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Chai Latte Chia Pudding

A warm chai latte used to be in my hand almost every time I walked into work as a hostess at an upscale restaurant in downtown Santa Cruz, California. Now I can enjoy all the best flavors of chai in this Chai Latte Chia Pudding.

The seeds are surrounded by a rich and creamy goo flavored with a warming mixture of cinnamon, ginger and clove. The pudding is a delightful taste experience of bitter and sweet combined with spicy and peppery.

Chia seeds are best when they are swelling and voluminous. Prep this the night before serving and you will enjoy the thickest texture possible.

If you love the winter flavors here, I know you’ll like my Eggnog Cheesecake Pudding and Keto Eggnog Recipe too!

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Dessert for breakfast?

I can’t decide if this is a dessert or breakfast pudding… what do you think?

You may also like: Key Lime Chia Pudding

Do you have The Ketogenic Edge Cookbook?

chai latte chia pudding close up

Enjoy our selection of sugar-free, ketogenic desserts. You will find 16 delicious and nutritious, high-fat, low-carb desserts that are centered around chocolate, cream (dairy and coconut), and various nuts. Learn how to sweeten and flavor nutrient dense foods without relying on refined or artificial sweeteners. Vanilla powder, citrus, and hints of salt are just a few hints I can share with you now on how to bring out the natural sweetness of certain foods. Read more about enhancing and making your own healthy keto desserts here!

Make your own:

  • Panna Cotta (Italian Cream Dessert with grass-fed beef gelatin)
  • Lemon Curd
  • Chocolate Mousse
  • Maca Fudge Brownie (one of our signature dessert recipes)
  • Double Chocolate Nutella (along with 4 other nut butter recipes and complete tips on how to customize your own flavors)

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chai latte chia pudding feat

Chai Latte Chia Pudding

Enjoy all the best flavors of chai in this Chai Latte Chia Pudding.
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
Prep Time: 10 minutes
Rest Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 2 serving
Calories: 322kcal



  • Soak a bag of black tea bag in ¼ cup of water for 5 minutes. Pour over the chia. Mix in cream and coconut milk.
  • In a small bowl, stir the sweetener and spices together. Add to the chia seed. Mix well to combine.
  • Place your container in the fridge to soak overnight.
  • In the morning, taste and adjust flavors as needed. Divide into two equal portions and serve.

Macros and Nutrition

Nutrition Facts
Chai Latte Chia Pudding
Amount Per Serving
Calories 322 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 18g113%
Cholesterol 41mg14%
Sodium 23mg1%
Potassium 233mg7%
Carbohydrates 13g4%
Fiber 8g33%
Sugar 1g1%
Protein 5g10%
Vitamin A 437IU9%
Vitamin C 1mg1%
Calcium 174mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Chai Latte Chia Pudding Recipe - Primal Edge Health

2 Responses

  1. Pam
    | Reply

    Two questions. I have chai tea tea bags, can I use that and eliminate the spices since they are already in the tea bags? Also, I only have truvia sweetner, how much do I use of that? Thanks. I love chai lattes, and really miss them. Looking forward to making this.

    • Jessica Haggard
      | Reply

      If you want to leave out the spices, make your tea strong! You can reduce the spices a bit or keep them the same. Start with a little, take some taste tests and adjust as you like.

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