Best Low-Carb & Keto Omelette Recipes

Are you looking for simple ways to dress up your eggs in the morning? These keto omelette recipes are sure to inspire! With a naturally low-carb base, omelettes are quick to make and easy to customize with all of your favorite ingredients.

Omelette keto

Simple Keto Diet Breakfasts

Keto breakfast recipes with eggs are some of the easiest meals to make. Plus, they are super customizable too, so you’ll never get bored!

Low-carb omelettes are a top choice for meal prep because they are:

  • Quick – Usually done within 10 minutes from start to finish, including clean up!
  • Easy – Anyone can cook these!
  • Cheap – Eat delicious & budget-friendly meals all week long

You know you’re on track with healthy keto morning meals when they help you stick to a keto diet, by satiating you and keeping you in ketosis. 

If you’re like me and are only willing to follow a diet if it’s easy and uncomplicated, you need a simple, sustainable approach.

I highly suggest downloading my free printable keto meal prep planner and using it to stay on track. The easy-to-use template will save you so much time while meal planning!

Are Omelettes Keto?

Anyone on a keto diet will want to carefully consider their food choices because the ketogenic state is greatly dependent on correctly formulated keto macros.

Daily macros should be a ratio of low carbohydrate, moderate protein, and high fat grams.

Eggs are the perfect keto ingredient because they are naturally low-carb and have a nicely balanced ratio of protein and fat. (1, 2, 3) 

Ready to cook?

Get started with How to Make a Keto Omelette (the Easy Way!). Then, round out the egg dish with your favorite keto-friendly foods, and you’re good to go!

Follow along with any of the recipes below for insanely delicious flavor combos.

Review my free, printable keto shopping list if you have any questions about what you should and should not be eating.

Keto Omelette Recipes

Crack your eggs, grab the whisk, and chop up your favorite add-ins! You’ll be on your way to a delicious hot low-carb omelette in no time.

1
A plate of three cheese omelette with garnish on a white surface.
Three Cheese Keto Omelette
A delicious cheese omelette full of healthy fats and protein is the perfect quick keto breakfast any day of the week. It's the best omelette recipe ever!
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2
Mexican omelette on a brown plate on a wooden board.
Mexican Omelette
You can make a Mexican omelette full of protein, healthy fats, and low-carb vegetables in just a few steps. This is a great example of how quick and delicious easy keto recipes can be!
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3
Sweet omelette on a white plate served with blueberries.
Blueberry and Sweet Cream Omelette
Step away from savory omelettes and enjoy the sweetness of blueberries mixed with heavy cream. What a delicious change!
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4
Spanish omelette one a white plate over a wooden board.
Spanish Omelette with Cauliflower
This Spanish omelette with cauliflower instead of potato is a delicious low-carb spin on the traditional Spanish recipe. It’s a wonderful budget-friendly recipe that only uses 5 ingredients and makes leftovers that taste even better the next day!
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5
Feta cheese omelette.
Easy Greek Omelette
A Greek omelette has to be stuffed full of classic Mediterranean flavor – tomatoes, green pepper, olives and feta cheese. Serve warm and dream of warm sunny days.
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6
A full serving of baked omelette in a glass dish.
High-Protein Low-Carb Baked Omelette
Make this quick and easy low-carb baked omelette for breakfast or brunch. It’s a fast meal idea you can put together during the week or dress up for guests on Sunday. Combine 5 ingredients, plus salt, and bake until done!
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7
Omelette with meat on a plate garnished with onions.
Carnivore Omelette (Cheeseburger Style)
Serve a cheeseburger-style carnivore omelette from start to finish in 15 minutes. This dish has to be one of the easiest breakfast recipes ever!
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8
Beef and broccoli omelette collage of two meal presentations.
Low Carb Beef and Broccoli Omelette
Ground beef breakfast recipes are a personal favorite for me. Stuff your leftover stir-fry from the night before in an omelette and it will be a whole new meal!
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9
Sugar-free snickerdoodle omelette about to be eaten.
Sugar-Free Snickerdoodle Omelette
Dress up your morning omelette with a snickerdoodle-inspired combination of cinnamon and keto-friendly sweetener. It’s an excellent choice for sharing with children!
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10
5 minute omelette recipe
5 Minute Omelette with Zucchini Hummus
Layer creamy zucchini hummus with parsley and smoked paprika on top of a warm omelette and enjoy a nutrient dense meal in the morning with minimal prep work.
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11
easy keto breakfast with eggs recipe
Turmeric Omelette with Spinach and Goat Cheese
Serve a spicy, cheesy omelette infused with anti-inflammatory benefits for breakfast. Add avocado on the side, and the meal is done!
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More Easy Keto Breakfast Recipes 

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…