No bake keto cheesecake for one featured

No Bake Keto Cheesecake for One

posted in: Recipes

What’s the best part of a No Bake Keto Cheesecake for One? The sweet, creamy filling of course! Forget the overly complicated process of making a crust, prebaking, filling and baking again. I believe in easy keto recipes and love making options for those interested in zero-fiber carnivore diet recipes too!

This foolproof no bake cheesecake eliminates all the extra and focuses just on the necessary – a rich pudding like filling.

Served cold, this is so refreshing on a hot summer day. Sometimes it’s just too hot to turn the oven on!

With 5 simple ingredients you’ll be sitting down to a delicious dessert for one. Made in a single individual serving, portion control is easy. You won’t be tempted to overeat or feel guilty over your food choices.

Cooking Tips for Keto Cheesecake for One

No bake keto cheesecake for one close

Keto cheesecake can make it entirely from natural, organic ingredients without any artificial flavors, preservatives or added sugar. A homemade no bake cheesecake is far superior than anything you can find in a restaurant!

  • Serve at room temperature or chill for 30-60 minutes.
  • Make ahead of time and store in the fridge until ready to eat. It will be good for a few days after making, just keep in an air tight container.
  • Batch the recipe into multiple individual serving size containers, store in the fridge or freezer to last you all week!
  • The recipe is freeze-friendly, make a bunch at once and save for later.
  • Source raw, unpasteurized dairy whenever possible. Use our directory list here to source quality foods in your area.
  • Use my favorite keto sugar substitute to keep chocolate free from refined and artificial sugars.

This recipe yields 4 servings.

With only 5 g net carbs per serving, No Bake Keto Cheesecake for One is a delicious, guilt-free way to enjoy a healthy dessert while staying on a keto diet.

The recipe below is 100% gluten-free, grain-free, nut-free. low-carb, ketogenic, and sugar-free!

This post may contain affiliate links. Primal Edge Health LLC may receive a small commission at no extra cost to you for any orders made through these links. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves.

Sugar-Free No Bake Cheesecake

A pinch of sweetness (without the blood sugar roller coaster and crazy mental/emotional triggers) is made possible in this recipe by Lakanto’s Monkfruit sweetener.

Save 20% on LAKANTO products with our coupon code PRIMALEDGEHEALTH

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Lakanto’s Monkfruit Sweetener is

  • ZERO GLYCEMIC – Will not increase blood sugar
  • ZERO CALORIES – With no sugar or added artificial flavoring
  • USEFUL – Flavor drinks, chocolate, cakes, and more!
  • EASY – Convenient for on-the-go or everyday use
  • Non-GMO Verified Monk Fruit
  • DELICIOUS with no bitter aftertaste


I use Lakanto exclusively, but if you can’t get it delivered to your area, use liquid stevia drops, a different brand of monkfruit sweetener, or erythritol instead.

Low Fiber & Carnivore-Friendly

Some folks find they prefer a fiber-free Carnivore Diet to remedy auto-immune conditions, improve mental health, and achieve rapid fat loss. This cheesecake is almost all based on animal foods. A pinch of plant based sweetener may still be acceptable for some people. If you don’t mind the carbs and prefer to use honey, you certainly may! Replace Lakanto in an equal amount.

If you’re looking for more delicious zero-fiber recipes, get The Carnivore Cookbook with over 100 recipes made from just the essentials: animal protein and fats or browse through my free collection of Carnivore-Friendly recipes.

FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips!

No bake keto cheesecake for one close

No Bake Keto Cheesecake for One

Make a No Bake Keto Cheesecake for One from start to finish in 10 minutes! What a simple, satisfying dessert to enjoy after dinner – no bake, no fuss!
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 301kcal



  • Beat all ingredients together with an electric mixer. Continue mixing until smooth.
  • Serve immediately or chill for 30-60 minutes.

Macros and Nutrition

Nutrition Facts
No Bake Keto Cheesecake for One
Amount Per Serving
Calories 301 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 18g113%
Cholesterol 101mg34%
Sodium 202mg9%
Potassium 115mg3%
Carbohydrates 3g1%
Sugar 2g2%
Protein 4g8%
Vitamin A 1182IU24%
Calcium 86mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalEdgeHealth or tag #pehrecipe so I can repost my favs!

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5 Responses

  1. Dana
    | Reply

    I wonder if glycine would hold up in place of the monkfruit. I’ll experiment! 🙂

    • Monika
      | Reply

      Does glycine have carbs? calories?

      • Jessica Haggard
        | Reply

        Glycine isn’t something I use much, I’m sure a quick internet search would answer your qs!

  2. Monika
    | Reply

    What would be a suitable substitute for the heavy whipping cream, the thick-only portion of canned coconut milk (i.e. coconut cream)?

    • Jessica Haggard
      | Reply

      Sure Monika, you could try that too 🙂

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