Make this quick and easy beef and broccoli omelette for breakfast this week. It’s a budget-friendly dish made with just three ingredients. All you need is one pan and five minutes of time. Plus, this recipe is dairy-free, paleo, and keto too!
The Best Way To Use Up Leftovers
Have you even opened your fridge to see nothing but half-filled containers from the previous week’s dinners?
It might feel like you have nothing to eat, but I’m here to show you how to transform all that food into a delicious meal. Let’s discuss one simple way to enjoy leftovers like a brand new meal.
All you need to do is stuff them in an omelette.
Omelettes are one of the keto breakfast recipes I make the most often. They are quick and easy, with naturally low-carb and keto-friendly macros.
In this recipe, I pair leftover keto stir-fry with eggs. Making a broccoli omelette transforms last night’s dinner into a completely new experience. You still have all the same yummy flavors but they are wrapped up in a different presentation.
This strategy produces super quick breakfast recipes because you have already made the main ingredient ahead of time.
Feel free to get creative with other leftovers you may have, like shredded chicken, slow-cooked meat, or vegetable-based side dishes. I’m sure whatever you had for dinner the night before will be delicious in an omelette.
How to Make a Beef and Broccoli Omelette
It’s no secret, leftovers are the key to this recipe. Grab just 3-ingredients, and you’re halfway to making a quick omelette in just 5 minutes!
If you need a basic tutorial, review how to make a keto omelette. Then dive into this recipe with confidence.
Coconut oil – As an oil with minimal flavor, this is always a great choice in stir-fry recipes.
Eggs – You can’t make a ground beef omelette without cracking a few eggs. Opt for free-range, pastured eggs or raise them yourself!
Beef and Broccoli Stir Fry – This is what I use. However, you can substitute with any of the keto stir fry recipes you like best.
Slow Cooker Keto Beef and Broccoli also makes a great filling.
Warm the oil over medium-high heat in a skillet or frying pan.
Quickly heat the stir-fry over medium-high heat by moving it around on a skillet or frying pan for a minute or two. Then set aside.
We’re preheating the meat and vegetables quickly before adding them to the omelette.
Next, add the oil to the pan, let it warm up, and pour the eggs in. Let rest for 2 minutes until edges cook and start to set.
Then, arrange the stir-fry on one half of the omelette. Lower the heat until the egg is almost cooked through.
We’re almost done now. Use a spatula and fold the omelette in half by bringing the plain egg side up to cover and rest on top of the filling.
Finally, remove from heat and serve warm.
This is one of many great low-carb 30 minute meals you can enjoy any day of the week!
More Low-Carb Omelette Ideas
There are so many keto breakfast ideas to try!
Keto omelette recipes are always a great choice.
Ground Beef and Broccoli Omelette Recipe
- ½ tbsp coconut oil
- 3 whole eggs whisked
- ½ serving Ground Beef and Broccoli Stir-Fry
- Quickly heat the stir-fry over medium-high heat by moving it around on a skillet or frying pan for a minute or two. Then set aside.
- Add the oil to the pan, let it warm up, and pour the eggs in. Let rest for 2 minutes until edges cook and start to set.
- Arrange the stir-fry on one half of the omelette. Lower the heat until egg is almost cooked through.
- Use a spatula and fold the omelette in half by bringing the plain egg side up to cover and rest on top of the filling.
- Remove from heat and serve warm.
Nutrition & Macros
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Meet Jessica Haggard
Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.
She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…