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Low Carb Beef and Broccoli Omelette

When I need a quick, nutritious breakfast omelettes are my go to meal. They are timely, warming and satiating.

Enjoy dinner for breakfast by stuffing leftover Ground Beef and Broccoli Stir-Fry into your next low carb breakfast omelette.

I think the best aspect of omelettes is that they are a wonderful way to use up leftovers and odd bits of herbs and veggies that are lurking in the fridge.

Our whole family (kids included) enjoys omelettes for breakfast. I know there will be clean plates and full bellies at the end of breakfast. After fueling up with a combination of protein and healthy fats, everyone is ready for what the day will bring.

   You may like: How to Make a Ketogenic Omelette

I took leftovers from my new favorite Beef and Broccoli Stir-Fry and added it into this mornings omelette.


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Beef and Broccoli Low Carb Omelette

beef and broccoli omelette close up

Many of you have already enjoyed our Ground Beef and Broccoli Stir-Fry recipe. I hope you like this extension of it as well!

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Beef and Broccoli Omelette

Jessica Haggard
Add a portion of our Ground Beef and Broccoli Stir-Fry into your morning omelette!
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Chinese
Servings 1 serving
Calories 395 kcal



  • Warm the coconut oil over medium heat in a skillet. Twist the skillet around until the oil is evenly spread over the surface.
  • Add the eggs to the hot pan. Cover one half of the omelette with stir-fry.
  • Cook for 3 minutes or so until the eggs are set and meat warm.
  • Fold the omelette in half by placing the spatula under the egg half and lifting up so that it folds over the meat.
  • Serve warm with an avocado or extra coconut oil (butter or ghee) as needed.

Nutrition & Macros

Serving: 1omeletteCalories: 395kcalCarbohydrates: 3gProtein: 28gFat: 31gSaturated Fat: 6gCholesterol: 11mgSodium: 4mgFiber: 2gSugar: 1g
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