glass of immunity boost juice with a yellow and white striped straw.

5-Minute Immunity Boost Juice Recipe

Creamy herb-seasoned marry me chicken garnished with fresh parsley.

Marry Me Chicken Skillet Recipe

Slices of prosciutto and yellow melon balls are skewered on wooden sticks.

Crowd-Pleasing Prosciutto Appetizer Recipe

Two glasses filled with white chocolate raspberry mousse, topped with fresh raspberries.

White Chocolate Raspberry Mousse

Sliced new york strip steak served with roasted Brussels sprouts and bacon pieces on a white plate.

New York Strip Steak With Garlic Butter

A bowl of beef barbacoa garnished with chopped cilantro and lime wedges.

Slow Cooker Beef Barbacoa

A hand holding a spoon over a bowl of cucumber, tomato, and avocado salad.

Avocado Tomato Salad with Cucumber Recipe

A white bowl filled with italian beef and sliced green peppers, with a fork lifting a portion.

Slow Cooker Italian Beef Recipe

A bowl of italian chopped salad on a white colored surface.

Italian Chopped Salad With Creamy Dressing

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