10 Minute Keto Chocolate Pudding

A simple keto chocolate pudding is easily made from unprocessed, whole food ingredients and always so much better than any store-bought keto “treat”. Homemade easy keto recipes are always better than store-bought options.

It’s hard to create shelf-stable products free of preservatives and stabilizers. I am always sure to read the labels on store-bought products.

This is a rule to follow if you enjoy a keto diet or any health-oriented diet. If you can’t pronounce an ingredient, do you really want to eat it?

This 10 Minute Keto Chocolate Pudding shows how easily you can make your own dessert entirely from natural, organic ingredients without any artificial flavors, preservatives or added sugar.

The Secret for the Best Sugar-free Chocolate

Quality ingredients.

The difference between cacao is palpable. Living in Ecuador (known in the chocolate world for it’s heirloom cacao seed) has afforded me the opportunity to source real quality cacao products. I’ve shared what makes our cacao stand apart from others, in short it is a fair-trade certified artisanal cacao bean, 100% organic and biodynamically grown in old growth shade forests. We offer all the cacao foods you need for homemade chocolate making in our shop with domestic USA shipping. International shipping tends to be very expensive but if you are interested in a quote on a bulk order, contact me here.

In this recipe, a pinch of sweetness (without the blood sugar roller coaster and crazy mental/emotional triggers) is made possible by Lakanto’s powdered Monkfruit sweetener.

Lakanto is my first choice as a keto-friendly sweetener for all keto desserts.In this recipe I prefer the powdered formula over whole erithrytol because it blends well into the cacao mixture, sometimes the whole crystals leave a slightly crunchy texture.

Save 20% on LAKANTO products with our coupon code PRIMALEDGEHEALTH

Alternatives?

I use Lakanto exclusively but if you also use whole or powdered erythritol or liquid stevia drops instead. Replace Lakanto with equal amounts of erythritol, use stevia drops to taste.

Tips for Keto Chocolate Pudding

Salt can add a surprising variation to the flavor. I like Red Alaea salt in my keto desserts.

This pudding is best served right away at room temperature, it will firm upon chilling.

The recipe is freezer friendly and can be made in bulk.

Use my favorite keto sugar substitute to keep chocolate free from refined-sugar, added sugar, or artificial sugars.

Add a sprinkle of finely shredded coconut or raspberries on top for an extra beautiful display!

This recipe yields 2 small servings or one super serving. Adjust macros accordingly.

With only 8 g net carbs per serving, chocolate pudding is a delicious, guilt-free way to enjoy healthy chocolates while staying on the path of a keto diet.

Keto Chocolate Pudding is 100% gluten-free, grain-free, dairy-free, paleo, low-carb, ketogenic and sugar-free!

Other Chocolate Recipes You Should Try

I know you’ll also like 24 Guilt-Free Keto Chocolate Recipes!

• Flourless and Fudgy Ketogenic Brownies
• Chocolate Peanut Butter Cups (with Jungle Peanut Butter!)
• Chewy Chocolate Chip Cookies
• Walnut Cardamom White Chocolate
• Nutrient Dense Hot Chocolate
• Keto Chocolate Donuts

10 Minute Keto Chocolate Pudding

Jessica Haggard

Blend a simple keto chocolate pudding in less than 10 minutes! It’s a great quick and easy dessert when you don’t feel like spending a lot of time in the kitchen.

4.72 from 7 votes

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Prep Time 10 mins

Total Time 10 mins

Course Dessert

Cuisine American

Servings 2 servings

Calories 211 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 whole avocado
• 1/2 cup coconut milk
• 1/3 cup cacao powder
• 1 tablespoon powdered Monkfruit Sweetener optional
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• 1 pinch salt

Instructions

 

• Place all ingredients in a high-speed blender. Pulse and then blend until smooth. Scrape the sides as needed.
• Taste, adjust with more sweetener or cacao as desired; to thin, slowly add more coconut milk.
• Best served right away at room temperature, will firm upon chilling.

Nutrition & Macros

Calories: 211kcalCarbohydrates: 10gProtein: 4gFat: 21gSaturated Fat: 18gSodium: 30mgPotassium: 343mgFiber: 5gSugar: 1gVitamin C: 1mgCalcium: 29mgIron: 4mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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