A warm chai latte used to be in my hand almost every time I walked into work as a hostess at an upscale restaurant in downtown Santa Cruz, California. Now I can enjoy all the best flavors of chai in this Chai Latte Chia Pudding.
The seeds are surrounded by a rich and creamy goo flavored with a warming mixture of cinnamon, ginger and clove. The pudding is a delightful taste experience of bitter and sweet combined with spicy and peppery.
Chia seeds are best when they are swelling and voluminous. Prep this the night before serving and you will enjoy the thickest texture possible.
Dessert for breakfast?
I can’t decide if this is a dessert or breakfast pudding… what do you think?
I think I like it best in my collection of keto breakfast recipes.
Which reminds me, there are so many delicious keto breakfast ideas to try!
You may also like Key Lime Chia Pudding.
Do you have The Ketogenic Edge Cookbook?
Enjoy our selection of sugar-free, ketogenic desserts. You will find 16 delicious and nutritious, high-fat, low-carb desserts that are centered around chocolate, cream (dairy and coconut), and various nuts. Learn how to sweeten and flavor nutrient dense foods without relying on refined or artificial sweeteners. Vanilla powder, citrus, and hints of salt are just a few hints I can share with you now on how to bring out the natural sweetness of certain foods. Read more about enhancing and making your own healthy keto desserts here!
Make your own:
- Panna Cotta (Italian Cream Dessert with grass-fed beef gelatin)
- Lemon Curd
- Chocolate Mousse
- Maca Fudge Brownie (one of our signature dessert recipes)
- Double Chocolate Nutella (along with 4 other nut butter recipes and complete tips on how to customize your own flavors)
Chai Latte Chia Pudding
- 1/4 cup chia seed
- 1/4 cup heavy whipping cream coconut or dairy
- 1/2 cup coconut milk
- 1/4 cup black tea
- 1 tablespoon Keto sugar substitute use code "primaledgehealth" for 20% off your order
- 1 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ginger powder
- 1/8 teaspoon clove powder
- 1/8 teaspoon ground nutmeg
- Soak a bag of black tea bag in ¼ cup of water for 5 minutes. Pour over the chia. Mix in cream and coconut milk.
- In a small bowl, stir the sweetener and spices together. Add to the chia seed. Mix well to combine.
- Place your container in the fridge to soak overnight.
- In the morning, taste and adjust flavors as needed. Divide into two equal portions and serve.
Nutrition & Macros
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Meet Jessica Haggard
Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.