12 Keto Pancake Recipes (Coconut or Almond Flour and Flourless)

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Share these keto pancake recipes with your family for breakfast this weekend. They are fluffy and light, just as you expect them to be. Serve a warm stack with butter melting on top. They are sure to be a hit with keto and non-keto dieters alike!

12 Easy Keto Pancake Recipes - by Primal Edge Health.

How to Make Keto Pancakes 

The process for keto pancakes is similar to that of traditional wheat-based pancakes. The biggest difference is following a keto shopping list and using ingredients safe for a keto diet.

Begin by mixing the ingredients in a bowl or blender. Then, continue beating until the batter is completely smooth.

Most keto pancake recipes use coconut or almond flour (or both) as the batter base.

Thin the mixture with an egg or two and a splash of nut or coconut milk. 

Warm butter or coconut oil in a frying pan over medium-high heat.

Next, scoop or pour out ¼ cup of batter at a time. Form small discs. Fry in the cooking fat until the edges firm and bubbles in the batter pop. Once you can slide a spatula under each pancake, flip and continue cooking the second side until it’s golden brown. 

Serve warm with butter and keto-friendly maple-flavored syrup.

Store leftovers for up to 3 days in the fridge.

Alternatively, freeze each pancake with a piece of wax or parchment paper in-between the individual pieces. Separating the discs helps so they don’t stick to each other. You can easily pull out the exact number you want to reheat later.

I highly recommend meal prepping this in double or triple batches, then freezing leftovers for another day.

Save these recipes and add them to your printable keto meal planner or Real Plans meal planning app!

12 Keto Pancake Recipes

Choose a recipe from this list next time you have a desire for pancakes! From basic recipes to gourmet variations sure to impress the whole family, you’ll get a kick out of trying all the different flavors.

A stack of pancakes with raspberries on a wooden surface.
Low-Carb Coconut Flour Pancakes
Coconut flour is a wonderful keto and low-carb ingredient for baked goods and gluten-free foods. This basic coconut flour pancake recipe will satisfy any need for pancakes. It’s quick to make with step-by-step directions and 5 simple ingredients. The whole family will love it!
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Keto cinnamon roll pancakes with cream on a white plate.
Keto Cinnamon Roll Pancakes
We all love cinnamon rolls, right? RIGHT! But I don’t care for the time-intensive prep or clean-up after. Plus, waiting for them to bake isn’t that fun either. The solution? Cinnamon roll pancakes, my friend. Fix your craving in 20 minutes or less from start to finish.
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Keto Strawberry Shortcake served with garnish on a wooden surface.
Keto Strawberry Shortcake Pancakes
As impressive as these are, the recipe is very simple and doesn’t leave you with a huge mess. Dress up your everyday coconut flour pancakes with fresh strawberries and fluffy whipped cream!
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Keto Chocolate Chip Pancakes on a plate with a spoon.
Chocolate Chip Keto Pancakes
Start the day right with chocolate chip pancakes! What a treat! With appropriate substitutions, you can make your favorite breakfast meal sugar-free and low-carb. Plus, these only take about 10 minutes to cook.
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Double batch keto flatbread in stacks on a wooden board.
Sweet Keto Flatbread Pancake
Take advantage of this freezer-friendly recipe and save a stash! Keto flatbreads are highly customizable as savory or sweet pancakes. Additionally, they are excellent wraps and buns!
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Bananas Foster Pancakes on a plate with a fork.
Keto Bananas Foster Pancakes
Want to hear about the ultimate keto breakfast indulgence? It’s these banana pancakes topped with caramelized banana and rum caramel sauce! Celebrate a special occasion with this memorable recipe.
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A stack of pancake with syrup and nuts.
Lupin Flour Pancakes (Keto Pancake Mix)
Are you missing a quick and easy-to-grab pancake mix in your pantry? You can’t use Bisquick or other wheat-based pancake mixes on a low-carb diet, but you can make this keto pancake mix! Having it remade in bulk makes the Saturday pancake breakfast routine easy to continue even when you want to eat keto.
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Keto low carb pancakes with syrup on a plate with a fork.
Keto Pancakes with Almond Flour
Almond flour is a secret ingredient for many keto bread, muffins, and cookies. Now you can add it to pancakes too! Whip these up in 20 minutes or less.
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Keto buttermilk pancakes on a plate with a fork.
Keto Buttermilk Pancakes
Traditional buttermilk pancakes are a childhood favorite of mine, so you know I’m all about a keto version! How irresistible. A tall stack of keto buttermilk pancakes with butter melting over the top sounds like a great way to start Sunday morning.
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Keto Dutch Baby, Gluten Free - Keto - Low Carb.
German Pancake
Have you ever made a hootenanny pancake? That’s another name for these German Pancakes. The name alone makes me want to test the puffed pancake recipe over the weekend. Furthermore, the recipe is entirely flour-free! There’s not even coconut or almond flour mixed in the batter. I’m intrigued.
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A stack of keto banana pancakes on a white plate.
Keto Banana Pancakes
These are a dream come true for any pancake lover! Perfectly light and fluffy, you can take a spin on coconut flour pancakes with a rich banana flavor.
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Syrup being poured on easy keto blender pancakes.
Easy Keto Blender Pancakes
Try blending pancake batter in a blender and create a perfectly smooth batter. These low-carb pancakes are flawless and taste just as good as high-carb recipes.
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A Sneak Peek into The Ultimate Guide to Low-Carb Baking

Here are 3 bonus recipes from my second cookbook, The Ultimate Guide to Low-Carb Baking.

Coconut flour pancake recipe. The Ultimate Guide to Low-Carb Baking.

Now, I know technically pancakes are cooked on the stovetop and not baked. However, when I set out to make a complete encyclopedia for healthy baking on a keto diet, I knew I had to include them!

Maca Pancakes. The Ultimate Guide to Low-Carb Baking.

Enjoy all your favorite bread, cookies, cakes, and more on a keto diet! Of course, I include savory options like pizza crust, quiche, and chicken pot pie too.

Preview The Ultimate Guide to Low-Carb Baking now!

Protein pancakes. The Ultimate Guide to Low-Carb Baking.

You’re only a few clicks away from having nearly 250 pages packed with helpful info and simple keto recipes.

More Keto Breakfast Ideas

I highly recommend starting with the best keto breakfast recipes and then taking a look at the recipes below.

Feeling more like waffles instead? Make these Keto Lemon Cake Chaffles!

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