Try any of these keto omelette ideas the next time you start whisking eggs for your morning meal. Omelettes are quick and easy to make and always a great way to meet your macros. Use this collection of simple low-carb variations as you build healthy habits and stay inspired with delicious daily meals!
Easy Keto Diet Breakfast Meal Prep
Keto omelette recipes are super easy to make just about any combination of everyday ingredients. There are endless customizations, so you won’t get bored on a keto diet!
Many people have very high success with fat loss by following keto macros and maintaining a state of ketosis. Eggs can play a factor in weight loss too.
It’s much easier to reach satiation by focusing on fatty, protein-rich foods like savory omelettes rather than quick-burning carb-based pastries and bread. When we’re satiated, we snack less and have long-term energy stores throughout the day. The ketonic state can be quite a game-changer!
It’s much easier to reach satiation by focusing on fatty, protein-rich foods like savory omelettes rather than quick-burning carb-based pastries and bread. (1, 2) When we’re satiated, we snack less and have long-term energy stores throughout the day. The ketonic state can be quite a game-changer!
Simple staple meals are key to successful weight loss. Eating the same kind of meal and having daily staples makes tracking keto macros and progress easier than if you dabble and do different things each day. Be as consistent as you can be.
Minimizing the amount of dietary variation gives you tighter control over your environment and input stimulus. Grocery shopping is easier. Meal planning and prepping also become a breeze.
Food shifts from being a source of entertainment to a tool to fuel and nourish yourself. What a difference that can make in our day-to-day well-being!
Eating the same kind of breakfast made from similar ingredients will help you build new habits with ease.
Before you begin, review this tutorial on how to make a keto omelette. Once you get the basic technique down, start experimenting!
What Can I Put in My Omelette?
First, let’s answer, “How many eggs go in an omelette?”. Then, we’ll get to the omelette fillings.
Three eggs makes a typical omelette. That gives you 18-21 grams of protein and 15 or so grams of fat. It’s a great base for any meal. (3)
If you need more calories, add extra eggs or protein-rich ingredients like cheese and leftover pre-cooked meat. Odd amounts of shredded chicken, ground beef, and pulled pork always go in my omelettes.
Favorite omelette fillings:
- Shredded cheese
- Pepperoni or crumbled bacon
- Bell pepper
- Caramelized onion
Review this keto shopping list for more ideas on what to add inside your eggs.
Keto Omelette Ideas
Take a look at these yummy low-carb omelette ideas. Then, start cracking some eggs of your own! All the recipes are quick and easy with minimal ingredients. Some are also dairy-free.
Basic Keto Omelette (3 ways)
Did you know you can cook a fluffy omelette in the microwave or oven in addition to the stovetop? This easy tutorial shows exactly how and gives some flavorful ingredient combinations I know you’ll love.
A delicious cheese omelette full of healthy fats and protein is the perfect quick keto breakfast any day of the week. It's the best omelette recipe ever!
Crab Omelette with Garlic Yogurt Sauce
Don’t be fooled by the sophisticated flavors here, this omelette is just as easy as all the others. Serve for breakfast or brunch, you can’t go wrong!
This Spanish omelette with cauliflower instead of potato is a delicious low-carb spin on the traditional Spanish recipe. It’s a wonderful budget-friendly recipe that only uses 5 ingredients and makes leftovers that taste even better the next day!
Keto Breakfast Pizza
If you constantly fail at folding omelettes, this open-faced presentation is for you! Sprinkle all your favorite fillings evenly over the top and serve as a pizza.
Serve a cheeseburger-style carnivore omelette from start to finish in 15 minutes. It’s a great way to use up hamburger meat. This dish has to be one of the easiest breakfast recipes ever!
Denver Omelette (AKA Western Omelette)
You know you’re off to a good start when cheese and ham are the main ingredients. Add a few other low-carb vegetables and sit down to enjoy this Denver omelette once fit for cowboys but now made perfect for you too!
Make this quick and easy low-carb baked omelette for breakfast or brunch. It’s a fast meal idea you can put together during the week or dress up for guests on Sunday. Combine 5 ingredients, plus salt, and bake until done!
Cheesy Keto Instant Pot Omelet
Gather your whole family around and dig into this Instant pot omelette! With six servings, there’s enough to go around to all.
Step away from savory omelettes and enjoy the sweetness of blueberries mixed with heavy cream. What a delicious change!
Easy Mug Omelette
This omelet mug is the fastest approach of them all. Mix the ingredients together and then cook in the microwave. Breakfast will be ready in a flash.
A Greek omelette has to be stuffed full of classic Mediterranean flavor – tomatoes, green pepper, olives and feta cheese. Serve warm and dream of warm sunny days.
Spinach and Feta Omelet in a Mug
Here’s another microwavable recipe, this classic spinach and feta combo is a delicious dish to try in spring and summer.
Ground beef breakfast recipes are a personal favorite for me. Stuff your leftover stir-fry from the night before in an omelette and it will be a whole new meal!
More Easy Keto Breakfast Recipes
Easy keto breakfast recipes like this one are sure to make your diet a success. Keto omelette recipes are always a great choice.
First published on May 3, 2018.
2 thoughts on “15 Keto Omelette Ideas”
I just start and I don’t eat pork nor meat with cheese as I’m Jewish. Which book do you recommend for starting, best ebook? Thanks Sima
Ours of course The Ketogenic Edge Cookbook: A Training Manuel for Low-Carb, Ketogenic Cuisine! There are no recipes with pork and only a few with cheese, which is easily omitted for most of them. It will walk you though the basics of a keto diet, help you stock your kitchen, and guide you through prepping easy recipes with healthy real food ingredients. Enjoy 🙂