Looking for a simple snack? Perhaps a new low-carb quick and easy recipe? You have found it!
Oh a whim, I made these muffins up. They happened to be eaten on a day Tristan made a “Day of Eating” video and posted it up on youtube and facebook. The response was so great! So many of our readers requested the recipe and thus, a new video was made capturing the recipe being made in action. Watch the video by clicking here.
In the eyes of my child, these muffins are such a hit they deserve a newly invented word categorizing their superior status.
Aryana says “They are so good. They are owensee“.
Aryana: “Well, a sort of food that is good or yummy, that is what owensee means”.
These muffins have been hot all over our facebook and youtube.
They are a quick nutritious snack anyone will love! There are many happy bellies out there now enjoying the crunchy, warming, quick and easy to make vegetable muffins!
Want to see more delicious and nutritious recipes? Check out The Ketogenic Edge Cookbook in our shop now!
UPDATE May 2017: The original recipe below remains an EXCELLENT recipe, however by adding 1/2 cup of liquid like coconut milk, nut milk, or bone broth the batter blends smoother and the final muffins come out of the oven with a moist inside and toasted outside. I am a big fan of using broth in recipes and have been adding it in to these broccoli muffins consistently.
What about you? Do you like them better with or without the extra liquid?