45 Keto Breakfast Ideas

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Fill your meal plan with these delicious keto breakfast ideas! From staples like omelettes and bread to quick and easy smoothies, make-ahead breakfast casseroles to freezer-friendly pancakes. You’ll have easy-to-make and family-friendly recipes for all occasions!

Best keto breakfast recipes

The Best Keto Breakfast Recipes

Start your day with these low-carb breakfast ideas! This collection contains easy-to-make keto meal ideas that serve a range from one person to a whole crowd. No matter what kind of day it is, there’s an idea here for you.

All recipes are suitable for a keto diet.

When you browse through the collection here, you’ll see the following sections.

Staples

We all need everyday basics built around protein and fat. So pick your favorite recipe and repeat it a few times a week.

Quick and Easy

Did you sleep in late? Then, make one of these super quick meals before you start your day. These recipes take 15 minutes tops.

Make-Ahead

Strike while the iron is hot. When you feel like cooking food, prep these recipes so you’ll have food in the fridge later when your schedule is more full. Make-ahead meals are great to prepare the day or night before, then cook in the morning. Some options like muffins have multiple servings so you make them before hand and add them to your breakfast throughout the week.

Freezer-Friendly

Keto meal prep is way easier when you have a freezer full of food. Build up your stash with this type of recipes. Remove a portion the night before you want to eat it and thaw in the fridge or on the countertop.

Special Occasion

Do you have a birthday or anniversary coming up? These breakfasts are elegant and delicious! They are great to serve on holidays, for brunch, and anytime you want something fancy.

How to Meal Plan Low Carb Breakfast Ideas

First, decide what you’re going to make. Check out recipes here and review the keto shopping list for more ingredient ideas you can substitute.

Next, fill your keto meal planner with the recipes that sound best to you. Alternatively, or use a keto meal planning app to save your ideas.

Then, stick to the schedule and cook your meals according to your plan!

Easy Breakfast Staples

Quick and Easy Breakfast Meals

Make-Ahead Breakfast Options

Freezer-Friendly Keto Breakfasts

Special Occasion Keto Breakfast Ideas

More Keto Breakfast Recipes

15 Keto Omelette Ideas

12 Keto Pancake Recipes

Love baking? I highly recommend The Ultimate Guide to Low-Carb Baking for all you need to know about sugar-free, family-friendly sweet and savory baked goods.

Originally published September 15, 2019.

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

2 thoughts on “45 Keto Breakfast Ideas”

  1. Jessica, thanks so much for including my bacon wrapped mushrooms in your post!! This looks like a great list of keto breakfast ideas! I’ll pin it & will have to try a few of these keto breakfasts myself. Thanks again! ?

    Reply

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