Name: Low-Carb Chia Pudding (Vanilla or Chocolate)
Prep time: 10 min
Total time: 250 min
Ingredients: 1 cup nut milk (or hemp seed milk); ¼ cup chia seed; 2 tablespoons Keto sugar substitute (maple or honey, if not keto); ½ teaspoon vanilla extract; 1 cup nut milk (or hemp seed milk); ¼ cup chia seed; 3 tablespoons Keto sugar substitute (maple or honey, if not keto); 1½ tablespoons cacao powder; ½ teaspoon vanilla extract; 1 cup whipped cream; ½ cup strawberries (sliced); 2 tablespoons nut butter; ½ tablespoon cacao nibs

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A double chocolate mint chip chia pudding is a refreshing breakfast side with a rich tasting cacao induced energy boost.

A bowl of chia seed pudding topped with whipped cream and sliced strawberries.

Chia puddings can’t be easier to make. It takes 10 minutes max to prep a pudding.

Waiting for the seeds to swell and absorb all the liquid is the hardest part. I like to prep these and leave the recipe in the fridge to sit overnight. Then it is ready in the morning and I’m not tempted to eat it all ahead of time.

Recommended Recipe: Key Lime Chia Pudding

A bowl of chocolate chia pudding next to a spoon on a checkered cloth.

Mint Chip Chia Pudding

I use cacao products in many of my recipes. It’s no secret I like ketogenic chocolates, sugar-free white chocolate, hot chocolate, walnut fudge and chocolate mousse.

My mint chip pudding is choco-fied with a double dose of cacao. Pure 100% cacao powder is mixed in with cacao nibs which are cacao bean pieces that remind me of chocolate chips.

The mint essence is a powerful mood booster and pairs well with the known mood enhancing affects of the cacao bean.

If you like this mint chocolate pudding, I know you’ll love Keto Peppermint Patties too!

Browse through the list of Ways to Use Cacao Nibs on a Keto Diet for more fun ideas on how to enjoy these chocolate bits.

A bowl of chocolate chia pudding topped with whipped cream, mint leaves, and chocolate shavings.

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A bowl of chia pudding topped with sliced strawberries and a dollop of whipped cream.

Low-Carb Chia Pudding (Vanilla or Chocolate)

Author: Jessica Haggard

Chai pudding is a trendy dish for breakfast or dessert. Pick your favorite flavor between chocolate or vanilla and enjoy a sweet treat. You only need a handful of ingredients, but do need to plan for at least a few hours of chill time before serving.

5 from 2 votes

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Prep Time 10

Chill time 4

Total Time 4 10

Course Desserts

Cuisine American

Servings servings

Calories 548 kcal

Ingredients

Vanilla

1 cup nut milk or hemp seed milk
¼ cup chia seed
2 tablespoons Keto sugar substitute maple or honey, if not keto
½ teaspoon vanilla extract

Chocolate

1 cup nut milk or hemp seed milk
¼ cup chia seed
3 tablespoons Keto sugar substitute maple or honey, if not keto
1½ tablespoons cacao powder
½ teaspoon vanilla extract

Optional toppings

1 cup whipped cream
½ cup strawberries sliced
2 tablespoons nut butter
½ tablespoon cacao nibs

Instructions

Pick your flavor and mix all ingredients in a jar with a tightly fitting lid. Mix well to combine.
Chill in the refrigerator for at least 4 hours or overnight.

Notes

Nutrition is calculated for the vanilla flavor without toppings.

Nutrition & Macros

Calories: 548kcalCarbohydrates: 27gProtein: 8gFat: 55gSaturated Fat: 43gSodium: 33mgFiber: 7gNet Carbohydrates: 20g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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