Low Carb Beef and Broccoli Omelette

When I need a quick, nutritious breakfast omelettes are my go to meal. They are timely, warming and satiating.

Enjoy dinner for breakfast by stuffing leftover Ground Beef and Broccoli Stir-Fry into your next low carb breakfast omelette.

I think the best aspect of omelettes is that they are a wonderful way to use up leftovers and odd bits of herbs and veggies that are lurking in the fridge.

Our whole family (kids included) enjoys omelettes for breakfast. I know there will be clean plates and full bellies at the end of breakfast. After fueling up with a combination of protein and healthy fats, everyone is ready for what the day will bring.

   You may like: How to Make a Ketogenic Omelette

I took leftovers from my new favorite Beef and Broccoli Stir-Fry and added it into this mornings omelette.

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Beef and Broccoli Low Carb Omelette

Many of you have already enjoyed our Ground Beef and Broccoli Stir-Fry recipe. I hope you like this extension of it as well!

Check out the following resources to find delicious ketogenic breakfast recipes:

• The Ketogenic Edge Cookbook
• Ketogenic Green Smoothie
• Ketogenic Breakfast Cereal
• Our Keto Flatbreads + 33 variations
• Low-Carb Tomato Olive Egg Muffins
• Grain-Free Coconut Flour Bread

★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips!

Beef and Broccoli Omelette

Jessica Haggard

Add a portion of our Ground Beef and Broccoli Stir-Fry into your morning omelette!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast

Cuisine Chinese

Servings 1 serving

Calories 395 kcal

Ingredients

  

1x2x3x

• 1/2 tablespoon coconut oil
• 3 whole eggs whisked
• 1/2 serving Beef and Broccoli Stir-Fry

Instructions

 

• Warm the coconut oil over medium heat in a skillet. Twist the skillet around until the oil is evenly spread over the surface.
• Add the eggs to the hot pan. Cover one half of the omelette with stir-fry.
• Cook for 3 minutes or so until the eggs are set and meat warm.
• Fold the omelette in half by placing the spatula under the egg half and lifting up so that it folds over the meat.
• Serve warm with an avocado or extra coconut oil (butter or ghee) as needed.

Nutrition & Macros

Serving: 1omeletteCalories: 395kcalCarbohydrates: 3gProtein: 28gFat: 31gSaturated Fat: 6gCholesterol: 11mgSodium: 4mgFiber: 2gSugar: 1g

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