keto soy sauce alternative ft im

Keto Soy Sauce Alternative | Sugar-free & Gluten-Free

posted in: Recipes

This quick tutorial will walk you through the process of making your very own keto soy sauce alternative at home.

The recipe asks for a handful of ingredients, most of which you probable already have on hand.

From start to finish, you’ll spend about 20 minutes of prep and cook time before walking away with a fresh batch of zero carb, Asian-inspired, sugar-free, soy-free homemade keto soy sauce alternative

This post may contain affiliate links. Primal Edge Health LLC may receive a small commission at no extra cost to you for any orders made through these links. All thoughts and opinions are my own and I never promote something I wouldn’t use myself.

Is Soy Sauce ok on Keto?

keto soy sauce alternative

Truth be told, a splash of soy sauce every once and a while won’t kill your progress or wreck your health. If you’re out at sushi and want to dip the sashimi for the quick swim in the sauce, go for it and enjoy it.

Regular doses of soy aren’t recommended for a ketogenic diet. It’s a higher carb food, usually very processed, and just isn’t that good of quality to begin with.

Making a homemade keto soy sauce alternative replicates all the best flavors from traditional soy sauce and offers a saucy side with real nutrition. If you are allergic to soy, this alternative will be good for you too – it’s sugar and allergen-free!

In a pinch these store bought keto soy sauce alternatives may also be used:

  • Coconut aminos The sauce is made from the “sap” (actually coconut-blossom nectar) of coconut palms. The sap is fermented and then blended with sea salt.
  • Fish sauce Found at Asian grocers and specialty markets. Thai Kitchen makes a blend with no preservatives, stabilizers, or chemical flavorings. Fish sauce is a condiment used as a staple seasoning in Southeast and East Asia. The sauce is made from fish coated in salt and fermented for a few weeks and up to two years. If you find a brand with no sugar, that will be best. If sugar is used, check the total calories per serving on the nutrition label to confirm the amount is minimal.

Like many of my day to day ketogenic recipes, this keto soy sauce alternative does not call for any special ingredients or fancy equipment. I’m all about simple, staple recipes!


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keto soy sauce alternative ft im

keto soy sauce alternative | Sugar-free, Soy-free

A sugar-free, soy-free homemade keto soy sauce alternative
2.32 from 19 votes
Print Pin Rate
Course: Sauces, Dressings, and Dips
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 cup
Calories: 65kcal

Ingredients

Instructions

  • Add all ingredients, except salt, to a saucepan and warm over medium heat. Bring to a simmer and maintain a gentle boil until the liquid has reduced by one third, about 15 minutes.
  • Cool slightly, taste and salt as desired.
  • Transfer to a bottle and store in the fridge for up to one week.
  • Shake well before using. After cooling, you may see it gel up. This is due to the broth which becomes jelly after chilling in the fridge. Pull the sauce out ahead of time and it can come to room temperature while you make your food or if you prefer, warm it slightly by placing the bottle in a pot of water over low heat.

Macros and Nutrition

Nutrition Facts
keto soy sauce alternative | Sugar-free, Soy-free
Amount Per Serving
Calories 65 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 283mg12%
Carbohydrates 3g1%
Sugar 2g2%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
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keto soy sauce alternative - sugar free, gluten gree, soy free

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…

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