Low Carb Beef and Broccoli Omelette

When I need a quick, nutritious breakfast omelettes are my go to meal. They are timely, warming and satiating.

Enjoy dinner for breakfast by stuffing leftover Ground Beef and Broccoli Stir-Fry into your next low carb breakfast omelette.

I think the best aspect of omelettes is that they are a wonderful way to use up leftovers and odd bits of herbs and veggies that are lurking in the fridge.

Our whole family (kids included) enjoys omelettes for breakfast. I know there will be clean plates and full bellies at the end of breakfast. After fueling up with a combination of protein and healthy fats, everyone is ready for what the day will bring.

   You may like: How to Make a Ketogenic Omelette

I took leftovers from my new favorite Beef and Broccoli Stir-Fry and added it into this mornings omelette.

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Beef and Broccoli Low Carb Omelette

Many of you have already enjoyed our Ground Beef and Broccoli Stir-Fry recipe. I hope you like this extension of it as well!

Check out the following resources to find delicious ketogenic breakfast recipes:

• The Ketogenic Edge Cookbook
• Ketogenic Green Smoothie
• Ketogenic Breakfast Cereal
• Our Keto Flatbreads + 33 variations
• Low-Carb Tomato Olive Egg Muffins
• Grain-Free Coconut Flour Bread

★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips!

Beef and Broccoli Omelette

Add a portion of our Ground Beef and Broccoli Stir-Fry into your morning omelette!

5 from 1 vote

Print Pin Rate

Course: Breakfast

Cuisine: Chinese

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1 serving

Calories: 395kcal

Ingredients

• 1/2 tablespoon coconut oil
• 3 whole eggs whisked
• 1/2 serving Beef and Broccoli Stir-Fry

Instructions

• Warm the coconut oil over medium heat in a skillet. Twist the skillet around until the oil is evenly spread over the surface.
• Add the eggs to the hot pan. Cover one half of the omelette with stir-fry.
• Cook for 3 minutes or so until the eggs are set and meat warm.
• Fold the omelette in half by placing the spatula under the egg half and lifting up so that it folds over the meat.
• Serve warm with an avocado or extra coconut oil (butter or ghee) as needed.

Macros and Nutrition

Nutrition Facts

Beef and Broccoli Omelette

Amount Per Serving (1 omelette)

Calories 395 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 6g38%

Cholesterol 11mg4%

Sodium 4mg0%

Carbohydrates 3g1%

Fiber 2g8%

Sugar 1g1%

Protein 28g56%

* Percent Daily Values are based on a 2000 calorie diet.

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