Carnivore Cheesecake for One (No Bake + Keto)

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Carnivore Cheesecake may sound too good to be true but it’s not! This is a no bake keto dessert recipe that celebrates the best part of every cheesecake – the filling. The easy creamy filling is all you need to satisfy a dessert craving or treat yourself without fiber.

With this crustless version, you don’t have to turn on the oven or prepare a water bath. I believe in easy keto recipes and love making options for those (like me!) who are interested in zero-fiber carnivore diet recipes too.

Quick No Bake Keto Cheesecake

A keto no bake cheesecake filling is a delicious, guilt-free way to enjoy a healthy dessert while staying on a keto diet.

This is a low carb, almost zero carb dessert recipe that takes just minutes to prepare. No crust, no bake, no fuss!

You can make it ahead of time and store in an airtight container in the fridge for a few days until ready to eat. The recipe is also freezer friendly so you can double or triple batch the recipe and freeze whatever you don’t need right away.

I sweeten with powdered monk fruit which you can buy online or at local health food stores. Erythritol will work as well. Powdered sweetener is better than granular sweeteners because it blends into a smooth texture while the granular options remain gritty. To powder it yourself, just measure out the amount you need and grind it in a coffee grinder or small blender until powdery.

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A decadent cheesecake topped with a generous dollop of whipped cream, elegantly displayed in a bowl on a table.

Crustless Cheesecake for One

Cheesecake crusts are usually made with graham crackers. In the case of low-carb cheesecake, crusts are prepared with almond or other nut flour. Delicious as they may be it’s not what we are looking for on a carnivore diet.

Graham crackers are out of the picture because they are made with wheat and sugar. Nut flours are not used because of the high fiber content, phytic acid, and oxalate.

If you have never heard of oxalate, read about a Low Oxalate Diet and review my low oxalate food list to learn more!

Once we eliminate the crust the cheesecake starts looking a lot more carnivore friendly!

Essentially we whip all our favorite diary foods together, add a pinch of monk fruit sweetener, and a splash of vanilla extract for flavor. The filling is almost made entirely from animal foods, which are exactly what to eat on a carnivore diet.

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The non-animal foods have no fiber and are used in very small amounts. Since this is a cheesecake recipe for one, you only need enough for you and can adjust the ingredients to taste if needed.

There’s really nothing better than raw dairy which I recommend you use whenever possible. It can be challenging to find so I suggest using the directories I have listed in my guide on How to Find Quality Foods.

A series of photos showing how to make a carnivore cheesecake batter.

How to make a Carnivore Cheesecake Recipe

The process of making this carnivore cheesecake recipe is quick and easy. Those are two of my favorite words when it comes to cooking!

Gather all the ingredients together, add them to a bowl and beat until smooth.

Since this is a recipe for one, we don’t even need to drag out a big electric mixer. I use a 2-cup measuring cup and immersion blender, but you can use a bowl and a handheld electric mixer instead.

When served fresh, the cheesecake filling is light and fluffy like whipped cream but tangy like cheesecake. Let it chill in the refrigerator for 30-60 minutes and it will firm into something more dense like cheesecake.

With 5 simple ingredients, this is a delicious dessert for one. Single serve desserts make portion control easy so you won’t be tempted to overeat.

Are you craving easy and delicious carnivore recipes? Check out my Carnivore Cookbook for simple and straightforward recipes you’ll love!

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More Carnivore Desserts

Having carnivore diet dessert recipes can help you stay on track. Rather than blowing out on a pint of ice cream, make one of these recipes instead. They are easy fiber-free carnivore diet sweets made with animal foods and just a pinch of sweetener.

  • Carnivore Diet Ice Cream Recipe – This is from the original Carnivore Cookbook! Made with 3 ingredients, all of which are animal foods, it’s a recipe all carnivores will love.
  • Carnivore Cake – Take just 3 essential ingredients and 10 minutes of prep time! This is an excellent carnivore birthday cake idea with variations for keto carnivore, carnivore carbs, and strict carnivore cooking styles.
  • Carnivore Custard – Make it with only 3 ingredients and 10 minutes of prep time!
  • No Bake Cheesecake Pudding – The ideal keto carnivore-friendly dessert! It’s smooth and creamy sweet, plus it only calls for 3 main ingredients and 10 minutes of your time to prep it.
  • Carnivore Egg Pudding – Soft boiled eggs are the secret here. Blend them with a few other animal-based foods and you’ll get a quick 5 minute no bake pudding!
  • No Bake Custard (Carnivore-Friendly) – This no bake keto carnivore custard has the same great flavor and silky smooth texture as traditional custard but is less work to make!
  • Peppermint Custard with Gelatin – Combine a hand full of ingredients together for this minty fresh keto carnivore dessert any day of the week.
  • No Bake Crustless Eggnog Cheesecake – Another no bake recipe, this carnivore approved dessert is a pudding made with grass-fed gelatin and cream with a taste of cinnamon

