chai latte chia pudding feat

Chai Latte Chia Pudding

posted in: Recipes
Enjoy all the best flavors of chai in this Chai Latte Chia Pudding.
chai latte chia pudding feat

A warm chai latte used to be in my hand almost every time I walked into work as a hostess at an upscale restaurant in downtown Santa Cruz, California. Now I can enjoy all the best flavors of chai in this Chai Latte Chia Pudding.

The seeds are surrounded by a rich and creamy goo flavored with a warming mixture of cinnamon, ginger and clove. The pudding is a delightful taste experience of bitter and sweet combined with spicy and peppery.

Chia seeds are best when they are swelling and voluminous. Prep this the night before serving and you will enjoy the thickest texture possible.

This most may contain affiliate links. Primal Edge Health LLC may receive a small commission at no extra cost to you for any orders made through these links. All thoughts and opinions are my own and I never promote something I wouldn’t use myself.

Dessert for breakfast?

I can’t decide if this is a dessert or breakfast pudding… what do you think?

You may also like: Key Lime Chia Pudding

Do you have The Ketogenic Edge Cookbook?

chai latte chia pudding close up

Enjoy our selection of sugar-free, ketogenic desserts. You will find 16 delicious and nutritious, high-fat, low-carb desserts that are centered around chocolate, cream (dairy and coconut), and various nuts. Learn how to sweeten and flavor nutrient dense foods without relying on refined or artificial sweeteners. Vanilla powder, citrus, and hints of salt are just a few hints I can share with you now on how to bring out the natural sweetness of certain foods. Read more about enhancing and making your own healthy keto desserts here!

Make your own:

  • Panna Cotta (Italian Cream Dessert with grass-fed beef gelatin)
  • Lemon Curd
  • Chocolate Mousse
  • Maca Fudge Brownie (one of our signature dessert recipes)
  • Double Chocolate Nutella (along with 4 other nut butter recipes and complete tips on how to customize your own flavors)

Get a discount on your Lakanto order

Visit their website and apply the coupon code “primaledgehealth” and receive a discount on your purchase!

FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips!

chai latte chia pudding feat

Chai Latte Chia Pudding

Enjoy all the best flavors of chai in this Chai Latte Chia Pudding.
0 from 0 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Servings: 2 serving


  • 1/4 cup chia seed
  • 1/4 cup heavy whipping cream coconut or dairy
  • 1/2 cup coconut milk
  • 1/4 cup black tea
  • 1 tablespoon Lakanto Classic use code "primaledgehealth" for 20% off your order
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla powder
  • 1/4 teaspoon ginger powder
  • 1/8 teaspoon ground clove
  • 1/8 teaspoon ground nutmeg


  • Soak a bag of black tea bag in ¼ cup of water for 5 minutes. Pour over the chia. Mix in cream and coconut milk.
  • In a small bowl, stir the sweetener and spices together. Add to the chia seed. Mix well to combine.
  • Place your container in the fridge to soak overnight.
  • In the morning, taste and adjust flavors as needed. Divide into two equal portions and serve.


Macros per serving: 3.9 g protein, 18.3 g fat, 12.6 g carb, 2.6 g net carb
Tried this recipe?Mention @PrimalEdgeHealth or tag #pehrecipe so I can repost my favs!






Chai Latte Chia Pudding Recipe - Primal Edge Health

2 Responses

  1. Pam
    | Reply

    Two questions. I have chai tea tea bags, can I use that and eliminate the spices since they are already in the tea bags? Also, I only have truvia sweetner, how much do I use of that? Thanks. I love chai lattes, and really miss them. Looking forward to making this.

    • Jessica Haggard
      | Reply

      If you want to leave out the spices, make your tea strong! You can reduce the spices a bit or keep them the same. Start with a little, take some taste tests and adjust as you like.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.