Jessica Haggard, Author at Primal Edge Health

Person tenderizing raw red meat on a wooden board with a meat hammer; spices are in small bowls nearby.

How to Tenderize Steak: Mastering the Art

Cluster of beige mushrooms growing on the side of a tree trunk in a forest setting.

Lion’s Mane Benefits: Super Fungi Secrets

A carton of eggs in various colors, including brown, cream, and light green.

Tasty Ideas when Dealing with An Egg Sensitivity

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0-Calorie Sweeteners Made Easy: A Practical Guide

Person holding a glass of lemonade with lemon slices outdoors.

Healthy Energy Drinks To Enhance Your Body and Your Life

A cast iron pan filled with a stew of meat and carrots, garnished with fresh parsley, sits on a wooden table.

Use Braising to Turn Simple Ingredients Into Exquisite Dishes

Slices of whole grain bread with visible seeds on a white background.

Your Ultimate Guide to Low-Carb Bread

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Crazy for Crucifers: Exploring the Different Types of Cabbage

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Egg-Citing Alternatives: 11 Delicious Egg Substitute Options

Hands holding a freshly harvested ginseng root with visible fine roots.

What Are Adaptogens? Plus, Top Choices that Really Work

Hand dipping apple slice into a creamy spread topped with pomegranate seeds, nuts, and herbs on a wooden board.

Spread the Love: Exploring the Tasty World of Butter Boards

A woman in athletic wear lies on her back and lifts a baby in her arms and legs while performing an exercise on a yoga mat.

6 Daily Movement Strategies for Busy People