Do you need meal ideas too? Try my favorite simple savory easy carnivore diet meal ideas.

A glass of no bake keto cheesecake.

No Bake Keto Cheesecake for One

Jessica Haggard
Make a No Bake Keto Cheesecake for One from start to finish in less than 10 minutes! What a simple, single serve dessert to enjoy after dinner – no crust to bother with and super easy to mix together. Plus the recipe is zero fiber and almost zero carb too.
4.48 from 146 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Desserts
Cuisine American
Servings 1 serving
Calories 296 kcal



  • Beat all ingredients together with an electric mixer. Continue mixing until smooth.
    2 ounces cream cheese, 1 tablespoon sour cream, 1½ tablespoons heavy whipping cream, ½ tablespoons powdered Monkfruit Sweetener, ⅛ teaspoon vanilla extract
  • Serve immediately or chill for 30-60 minutes.

Nutrition & Macros

Calories: 296kcalCarbohydrates: 3gProtein: 4gFat: 30gSaturated Fat: 18gSodium: 200mgNet Carbohydrates: 3g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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38 thoughts on “Carnivore Cheesecake for One (No Bake + Keto)”

  1. 5 stars
    The creamy texture is so satisfying, and the powdered monk fruit gives it just the right amount of sweetness. It’s so quick to make and so delicious. I’ll be making this dessert again for sure.

    • Thanks for the five star review, Jellian. Texture is important in a cheesecake, so we are glad it was a success for you.

  2. 5 stars
    Who needs crust anyway, the filling is where it’s AT! Loved this, easy, creamy, rich . . . easy to customize with a different flavor profile. Will definitely be making again, thanks!

  3. 5 stars
    This was fantastic! I’ve been craving cheesecake for awhile and wanted to indulge without all the guilt and this one hit the spot! Love thats it’s for one serving and quick to whip up!

  4. 5 stars
    Pretty good! This is my go-to sweet tooth craving… and I love the real cheesecake as well when I wasn’t doing carnivore diet. So this definitely satisfies the craving. Thanks so much!!!

  5. Hello. This is divine! I made a bigger batch for the whole household to have. How much is one serving size please? 1/2 cup? Thank you!

    • Hello Cara! I’m so glad you think so! I would need to make the recipe again and get an exact size of 1 serving. I don’t think it’s quite 1/2 cup, but probably closer to 1/3 cup at most. Considering how much you multiplied to make the big batch and then dividing the total yield into that number of Dixie cups or small containers could be a good way to separate out individual portions.

  6. 5 stars
    So good! I substituted the sweetener for raw honey and it was still great. I’ll definitely be using this when I get those dessert cravings!

  7. 5 stars
    Is the “2 oz” of cream cheese by weight or by volume? I’m trying to convert this to a metric recipe, wasnt happy with the auto conversion on the printed recipe page.

    • Hi Earle, the recipe uses 2 oz of cream cheese by weight. 1 ounce is approximately 28 grams; therefore, 2 ounces is 56 g. The recipe card converts to 56.7 grams. I’m sorry but I don’t see a mistake here. Why aren’t you happy with the metric conversion?

  8. I’ve been making this for while now. It’s so good! Today I tried adding about a TBS of ground cinnamon to the mix. It tasted just like a cream cheese cinnamon roll!

  9. Hi,

    Am keen to try this but are the metric conversions correct when you look at 2 x and 3 x? Im in Australia and we use the metric system. 6 tablespoons of sweetener on 3 x doesn’t seem right?



  10. 5 stars
    Thank you for the recipe, it looks great! Is there any way to sub Greek yogurt for sour cream? I do t have any on hand.. thanks again!❤️

  11. What would be a suitable substitute for the heavy whipping cream, the thick-only portion of canned coconut milk (i.e. coconut cream)?


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