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Easy Greek Omelette (Keto, Low-Carb)

posted in: Recipes

A Greek omelette has to be stuffed full of classic Mediterranean flavor – tomatoes, green pepper, olives and feta cheese. Serve warm and dream of warm sunny days. This and other easy keto recipes make breaking the night fast a low-carb, high-fat meal a good way to go.

Pouring a dressing of olive oil and balsamic vinegar on top is the final garnish that seals the deal to a healthy, low-carb, ketogenic Easy Greek Omelette.

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Easy Greek Omelette

stuffed Easy Greek Omelette

Tristan featured some clips in a Full Day of Eating video and made a little note about how he wasn’t offered any.

This omelette is so good, it was only allotted to my daughter and myself because we hadn’t eaten yet!

We gobbled it all up after making sure to chew it well 😉

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Easy Greek Omelette featured image

Easy Greek Omelette

Served with a splash of olive oil and balsamic vinegar, this breakfast or lunch hour omelet is stuffed with a Greek-inspired mixture of vegetables and feta cheese. It only takes 15 minutes to make and will nourish you for hours!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Calories: 262kcal

Ingredients

  • 1/2 tablespoon coconut oil
  • 1 small green bell pepper
  • 1/2 small onion chopped
  • 1 clove garlic minced
  • 1/4 teaspoon ground black pepper
  • 1 medium tomato diced
  • 3 whole eggs whisked
  • 1 ounce feta cheese
  • Kalamata olives
  • 1/2 tablespoon extra virgin olive oil
  • 1 teaspoon balsamic vinegar

Instructions

  • Saute bell pepper, onion, garlic and pepper in the coconut oil for 3 minutes over medium heat in a skillet.
  • Add the tomatoes and continue to cook for 2 more minutes, until tomatoes soft.
  • Remove veggies from heat, transfer to a bowl and set aside.
  • Return the skillet to the stove top over medium-low and pour in the eggs. The pan should be oily enough, add more coconut oil if needed.
  • Once the eggs are almost cooked through, arrange the vegetable saute on one half of the omelette. Sprinkle the cheese on over the veggies to melt.
  • Once cooked, fold over omelette style. Serve warm with a garnish of olives and splash of olive oil with balsamic vinegar.

Macros and Nutrition

Nutrition Facts
Easy Greek Omelette
Amount Per Serving
Calories 262 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g69%
Cholesterol 36mg12%
Sodium 332mg14%
Potassium 472mg13%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 8g9%
Protein 7g14%
Vitamin A 1418IU28%
Vitamin C 80mg97%
Calcium 152mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Responses

  1. Teri
    | Reply

    This was delicious! I’ve been looking for different ways to enjoy my eggs. I have a favorite greek salad recipe but never thought about modifying it to use with eggs. Thanks so much!

    • Jessica Haggard
      | Reply

      My pleasure! I’m glad you liked it 🙂

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