Low-Carb Mexican Omelette

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Get all the essential flavors of Taco Tuesday wrapped up in a Mexican omelette for breakfast! Skip laborious meal prep first thing in the morning and make this low-carb recipe in 10 minutes or less.

Easy keto breakfast recipes like this one are sure to make your diet a success.

low carb taco omelet

Keto Mexican Food Recipes

When you get down to the basics, you can’t go wrong, even on a keto diet that avoids rice, beans, and corn.

Keep the carbs low and bulk up your breakfast with Cauliflower Rice.

Leftover 15 Minute Carne Asada tastes amazing the next day when you add it to an omelette.

If you’re missing tortillas, opt for a Cauliflower Tortilla instead of a corn or flour one. The keto tortilla bends and flexes perfectly, ready to hold all your favorite fillings without cracking and falling apart. Add this excellent Traeger pulled pork recipe as another filling option to create a truly satisfying Mexican dish.

You can also scramble this omelette recipe and wrap it in a Keto Flatbread. It’s a real keto breakfast burrito!

Be sure to check out The Ketogenic Edge Cookbook with authentic recipes for Homemade Mexican Seasoning, Homemade Sour Cream, Guacamole (+ variations), and Aji Criollo!

keto Mexican omelette recipe

How to Make a Mexican Omelette

Grab a few ingredients and follow the simple steps below. Anyone can make this breakfast meal!

If you need a basic tutorial, review how to make a keto omelette. Then dive into this recipe with confidence.

Ingredients

Butter – Isn’t everything better with butter? Choose grass-fed butter, if you can.

Eggs – Opt for free-range, pastured eggs or raise them yourself!

Queso fresco – A soft authentic Mexican cheese

Salsa – A standard tomato salsa is all you need, although I also recommend Tomatillo Avocado Salsa.

Salt and pepper – Just a little seasoning to taste

keto taco omelette recipe

Directions

Begin by warming the butter over medium-high heat in a skillet or frying pan.

Next, pour eggs in the pan and leave for 2 minutes until edges cook and eggs start to set.

Then, lower the heat until the egg is almost cooked through and arrange the cheese and salsa on one half of the omelette.

The cheese is soft; just crumble it with your fingers as you put it in.

Fold the omelette in half by bringing the egg side up to cover and rest on top of the filling.

Finally, remove from heat and serve hot. Season with salt and pepper to taste.

YUM!

Recipe FAQ

What are other add-ins for a Mexican Omelette?

Are you ready to go wild with more low-carb fillings? Think of any of your favorite taco fillings and use them. Hot sauce, squeeze of lime, and diced green chilis add some zip. 2-4 ounces of browned ground beef or chorizo adds extra protein and amazing flavor. For the final finish, top with sour cream or guacamole.

How many calories are in a Mexican omelette?

This low-carb version only has 391 calories. Please recalculate if you add common Mexican food ingredients like rice, beans, and corn in your dish. By adding other ingredients, you also add more calories.

Take a look at Low-Carb 30 Minute Meals for more family-friendly inspiration.

Taco omelette

More Low-Carb Omelette Ideas

There are so many keto breakfast ideas to try! Keto omelette recipes are always a great choice.

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keto Mexican omelette recipe

Low-Carb Mexican Omelette

Jessica Haggard
Get all the essential flavors of Taco Tuesday wrapped up in a Mexican omelette for breakfast! Skip laborious meal prep first thing in the morning and make this low-carb recipe in 10 minutes or less.
4.75 from 4 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine Mexican
Servings 1 serving
Calories 391 kcal

Ingredients
 
 

Instructions
 

  • Warm the butter over medium-high heat in a skillet or frying pan.
  • Pour eggs in the pan, once warm and let sit for 2 minutes until edges cook and eggs start to set.
  • Arrange the cheese and salsa on one half of the omelette. Lower the heat until egg is almost cooked through.
  • Use a spatula and fold the omelette in half by bringing the egg side up to cover and rest on top of the filling.
  • Remove from heat and serve hot. Season with salt and pepper to taste.

Nutrition & Macros

Serving: 1omeletteCalories: 391kcalCarbohydrates: 10gProtein: 26gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 47mgSodium: 1781mgPotassium: 422mgFiber: 2gSugar: 6gVitamin A: 1064IUVitamin C: 2mgCalcium: 218mgIron: 1mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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This recipe is also included in a collection of 15 Keto Omelette Ideas.

Looking for another delicious Mexican-inspired breakfast meal? Check out my friend’s Keto Taco Stuffed Peppers.

mexican keto breakfast

First published on September 12, 2017.

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