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Savory Pancakes with Fennel and Feta

posted in: Recipes

Greek-inspired savory pancakes are light and fluffy – a great bread replacement to add on the side of a healthy protein source. Fennel and feta are combined to flavor this grain-free, gluten free, ketogenic recipe.

The base of the batter is coconut flour, I used our Coconut Flour Pancake recipe and infused it with a handful of savory herbs and cheese. Yum!

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fennel and feta pancake stack

Simple Savory Pancakes

I like these savory pancakes better than sweet ones!

Mama's Best Meatballs stuffed with cheese

I served these aside a variation on Mama’s Best Meatballs (from The Ketogenic Edge Cookbook). These meatballs had a cheesy surprise inside. They were stuffed with chunks of mozzarella! A serving of pancakes with butter melted on top and about 1/4 pound of beef made a great lunch.

These scrumptious little pancakes are based on the original flavor combinations of a Greek dish called “Marathopita” which is a a spinach and fennel pie. I adapted the idea to be gluten-free and ketogenic. These pancakes are a great bread replacement to add on the side of a healthy protein source. They come out like an excellent hybrid of pancake and omelette. Nutritious and filling!

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fennel and feta pancakes featured image

Fennel and Feta Pancakes (Gluten-Free, Grain-Free, Ketogenic)

A Greek inspired savory pancake that is light and fluffy - a great bread replacement to add on the side of a healthy protein source.
5 from 2 votes
Print Pin Rate
Course: Bread, Side Dish
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 16 small pancakes
Calories: 13kcal

Ingredients

Instructions

  • Mix the spinach, fennel, parsley, onion, salt and pepper in a small bowl. Set aside.
  • Follow the directions for Coconut Flour Pancakes. Add 1 extra egg to this recipe.
  • Fold the spinach and herbs into the pancake batter.
  • Sprinkle in the cheese and mix to combine.
  • Warm butter over medium heat in a skillet. Wait to add the batter until the pan is really hot. Place a spoonful of batter in the hot oil and cook the first side until air bubbles appear and pop. Flip and cook the second side until golden brown.
  • Serve warm.

Macros and Nutrition

Nutrition Facts
Fennel and Feta Pancakes (Gluten-Free, Grain-Free, Ketogenic)
Amount Per Serving
Calories 13 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 106mg5%
Potassium 33mg1%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 279IU6%
Vitamin C 2mg2%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Fennel and Feta Pancakes (Grain-Free, Gluten-Free, Ketogenic) - Primal Edge Health

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