A simple keto chocolate pudding is easily made from unprocessed, whole food ingredients and always so much better than any store-bought keto “treat”.
It’s hard to create shelf-stable products free of preservatives and stabilizers. I am always sure to read the labels on store-bought products. If I can’t pronounce an ingredient, I probably don’t want to eat it!
This 10 Minute Keto Chocolate Pudding shows how easily you can make your own dessert entirely from natural, organic ingredients without any artificial flavors, preservatives or added sugar.
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The Secret for the Best Sugar-free Chocolate
The difference between cacao is palpable. Living in Ecuador (known in the chocolate world for it’s heirloom cacao seed) has afforded me the opportunity to source real quality cacao products. I’ve shared what makes our cacao stand apart from others, in short it is a fair-trade certified artisanal cacao bean, 100% organic and biodynamically grown in old growth shade forests. We offer all the cacao foods you need for homemade chocolate making in our shop with domestic USA shipping. International shipping tends to be very expensive but if you are interested in a quote on a bulk order, contact me here.
In this recipe, a pinch of sweetness (without the blood sugar roller coaster and crazy mental/emotional triggers) is made possible by Lakanto’s powdered Monkfruit sweetener.
Lakanto is my first choice as a keto-friendly sweetener for all keto desserts.In this recipe I prefer the powdered formula over whole erithrytol because it blends well into the cacao mixture, sometimes the whole crystals leave a slightly crunchy texture.
Save 20% on LAKANTO products with our coupon code PRIMALEDGEHEALTH
I use Lakanto exclusively but if you also use whole or powdered erythritol or liquid stevia drops instead. Replace Lakanto with equal amounts of erythritol, use stevia drops to taste.
Tips for Keto Chocolate Pudding
Salt can add a surprising variation to the flavor. I like Red Alaea salt in my keto desserts.
This pudding is best served right away at room temperature, it will firm upon chilling.
The recipe is freezer friendly and can be made in bulk.
Use my favorite keto sugar substitute to keep chocolate free from refined-sugar, added sugar, or artificial sugars.
Add a sprinkle of finely shredded coconut or raspberries on top for an extra beautiful display!
This recipe yields 2 small servings or one super serving. Adjust macros accordingly.
With only 8 g net carbs per serving, chocolate pudding is a delicious, guilt-free way to enjoy healthy chocolates while staying on the path of a keto diet.
Keto Chocolate Pudding is 100% gluten-free, grain-free, dairy-free, paleo, low-carb, ketogenic and sugar-free!
Other Chocolate Recipes You Should Try
You can find all Primal Edge Health Chocolate recipes here!
- Flourless and Fudgy Ketogenic Brownies
- Chocolate Peanut Butter Cups (with Jungle Peanut Butter!)
- Chewy Chocolate Chip Cookies
- Walnut Cardamom White Chocolate
- Nutrient Dense Hot Chocolate
10 Minute Keto Chocolate Pudding
- Place all ingredients in a high-speed blender. Pulse and then blend until smooth. Scrape the sides as needed.
- Taste, adjust with more sweetener or cacao as desired; to thin, slowly add more coconut milk.
- Best served right away at room temperature, will firm upon chilling.