Greek Omelette Recipe with Feta Cheese (Keto & Low-Carb)

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Make a Greek omelette bursting with authentic Mediterranean flavor in every bite! Add tomatoes, green bell pepper, olives, and feta cheese to your morning eggs for a fun low-carb twist. Drizzle balsamic vinegar and olive oil on top and enjoy!

Easy keto breakfast recipes like this one are sure to make your diet a success.

Greek omelette recipe with feta cheese

Egg Recipes for Breakfast or Lunch

Everyone thinks of omelettes for breakfast, but when was the last time you had one for lunch?

You don’t have to save such a simple egg dish for the morning only. It’s great for lunch too!

Nothing is better than a quick and easy meal made from-scratch with fresh ingredients. Enjoy this any time you like. The Greek omelette recipe is simple yet has complex flavors that will leave you dreaming of sunny days basking on Mediterranean beaches.

How to Make a Greek Omelette

Now you can enjoy all of your favorite greek salad ingredients stuffed into an omelette!

This Greek keto recipe is naturally low-carb and super delicious. It only takes 15 minutes to make and will nourish you for hours.

If you need a basic tutorial, review how to make a keto omelette. Then dive into this recipe with confidence.

Ingredients

Extra virgin olive oil – A delicious oil with a slightly nutty flavor. It’s great for you and found in every good Greek recipe. (1, 2, 3)

Onion and garlic – For a burst of flavor in every bite.

Bell pepper – I like green bell pepper in this low-carb omelette because it’s spicier than red pepper. However, if you need to substitute with red, yellow, or orange pepper, you can do that too. 

Tomato – Bring a little sweetness to the meal.

Eggs – Opt for free-range, pastured eggs or raise them yourself!

Feta cheese – For authentic Greek flavor, of course!

Kalamata olives – Use Kalamata olives for the best flavor. You can also use regular black olives.

Balsamic vinegar – Tangy vinegar with a depth of flavor unlike any other

Black pepper – Just a pinch is all you need

Feta cheese omelette keto

Directions

Sauté onion and garlic in oil until soft and fragrant. 

Add the bell pepper and tomatoes and continue cooking until softened.

Remove the vegetables from heat and set them aside.

Now cook those eggs! Pour them in the pan and let them sit for 2 minutes until the edges cook and eggs start to set.

Once the eggs are almost cooked through, arrange the onion and pepper mix over one half of the omelette. 

Arrange the onion and pepper mix over one half of the omelette once the eggs are almost cooked through. 

Break the cheese into smaller pieces and sprinkle over the onion and peppers. Add chopped olives to the top of that.

Fold the second side of the omelette over on top of the filling. The omelette will look like a taco on its side.

Serve with balsamic vinegar and the remaining olive oil poured over the top.

YUM!

Greek omelet

Recipe FAQ

How many calories are in a Greek omelette?

There are a total of 475 calories in this recipe and only 3 net carb!

Should you put milk in an omelette?

You sure can if you want to because it adds a little fluffiness. However, I usually don’t. Typically, milk isn’t used often on a keto diet. If you are allergic or sensitive to dairy, you will want to keep the recipe dairy-free by omitting milk and feta cheese.

More Keto Omelette Recipes?

There are so many keto breakfast ideas to try! Keto omelette recipes are always a great choice.

Feta cheese omelette keto

Greek Omelette Recipe with Feta Cheese (Keto & Low-Carb)

Jessica Haggard
Make a Greek omelette bursting with authentic Mediterranean flavor in every bite! Add tomatoes, green bell pepper, olives, and feta cheese to your morning eggs for a fun low-carb twist. Drizzle balsamic vinegar and olive oil on top and enjoy!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine Mediterranean
Servings 1 serving
Calories 475 kcal

Ingredients
 
 

Instructions
 

  • Sauté onion and garlic in ½ tablespoon oil in a skillet over medium heat for 2 minutes, until soft and fragrant. 
  • Add the bell pepper and tomatoes. Continue cooking for 2 minutes.
  • Remove the vegetables from heat, transfer to a bowl, and set aside.
  • Pour eggs in pan and let sit for 2 minutes until edges cook and eggs start to set.
  • Arrange the onion and pepper mix over one half of the omelette once the eggs are almost cooked through. 
  • Break the cheese into smaller pieces and sprinkle over the onion and peppers. Add chopped olives.
  • Fold the second side of the omelette over on top of the filling.
  • Serve with balsamic vinegar and the remaining olive oil poured over the top.

Nutrition & Macros

Calories: 475kcalCarbohydrates: 7gProtein: 24gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 36mgSodium: 426mgPotassium: 521mgFiber: 4gSugar: 8gVitamin A: 1462IUVitamin C: 80mgCalcium: 181mgIron: 1mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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This recipe is included in a collection of 15 Keto Omelette Ideas.

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Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

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2 thoughts on “Greek Omelette Recipe with Feta Cheese (Keto & Low-Carb)”

  1. This was delicious! I’ve been looking for different ways to enjoy my eggs. I have a favorite greek salad recipe but never thought about modifying it to use with eggs. Thanks so much!

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