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Choose from this collection of snack recipes for weight loss on a keto or low-carb diet, and be ready when the munchies hit. Don’t let those carb cravings sway you. Instead, arm yourself with these sweet and savory snack recipes made in less than ten minutes and with less than ten ingredients.
High-Protein Low-Carb Snacks Recipes
Whether you need easy-to-make mini-meals to get you through the afternoon or have children that need to eat every few hours, bookmark this list of recipes!
Since protein is the key to satiation, these recipes are full of healthy protein that will power you up better than any store-bought bars. Plus, you’ll save money by making snacks at home.
So-called “healthy” low-carb commercial snacks cost a fortune and usually aren’t all they claim to be. I recommend homemade snacks over store-bought options any day! You’ll eat healthier and save money. It’s a win-win.
Staying on target with your diet is much easier with a collection of snacks like this. Being prepared is pretty important, especially if you’re a beginner on keto. Stay a step ahead of temptation with delicious and easy snacks that cover the gamut from savory to sweet, salty to spicy, and all the flavors in-between.
Read our keto diet guidefor more strategy, tips, and meal prep ideas you need for success!
How to Make Keto Snack Recipes
Begin by browsing 28 of the best snack recipes posted here. Then, choose the ones that speak to you and stock your fridge with ingredients. After just a little planning, you’ll be completely prepared with healthy snacks any time of the day.
Many of these snacks can be made ahead of time and are handy for the whole week. For example, the pemmican protein bar, Keto Trail Mix, and flax crackers all store exceptionally well.
Otherwise, there are ample snack recipes you can make in an instant. For example, whip up the blueberry avocado smoothie, pizza roll-ups, hazelnut chocolate mousse, and keto tortilla chips in 10 minutes with less than 10 ingredients per recipe.
The time might come when you need a snack, and you need it now. I get it. That is why I made sure that these snacks are delicious and simple too. Your teenager is well equipped to execute any one of these snacks. Even young children can handle many of these recipes with a little help from their older brother or sister.
Keep hunger pangs at bay with these simple keto snacks for weight loss. Whether you want to stay on track with body composition goals or have a family to feed before dinnertime, these quick snacks are just the ticket. Homemade yet simple, these recipes are easy and satiating.
Keto Hot Pockets are a special treat, but they are easy to prepare! Make the better in two minutes and pour it on a waffle or chaffle iron. Then, fill them with your favorite fixings and indulge in this childhood snack made healthy.
Be blown away with this savory keto veggie muffin recipe. Coconut flour, broccoli, and herbs are all you need to make something totally scrumptious. These are great for an afternoon snack or a quick breakfast option.
Keto Salami Roll-Ups are so good you won't miss the tortilla. With 3-Ingredients you'll have the perfect appetizer to serve or savory morsel to nosh on whenever you please. Save this recipe to try and thank me later.
Pemmican is the ultimate protein bar for the keto diet! Take this snack anywhere because it's zero mess and stays delicious for a seriously long time. Make heaps of this ahead of time and be prepared for anything.
After trying Roasted Pumpkin Seeds, you'll never throw out the seeds from your pumpkins again. They stand alone as a snack to savor by the handful or garnish your soups and salads with them. They are a wonderfully flavorful addition to your keto diet.
Keto Chocolate Avocado Pudding hits the spot when you want something sweet, and you want it fast. In less than 10 minutes, you'll have a healthy, chocolatey, creamy dessert. Get that rich indulgence without a lot of time in the kitchen.
Extra Crispy Keto Tortilla Chips are better than Doritos or Nachos. Make these chips with three gluten-free and dairy-free ingredients. It's a simple blend of Keto flours for this crunchy and addictive snack.
This recipe will have you going back to make Keto Peanut Butter Cookies again and again. With three ingredients, you can have these out of the oven and in your mouth in 15 minutes. Try not to burn your tongue.
Make a sumptuous dessert in an instant with this Keto Chocolate Mug Cake recipe. Have a mouth-watering chocolate cake all to yourself in your favorite mug. Plus, you will feel great about eating it because it's all natural and low carb.