Sugar-free Keto Peppermint Patties featured 2

Keto Peppermint Patties with Dark Chocolate Shell

posted in: Recipes

I offer you genuinely delicious sugar-free Keto Peppermint Patties with creamy white filling and dark chocolate shell, made exclusively from whole foods ingredients.

This recipe contains zero white sugar, corn syrup, emulsifier, soy lecithin, natural flavor, or invert sugar which is more than any York peppermint patty can claim.

nce upon a time, before I learned how to properly transform mass-produced candy in a healthier alternative made from real food ingredients, I used to chow down on York peppermint patties.

It was one of my favorite supermarket checkout aisle candies. For some reason, my teenage mind thought it was smart by getting the “healthy” options: cinnamon Trident gum and peppermint patties (made by Hershey’s!).

Where it got that notion, I have no idea.

A truly healthy option would be some sort of coconut creamfilled chocolate round. Oh yes, that’s just what I want to share with you today!

This post may contain affiliate links. Primal Edge Health LLC may receive a small commission at no extra cost to you for any orders made through these links. All thoughts and opinions are my own and I never promote something I wouldn’t use myself.

How to Make Keto Peppermint Patties

keto peppermint patties plate

Chocolate mint candies are pretty simple to make and so much better for you than anything store-bought.

York peppermint candies have a whopping 32 grams of sugar per patty. You can easily swap that in for 1 gram net carb in this homemade version!

I’d take a keto peppermint patty with coconut and dark chocolate over a needless sugar-rush (not to mention trigger food!) and questionably processed ingredients any day of the week.

Begin by whipping the filling together in a large mixing bowl. Then transfer to a mold of choice.

You may use a mini muffin or chocolate candy mold made of silicon or a regular mini muffin tray with liners inserted into each well. The goal is to form the filling into small discs or mounds that can be easily removed from the mold and then dipped into and coated with melted chocolate.

Kitchen Tips for Sugar-Free Mint Chocolates

I like working with peppermint spirits because it brings a minty fresh peppermint flavor along with digestive toning properties. You may also substitute with peppermint extract.

Peppermint patties are freezer friendly and can be made in bulk. They will technically last up to 3 months if properly frozen, however, it’s likely that they will be eaten way before that!

Store candies the freezer, remove ahead of time and thaw for 10 minutes before eating.

Or enjoy frozen like a chocolate-covered ice cream bite. The frozen version reminds me of It’s-It ice cream sandwiches I used to buy from the middle school vending machines.

Use my favorite keto sugar substitute to keep chocolate free from refined sugar, added sugar, or artificial sugars.

This recipe yields 24 peppermint patties made in a mini muffin pan. Servings vary depending on the mold of choice.

With only 1 g net carbs per serving, Keto Peppermint Patties are a delicious, guilt-free way to enjoy a chocolate dessert while staying on the path of a keto diet.

The recipe below is 100% gluten-free, grain-free, paleo, low-carb, nut-free, ketogenic and sugar-free!

The Secret for the Best Sugar-free Chocolate

keto peppermint patties happy face
Enjoying chocolates with mama

Quality ingredients.

The difference between cacao is palpable. Living in Ecuador (known in the chocolate world for its heirloom cacao seed) has afforded me the opportunity to source real quality cacao products. I’ve shared what makes our cacao stand apart from others, in short it is a fair-trade certified artisanal cacao bean, 100% organic and biodynamically grown in old growth shade forests. We offer all the cacao foods you need for homemade chocolate making in our shop with domestic USA shipping. International shipping tends to be very expensive but if you are interested in a quote on a bulk order, contact me here.

In this recipe, a pinch of sweetness (without the blood sugar roller coaster and crazy mental/emotional triggers) is made possible by Lakanto’s powdered Monkfruit sweetener.

Lakanto is my first choice as a keto-friendly sweetener for all keto desserts. In this recipe, I prefer the powdered formula over whole erythritol because it blends well into the cacao mixture, sometimes the whole crystals leave a slightly crunchy texture.

Save 20% on LAKANTO products with our coupon code PRIMALEDGEHEALTH

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Alternatives?

I use Lakanto exclusively but you also may use whole or powdered erythritol or liquid stevia drops instead. Replace Lakanto with equal amounts of erythritol, use stevia drops to taste.

Other Ketogenic Chocolate Recipes You Should Try

You can find all Primal Edge Health Chocolate recipes here!

FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips!

Sugar-free Keto Peppermint Patties plate

Sugar-free Keto Peppermint Patties with Dark Chocolate Shell

Dark chocolate covered keto peppermint patties are the best
healthy replacement for a sugar-free, minty, York-like dessert.
5 from 4 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Freeze: 2 hours
Total Time: 2 hours 10 minutes
Servings: 24 patties
Calories: 76kcal

Equipment

  • Hand mixer
  • Mold, see note
  • Baking sheet
  • Parchment paper

Ingredients

Filling

Chocolate Shell

Instructions

  • Add all the ingredients for the filling to a large mixing bowl. Combine well with a hand mixer at high speed. The texture will be paste like once done.
  • Spoon filling into a silicone mold (see notes). Transfer the mold to a freezer and leave until solid, about 1-2 hours.
  • Once filling is frozen, set a double boiler over low heat and melt the cacao paste. Stir occasionally. Melt just enough so the chocolate is still thick.
  • Pop out the peppermint coconut fillings. Insert a fork into each piece and dunk it in the melted cacao. Coat well on all sides.
  • Place each patty on a baking sheet lined with parchment paper. Once all fillings are dipped, return them to the freezer for at least 10 minutes, until the dark chocolate shell is hardened.
  • Once ready to eat, remove from the freezer and thaw for 10 minutes prior to eating. Or enjoy frozen like a chocolate covered ice cream bite.

Notes

The mold may be a silicon mini muffin or chocolate mold, or regular mini muffin tray with liners to prevent the filling from sticking to the pan.
 
Store in the freezer, remove ahead of time and thaw for 10 minutes before eating. Or enjoy frozen like a chocolate-covered ice cream bite.

Macros and Nutrition

Nutrition Facts
Sugar-free Keto Peppermint Patties with Dark Chocolate Shell
Amount Per Serving (1 patty)
Calories 76 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Cholesterol 3mg1%
Sodium 5mg0%
Potassium 44mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 36IU1%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalEdgeHealth or tag #pehrecipe so I can repost my favs!

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Sugar-free Keto Peppermint Patties

7 Responses

  1. Sandy Jump
    | Reply

    I like raw sugar, can u use that, or is the monk fruit sugar better?

    • Jessica Haggard
      | Reply

      If you intend to follow ketogenic macros and keep the recipe sugar-free the monk fruit/erythritol blend is the way to go.

  2. Beth
    | Reply

    5 stars
    I really like the fact that these are sugar free! I wouldn’t feel bad about eating a whole bunch of them!

  3. Veena Azmanov
    | Reply

    5 stars
    Would definitely love to make this dessert for a party soon. Looks delicious and definitely love the Pepper mint flavor too. Sounds like a healthy combination too.

  4. Colleen
    | Reply

    5 stars
    These look delicious. I love coconut everything, so can’t wait to try!

  5. Jere Cassidy
    | Reply

    5 stars
    I love York peppermint patties too, but I would rather have these homemade peppermint patties any day. I need to learn about monkfruit, sounds interesting.

  6. Dannii
    | Reply

    I love dark chocolate and peppermint together. YUM!

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