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Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto, and carnivore diet recipes. She has photographed and authored two best-selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook.
Crack chicken dip keto

Easy Keto Crack Dip

This Keto Crack Dip is loaded with delicious Ranch seasoning, … Read more

hidden valley keto chicken bacon ranch casserole

Keto Chicken Bacon Ranch Casserole

Your whole family will love this Keto Chicken Bacon Ranch … Read more

keto tea recipe

Tibetan Butter Tea Recipe (Keto Tea)

Butter tea is a popular Tibetan drink with four simple … Read more

carnivore soup recipes

Egg Drop Soup without Cornstarch (Carnivore, Keto, Gluten-free)

Make this easy Egg Drop Soup without cornstarch for lunch … Read more

eggroll soup

Keto Egg Roll Soup (Paleo, Whole30, AIP)

Make this easy one-pot Keto Egg Roll Soup for dinner … Read more

Espresso martini on keto

Keto Espresso Martini

You won’t believe that this Keto Espresso Martini has only … Read more

peppermint patties keto

Keto Peppermint Patties

These 5-ingredient Keto Peppermint Patties taste just like the classic … Read more

Chicken broccoli alfredo keto

Keto Chicken Alfredo with Broccoli Bake

This easy creamy keto chicken Alfredo with broccoli bake is … Read more

keto beer cheese

Keto Beer Cheese Soup

Make keto beer cheese soup next time you’re craving a … Read more

chicken a la king keto

Keto Chicken ala King

This one pot keto chicken ala king simmers chicken breast … Read more

keto nutella fat bomb

Keto Nutella Fat Bombs (Sugar-Free, Low-Carb)

Enjoy these nutella fat bombs next time you want a … Read more

Keto stuffing sausage

Keto Stuffing with Sausage and Low-Carb Bread

Keto stuffing with low-carb bread is the perfect indulgent holiday … Read more

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Welcome

Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets.
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