Savory Pancakes with Fennel and Feta

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Greek-inspired savory pancakes are light and fluffy – a great bread replacement to add on the side of a healthy protein source. Fennel and feta are combined to flavor this grain-free, gluten free, ketogenic recipe.

The base of the batter is coconut flour, I used our Coconut Flour Pancake recipe and infused it with a handful of savory herbs and cheese. Yum!

fennel and feta pancake stack

Simple Savory Pancakes

I like these savory pancakes better than sweet ones!

Mama's Best Meatballs stuffed with cheese

I served these aside a variation on Mama’s Best Meatballs (from The Ketogenic Edge Cookbook). These meatballs had a cheesy surprise inside. They were stuffed with chunks of mozzarella! A serving of pancakes with butter melted on top and about 1/4 pound of beef made a great lunch.

These scrumptious little pancakes are based on the original flavor combinations of a Greek dish called “Marathopita” which is a a spinach and fennel pie. I adapted the idea to be gluten-free and ketogenic. These pancakes are a great bread replacement to add on the side of a healthy protein source. They come out like an excellent hybrid of pancake and omelette. Nutritious and filling!

You can find more savory pancake ideas in this collection of keto fritter recipes!

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Fennel and Feta Pancakes (Gluten-Free, Grain-Free, Ketogenic)

Jessica Haggard
A Greek inspired savory pancake that is light and fluffy - a great bread replacement to add on the side of a healthy protein source.
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Bread, Side Dish
Cuisine Mediterranean
Servings 16 small pancakes
Calories 13 kcal

Ingredients
  

Instructions
 

  • Mix the spinach, fennel, parsley, onion, salt and pepper in a small bowl. Set aside.
  • Follow the directions for Coconut Flour Pancakes. Add 1 extra egg to this recipe.
  • Fold the spinach and herbs into the pancake batter.
  • Sprinkle in the cheese and mix to combine.
  • Warm butter over medium heat in a skillet. Wait to add the batter until the pan is really hot. Place a spoonful of batter in the hot oil and cook the first side until air bubbles appear and pop. Flip and cook the second side until golden brown.
  • Serve warm.

Nutrition & Macros

Calories: 13kcalCarbohydrates: 4gProtein: 3gFat: 6gSaturated Fat: 1gCholesterol: 3mgSodium: 106mgPotassium: 33mgFiber: 2gSugar: 1gVitamin A: 279IUVitamin C: 2mgCalcium: 17mgIron: 1mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Fennel and Feta Pancakes (Grain-Free, Gluten-Free, Ketogenic) - Primal Edge Health

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