45 Keto Breakfast Ideas

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Is breakfast your most important meal of the day? Dive into 45 Keto Breakfast Ideas to find inspiration on how to start your day off right on a keto diet.

All recipes are made for low-carb and ketogenic diets. You won’t find any wheat, corn, or soy here!

Keto breakfast ideas round up PIN

The great thing about these keto breakfast options is that they are all easy to make and don’t take too much time. Some like Cheesy Keto Casserole and Breakfast Casserole will serve multiple meals. Others like Low-Carb Pancakes and Egg Cups can be batched to last the whole week.

Leftover burgers and frittatas are pack well into lunch boxes and coolers. Take these to work and enjoy as a cold lunch with an avocado made with minimal meal prep.

What kind of breakfast to you need?

Are you looking for a new weekly staple? Maybe you are new to keto and want to start with something quick & easy? How about a meal you can make ahead and serve multiple times a week?

I have some great ideas you can double batch because they are so freezer friendly!

It’s all here!

I even included some special occasion keto breakfast recipes for you for those days that you are feeling like something a little, well… special.

45 Keto Breakfast Ideas

Keto Breakfast Staples

Carnivore Food List with Macros featured

Bacon and eggs


Bunless Burgers

Omelettes and egg scrambles

Dinner leftovers

Slow-Cooked Bone Broth Meat

Quick and Easy Keto Breakfast Ideas

stuffed Easy Greek Omelette

15 Keto Omelettes – Primal Edge Health

Keto Chorizo Omelette – Hey Keto Mama

Avocado Toast and Eggs (use All Purpose Keto Bread, also freezer friendly) – Primal Edge Health

Bacon and Cheese Roll Ups – Delish

Portobello Egg Bake – Primal Edge Health

Keto Breakfast Burrito – Ditch The Carbs

Keto Hot Breakfast Cereal – Primal Edge Health

Bacon Wrapped Mushrooms – Savvy Honey

Low-Carb Blueberry Smoothie – Primal Edge Health

Make Ahead Keto Breakfast Meals

keto breafast casserole ft image

Keto Breakfast Casserole – Primal Edge Health

Low-Carb Creamy Bacon Egg Cups – Whole Lotta Yum

Cheesy Keto Casserole – Primal Edge Health

Crustless Ham and Cheese Quiche – Easy Low Carb

Easy Keto Frittata – Primal Edge Health

Sausage Balls -Kasey Trenum

Tomato Zucchini Keto Egg Cups – Primal Edge Health

Freezer Friendly Keto Breakfast Recipes

low carb pancakes 12 ketogenic pancake recipes

Low-Carb Coconut Flour Pancakes – Primal Edge Health

Keto Flatbreads – Primal Edge Health

Cheesy Keto Biscuits with a side of eggs and/or sausage (biscuits are freezer friendly) – Primal Edge Health

Flaxseed Cinnamon Bun Muffins – Healthful Pursuit

Special Occasion Keto Breakfasts

featured low-carb blueberry scone recipe

Blueberry Scones – Primal Edge Health

Keto Waffles – Ditch the Carbs

Keto French Toast – Primal Edge Health

Keto Banana Bread – Joy Filled Eats

Cinnamon Keto Granola – Keto Connect

Keto Cinnamon Rolls – Fat for Weight Loss

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

2 thoughts on “45 Keto Breakfast Ideas”

  1. Jessica, thanks so much for including my bacon wrapped mushrooms in your post!! This looks like a great list of keto breakfast ideas! I’ll pin it & will have to try a few of these keto breakfasts myself. Thanks again! ?


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