Easy Keto Frittata (Vegetarian & Low Carb)

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Whip up this easy keto frittata stuffed with a flavorful mix of eggs, spinach, and feta cheese for breakfast or brunch. This is a delicious vegetarian keto recipe ready from start to finish in just 20 minutes or less!

low carb frittata

Simple Keto Vegetarian Breakfast Recipe

Frittatas are one of my favorite keto breakfast recipes – eggs, veggies and cheese wrapped up in one dish. They are quick meal ideas that easily double for brunch or lunch. I really enjoy the cold leftovers.

Easy keto recipes make breakfast meal prep a breeze. With just five minutes of prep, you can put food in the oven and then move on with your day.

I used to struggle with frittatas because they were delicious but too eggy and light. It seemed like I could eat the whole thing and still be hungry.

Here’s the secret: You must treat them like keto omelettes  – stuff them full of your favorite fillings!

There are many variations to try, so feel free to be creative with whatever you already have on hand. Like a Low-Carb Baked Omelette, baking a frittata is an excellent opportunity to use leftover veggies and herbs.

keto frittata recipes

How to Make a Keto Frittata Recipe

Gather ten total ingredients and you’re halfway to making a spinach and feta frittata in just twenty minutes. That includes 5 minutes of prep time and 15 minutes for baking!

frittata recipe keto

Ingredients

Eggs – Opt for free-range, pastured eggs or raise them yourself!

Heavy whipping cream – In addition to healthy fats, cream gives the omelette volume and an incredible texture.

Garlic, green onion, thyme – Fresh flavors to delight your taste buds.

Salt and pepper – Just a pinch of seasoning here!

Butter – Choose grass-fed butter, if you can

Spinach – Wilt it a little in the skillet before combining with the eggs. Substitute with any of your favorite leafy greens: Swiss chard, kale, sorrel, etc.

Feta cheese – If you don’t have feta, another soft crumbly cheese will substitute. Goat cheese or queso blanco are suitable alternatives.

frittata keto

Directions

First, begin by preheating the oven to 350°F (177°C).

Second, whisk the eggs, cream, and green onion together in a large bowl. Season with thyme, salt, and pepper.

Third, add butter to an oven-proof skillet over medium heat on the stovetop. Once it melts, sauté minced garlic for 1 minute, then add the spinach and stir until it begins to wilt. 

Next, remove the spinach from heat and combine it with the eggs in a bowl.

Then, crumble the feta cheese with your hands and stir until combined.

If needed, add more butter to your pan, so nothing sticks. Pour the egg mixture into the skillet. Use a fork or spatula and move the spinach around until it’s distributed evenly throughout the frittata. 

Finally, bake for 15-20 minutes until the top turns golden brown and the edges set.

low carb frittata recipe

Recipe FAQ

Is frittata keto?

This one is! With a nice balance of fat to protein ratio, eggs are a great staple for anyone on a keto diet. Combining other low-carb ingredients like spinach, green onion, and cheese gives us a healthy yet flavorful ketogenic meal.

How many calories are in a vegetarian frittata?

Per serving, this recipe has 370 calories. There are 30 grams fat, 21 grams protein, and 4 grams carbohydrates. Additionally, each piece contains only 3 grams net carb!

(1, 2, 3)

egg frittata keto

More Keto Breakfast Ideas with Eggs

Fill your printable Keto Meal Planner full of delicious, quick and easy low-carb breakfast options!

egg frittata keto

Easy Keto Frittata (Low Carb & Vegetarian)

Jessica Haggard
Whip up this easy keto frittata stuffed with a flavorful mix of eggs, spinach, and feta cheese for breakfast or brunch. This is a delicious vegetarian keto recipe ready from start to finish in just 20 minutes or less!
5 from 5 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 370 kcal

Equipment

  • 7-inch oven-proof skillet

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350°F (177°C).
  • Whisk the eggs, cream, and green onion in a large bowl. Season with thyme, salt, and pepper.
  • Add butter to an oven-proof skillet over medium heat on the stovetop. Once it melts, sauté minced garlic for 1 minute, then add the spinach and stir until it begins to wilt. 
  • Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined.
  • Add more butter to your pan, if needed, so nothing sticks. Pour the egg and spinach into the skillet. Use a fork or spatula and move the spinach around until it's distributed evenly throughout the frittata. 
  • Bake for 15-20 minutes until the top turns golden brown and the edges set.

Nutrition & Macros

Calories: 370kcalCarbohydrates: 4gProtein: 21gFat: 30gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 85mgSodium: 1255mgPotassium: 145mgFiber: 1gSugar: 2gVitamin A: 1972IUVitamin C: 5mgCalcium: 313mgIron: 1mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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First published on May 15, 2018.

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

3 thoughts on “Easy Keto Frittata (Vegetarian & Low Carb)”

  1. This is a great recipe that can be adapted to different vegetables and cheeses and herbs for that matter! It is a keeper. So easy, so fast and so good.

    Reply
    • Yes! I totally agree with you! The base of eggs, cheese, and cream is solid and can be enjoyed with any flavors you like.

      Reply

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