15 Keto Omelette Ideas

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Try any of these keto omelette ideas the next time you start whisking eggs for your morning meal. Omelettes are quick and easy to make and always a great way to meet your macros. Use this collection of simple low-carb variations as you build healthy habits and stay inspired with delicious daily meals!

easy omelet ideas

Easy Keto Diet Breakfast Meal Prep

Keto omelette recipes are super easy to make just about any combination of everyday ingredients. There are endless customizations, so you won’t get bored on a keto diet!

Many people have very high success with fat loss by following keto macros and maintaining a state of ketosis. Eggs can play a factor in weight loss too.

It’s much easier to reach satiation by focusing on fatty, protein-rich foods like savory omelettes rather than quick-burning carb-based pastries and bread. When we’re satiated, we snack less and have long-term energy stores throughout the day. The ketonic state can be quite a game-changer!

It’s much easier to reach satiation by focusing on fatty, protein-rich foods like savory omelettes rather than quick-burning carb-based pastries and bread. (1, 2) When we’re satiated, we snack less and have long-term energy stores throughout the day. The ketonic state can be quite a game-changer!

Simple staple meals are key to successful weight loss. Eating the same kind of meal and having daily staples makes tracking keto macros and progress easier than if you dabble and do different things each day. Be as consistent as you can be.

Minimizing the amount of dietary variation gives you tighter control over your environment and input stimulus. Grocery shopping is easier. Meal planning and prepping also become a breeze. 

Food shifts from being a source of entertainment to a tool to fuel and nourish yourself. What a difference that can make in our day-to-day well-being!

Eating the same kind of breakfast made from similar ingredients will help you build new habits with ease.

Before you begin, review this tutorial on how to make a keto omelette. Once you get the basic technique down, start experimenting!

What Can I Put in My Omelette?

First, let’s answer, “How many eggs go in an omelette?”. Then, we’ll get to the omelette fillings.

Three eggs makes a typical omelette. That gives you 18-21 grams of protein and 15 or so grams of fat. It’s a great base for any meal. (3)

If you need more calories, add extra eggs or protein-rich ingredients like cheese and leftover pre-cooked meat. Odd amounts of shredded chicken, ground beef, and pulled pork always go in my omelettes.

Favorite omelette fillings:

  • Shredded cheese
  • Pepperoni or crumbled bacon
  • Mushrooms
  • Bell pepper
  • Caramelized onion
  • Leftovers!

Review this keto shopping list for more ideas on what to add inside your eggs.

Keto Omelette Ideas

Take a look at these yummy low-carb omelette ideas. Then, start cracking some eggs of your own! All the recipes are quick and easy with minimal ingredients. Some are also dairy-free.

More Easy Keto Breakfast Recipes

Easy keto breakfast recipes like this one are sure to make your diet a success. Keto omelette recipes are always a great choice.

First published on May 3, 2018.

2 thoughts on “15 Keto Omelette Ideas”

  1. I just start and I don’t eat pork nor meat with cheese as I’m Jewish. Which book do you recommend for starting, best ebook? Thanks Sima

    Reply

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