The homemade keto sauerkraut recipe is a delicious lacto-fermented food made with two ingredients – shredded cabbage and salt! It’s packed with gut-healthy probiotics, naturally low in carbs, and sugar-free, making it a perfect dish for those … Read more
This Homemade Raw Milk Yogurt recipe is a probiotic-rich food you can easily make. No yogurt maker or machine is needed for this budget and family-friendly recipe. All the benefits of raw milk are preserved … Read more
Fermented foods for a ketogenic diet are easy keto recipes that make lovely side dishes to accompany your main meaty entree. Our kids love the zippy effervescence of home ferments, I hope you do to! … Read more
Want to know what makes homemade pickle relish special? It’s fermented! All three of us in the family have an ongoing love affair with naturally fermented foods. Homemade sauerkraut, water kefir, sour cream and cream … Read more