Author: Jessica Haggard

Jessica Haggard is a recipe developer and the creator behind Primal Edge Health, where she draws on years of managing multiple dietary needs in her own home to help families navigate gluten-free, low-carb, and keto cooking. As a mother of three with real-life experience balancing nutrition, food allergies, and daily meal prep, she develops recipes built around bioavailable, nutrient-dense ingredients that make a measurable difference in how families eat and feel. Her work has been featured on Yahoo, The Washington Times, The Baltimore Post, Chicago Sun-Times and Seattle Times.