10 Minute Keto Chocolate Avocado Pudding

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Blend a simple keto chocolate avocado pudding in less than 10 minutes! It’s a great quick and easy dessert when you don’t feel like spending a lot of time in the kitchen.

no cook keto pudding

Homemade easy keto recipes are always better than store-bought options!

It’s hard to create shelf-stable products free of preservatives and stabilizers. I am always sure to read the labels on store-bought products.

This is a rule to follow if you enjoy a keto diet or any health-oriented diet. If you can’t pronounce an ingredient, do you really want to eat it?

This 10 Minute Keto Chocolate Pudding shows how easily you can make your own dessert entirely from natural, organic ingredients without any artificial flavors, preservatives, or added sugar.

easy keto pudding recipe

The Secret for the Best Sugar-free Chocolate

Quality ingredients.

The difference between cacao is palpable. Living in Ecuador (known in the chocolate world for it’s heirloom cacao seed) has afforded me the opportunity to source real quality cacao products. I’ve shared what makes our cacao stand apart from others, in short it is a fair-trade certified artisanal cacao bean, 100% organic and biodynamically grown in old growth shade forests. We offer all the cacao foods you need for homemade chocolate making in our shop with domestic USA shipping. International shipping tends to be very expensive but if you are interested in a quote on a bulk order, contact me here.

In this recipe, a pinch of sweetness (without the blood sugar roller coaster and crazy mental/emotional triggers) is made possible by Lakanto’s powdered Monkfruit sweetener.

Lakanto is my first choice as a keto-friendly sweetener for all keto desserts.In this recipe I prefer the powdered formula over whole erithrytol because it blends well into the cacao mixture, sometimes the whole crystals leave a slightly crunchy texture.

Save 20% on LAKANTO products with our coupon code PRIMALEDGEHEALTH

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Alternatives?

I use Lakanto exclusively but if you also use whole or powdered erythritol or liquid stevia drops instead. Replace Lakanto with equal amounts of erythritol, use stevia drops to taste.

10 minute keto dessert

Tips for Keto Chocolate Pudding with Avocado

Salt can add a surprising variation to the flavor. I like Red Alaea salt in my keto desserts.

This pudding is best served right away at room temperature, it will firm upon chilling.

The recipe is freezer friendly and can be made in bulk.

Use my favorite keto sugar substitute to keep chocolate free from refined-sugar, added sugar, or artificial sugars.

Add a sprinkle of finely shredded coconut or raspberries on top for an extra beautiful display!

This recipe yields 2 small servings or one super serving. Adjust macros accordingly.

With only 8 g net carbs per serving, chocolate pudding is a delicious, guilt-free way to enjoy healthy chocolates while staying on the path of a keto diet.

Keto Chocolate Pudding is 100% gluten-free, grain-free, dairy-free, paleo, low-carb, ketogenic, and sugar-free!

blender avocado pudding

Other Easy Chocolate Recipes You Should Try

I know you’ll also like 24 Guilt-Free Keto Chocolate Recipes!

homemade sugar free chocolate pudding

10 Minute Keto Chocolate Pudding

Jessica Haggard
Blend a simple keto chocolate pudding in less than 10 minutes! It’s a great quick and easy dessert when you don’t feel like spending a lot of time in the kitchen.
4.72 from 7 votes
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 2 servings
Calories 211 kcal

Ingredients
 
 

Instructions
 

  • Place all ingredients in a high-speed blender. Pulse and then blend until smooth. Scrape the sides as needed.
  • Taste, adjust with more sweetener or cacao as desired; to thin, slowly add more coconut milk.
  • Best served right away at room temperature, will firm upon chilling.

Nutrition & Macros

Calories: 211kcalCarbohydrates: 10gProtein: 4gFat: 21gSaturated Fat: 18gSodium: 30mgPotassium: 343mgFiber: 5gSugar: 1gVitamin C: 1mgCalcium: 29mgIron: 4mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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homemade sugar free chocolate pudding

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

7 thoughts on “10 Minute Keto Chocolate Avocado Pudding”

  1. I love that this is made with only whole food ingredients! And, if I can’t pronounce an ingredient, I don’t want to eat it either!!! 😉 This looks delicious!

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