Make a Greek omelette bursting with authentic Mediterranean flavor in every bite! Add tomatoes, green bell pepper, olives, and feta cheese to your morning eggs for a fun low-carb twist. Drizzle balsamic vinegar and olive oil on top and enjoy!
Easy keto breakfast recipes like this one are sure to make your diet a success.
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Egg Recipes for Breakfast or Lunch
Everyone thinks of omelettes for breakfast, but when was the last time you had one for lunch?
You don’t have to save such a simple egg dish for the morning only. It’s great for lunch too!
Nothing is better than a quick and easy meal made from-scratch with fresh ingredients. Enjoy this any time you like. The Greek omelette recipe is simple yet has complex flavors that will leave you dreaming of sunny days basking on Mediterranean beaches.
This is one of many great low-carb 30 minute meals you can enjoy any day of the week!
How to Make a Greek Omelette
Now you can enjoy all of your favorite greek salad ingredients stuffed into an omelette!
This Greek keto recipe is naturally low-carb and super delicious. It only takes 15 minutes to make and will nourish you for hours.
If you need a basic tutorial, review how to make a keto omelette. Then dive into this recipe with confidence.
Ingredients
Extra virgin olive oil – A delicious oil with a slightly nutty flavor. It’s great for you and found in every good Greek recipe. (1, 2, 3)
Onion and garlic – For a burst of flavor in every bite.
Bell pepper – I like green bell pepper in this low-carb omelette because it’s spicier than red pepper. However, if you need to substitute with red, yellow, or orange pepper, you can do that too.
Tomato – Bring a little sweetness to the meal.
Eggs – Opt for free-range, pastured eggs or raise them yourself!
Feta cheese – For authentic Greek flavor, of course!
Kalamata olives – Use Kalamata olives for the best flavor. You can also use regular black olives.
Balsamic vinegar – Tangy vinegar with a depth of flavor unlike any other
Black pepper – Just a pinch is all you need
Directions
Sauté onion and garlic in oil until soft and fragrant.
Add the bell pepper and tomatoes and continue cooking until softened.
Remove the vegetables from heat and set them aside.
Now cook those eggs! Pour them in the pan and let them sit for 2 minutes until the edges cook and eggs start to set.
Once the eggs are almost cooked through, arrange the onion and pepper mix over one half of the omelette.
Arrange the onion and pepper mix over one half of the omelette once the eggs are almost cooked through.
Break the cheese into smaller pieces and sprinkle over the onion and peppers. Add chopped olives to the top of that.
Fold the second side of the omelette over on top of the filling. The omelette will look like a taco on its side.
Serve with balsamic vinegar and the remaining olive oil poured over the top.
YUM!
Recipe FAQ
There are a total of 475 calories in this recipe and only 3 net carb!
You sure can if you want to because it adds a little fluffiness. However, I usually don’t. Typically, milk isn’t used often on a keto diet. If you are allergic or sensitive to dairy, you will want to keep the recipe dairy-free by omitting milk and feta cheese.
More Keto Omelette Recipes?
There are so many keto breakfast ideas to try! Keto omelette recipes are always a great choice.
Greek Omelette Recipe with Feta Cheese (Keto & Low-Carb)
Ingredients
- 1 tbsp extra virgin olive oil divided
- ½ small onion chopped
- 1 clove garlic minced
- 1 small green bell pepper
- 1 medium tomato diced
- 3 whole eggs whisked
- 1 ounce feta cheese crumbled
- 6 whole Kalamata olives chopped
- 1 teaspoon balsamic vinegar
- ¼ teaspoon ground black pepper
Instructions
- Sauté onion and garlic in ½ tablespoon oil in a skillet over medium heat for 2 minutes, until soft and fragrant.
- Add the bell pepper and tomatoes. Continue cooking for 2 minutes.
- Remove the vegetables from heat, transfer to a bowl, and set aside.
- Pour eggs in pan and let sit for 2 minutes until edges cook and eggs start to set.
- Arrange the onion and pepper mix over one half of the omelette once the eggs are almost cooked through.
- Break the cheese into smaller pieces and sprinkle over the onion and peppers. Add chopped olives.
- Fold the second side of the omelette over on top of the filling.
- Serve with balsamic vinegar and the remaining olive oil poured over the top.
Nutrition & Macros
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
This recipe is included in a collection of 15 Keto Omelette Ideas.
Loving the greek flavors and looking for more? Try this easy Keto Greek Salad from Keto Cooking Wins. It’s a perfect side dish if you’re serving this omelette and have extra ingredients to use up!!
Love!!!
Thanks for taking the time to say so! I appreciate your feedback!
Thanks! This was a flavorful change to my morning omelette! Never thought those ingredients would blend so well and together, so it was fun to try.
This was delicious! I’ve been looking for different ways to enjoy my eggs. I have a favorite greek salad recipe but never thought about modifying it to use with eggs. Thanks so much!
My pleasure! I’m glad you liked it 🙂