Low Carb Beef and Broccoli Omelette

When I need a quick, nutritious breakfast omelettes are my go to meal. They are timely, warming and satiating.

Enjoy dinner for breakfast by stuffing leftover Ground Beef and Broccoli Stir-Fry into your next low carb breakfast omelette.

I think the best aspect of omelettes is that they are a wonderful way to use up leftovers and odd bits of herbs and veggies that are lurking in the fridge.

Our whole family (kids included) enjoys omelettes for breakfast. I know there will be clean plates and full bellies at the end of breakfast. After fueling up with a combination of protein and healthy fats, everyone is ready for what the day will bring.

   You may like: How to Make a Ketogenic Omelette

I took leftovers from my new favorite Beef and Broccoli Stir-Fry and added it into this mornings omelette.

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Beef and Broccoli Low Carb Omelette

Many of you have already enjoyed our Ground Beef and Broccoli Stir-Fry recipe. I hope you like this extension of it as well!

Check out the following resources to find delicious ketogenic breakfast recipes:

• The Ketogenic Edge Cookbook
• Ketogenic Green Smoothie
• Ketogenic Breakfast Cereal
• Our Keto Flatbreads + 33 variations
• Low-Carb Tomato Olive Egg Muffins
• Grain-Free Coconut Flour Bread

Beef and Broccoli Omelette

Jessica Haggard

Add a portion of our Ground Beef and Broccoli Stir-Fry into your morning omelette!

5 from 1 vote

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast

Cuisine Chinese

Servings 1 serving

Calories 395 kcal

Ingredients

  

1x2x3x

• 1/2 tablespoon coconut oil
• 3 whole eggs whisked
• 1/2 serving Beef and Broccoli Stir-Fry

Instructions

 

• Warm the coconut oil over medium heat in a skillet. Twist the skillet around until the oil is evenly spread over the surface.
• Add the eggs to the hot pan. Cover one half of the omelette with stir-fry.
• Cook for 3 minutes or so until the eggs are set and meat warm.
• Fold the omelette in half by placing the spatula under the egg half and lifting up so that it folds over the meat.
• Serve warm with an avocado or extra coconut oil (butter or ghee) as needed.

Nutrition & Macros

Serving: 1omeletteCalories: 395kcalCarbohydrates: 3gProtein: 28gFat: 31gSaturated Fat: 6gCholesterol: 11mgSodium: 4mgFiber: 2gSugar: 1g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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