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Ketogenic Blueberry Smoothie with Avocado

posted in: Recipes

Fresh juicy blueberries are a true treat for us here in Ecuador. The blueberries, called joyapas, come once a year at the most. Sometimes we have to wait two years, before they come! This and other easy keto recipes give endless inspiration for low-carb options.

Naturally, we celebrate with delicious blueberry infused recipes like this Blueberry Avocado Ketogenic Smoothie which is a great breakfast or snack on a keto diet.

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Mix it Up

blueberry ketogenic smoothie

Avocado, blueberries and coconut milk make the base of this refreshing mini meal. There are many ways to can modify the smoothie and create longevity to this single idea. Sometimes I make mine with cacao nibs. I like blending in about 1 tablespoon to make a slight crunch. They remind me of chocolate chip pieces swimming around in the smoothie. I add the nibs at the end and pulse the mixture a few more times.

Shopping Suggestion: Our Ecuadorian Organic Cacao Nibs

If you like spicy foods, add cayenne pepper! A spoonful of almond butter would make this keto smoothie extra creamy and thick. One teaspoon (and up to a tablespoon) of spirulina adds a funky flavor with nutritive benefits, you might want to add a few extra drops of sweetener to balance out the spirulina.

Recommended Reading: Spirulina and Chlorella: The Superior Green Superfoods

My homemade stevia extract is great to add in to this recipe. It takes care of the need for a sweetener and ice cubes all at the same time!

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Keep it Cold

We have hot summer days and cold winter nights right now in Ecuador. By cold, of course this is subjective. I have to wear socks in the early dawn hours instead of walking barefoot across the tile floor. After living here for 7+ years, I think I have completely lost my tolerance for cold!

Serving cold drinks and smoothies in copper cups is an excellent strategy for maintaining that crisp, cool temperature. Often called “Moscow mules”, copper vessels have a long history of use that stretches back thousands of years and is found in geographically diverse places like Ireland, India and America. Recent history credits Smirnoff for popularizing copper mugs as a way to promote their vodka. We have a few copper pitchers to drink out of and use copper cups often. I like the slight coppery taste that gets infused in the water.

More Low-Carb and Ketogenic Berry Recipes

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Blueberry Avocado Smoothie

Thick and creamy, this keto breakfast smoothie is packed with antioxidants. Explore the playful flavors variations as you discover your new favorite quick and easy low-carb breakfast recipe!
5 from 2 votes
Print Pin Rate
Course: Drinks
Cuisine: Chinese
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 649kcal


Optional add-ins


  • Add all ingredients to a blender and combine until smooth.
  • Divide in two glasses and serve immediately.

Macros and Nutrition

Nutrition Facts
Blueberry Avocado Smoothie
Amount Per Serving
Calories 649 Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 36g225%
Sodium 39mg2%
Potassium 1023mg29%
Carbohydrates 26g9%
Fiber 10g42%
Sugar 7g8%
Protein 10g20%
Vitamin A 177IU4%
Vitamin C 20mg24%
Calcium 98mg10%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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Blueberry Ketogenic Smoothie - Primal Edge Health

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…

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