How to Season a Cast Iron Skillet: A Guide for Lazy Cooks

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No time or energy for a complicated seasoning process? No problem! Our guide will teach you how to season a cast iron skillet easily and still get a flawless finish.

how to season a cast iron skillet.

Benefits of a properly seasoned cast iron skillet

Caring for a cast iron skillet isn’t like looking after stainless steel or other cookware. First, you must work with it a little and build a nice seasoning. Even so, the process is straightforward, and once you get the perfect finish, it’s undoubtedly worth the effort.

The term seasoning means more than flavorful spices. In lay terms, seasoning refers to baking a thin layer of oil into the pan.

More technically, this process is called polymerization, which happens by heating an oil past its smoking point, thereby carbonizing it and effectively bonding the oil to the pan. This bond fills the otherwise porous surface and leaves you with a slick cooking surface.

The benefits of a well-seasoned pan include:

  1. Nonstick surface: The primary goal of seasoning is to create a naturally nonstick coating that allows for quick-release cooking and easy cleanup after.
  2. Longevity: Protect a skillet from damaging rust and corrosion with a good seal of seasoning, and you can pass the same cooking tool down through generations.
  3. Beautiful appearance: Cast iron’s signature dark black sheen, called patina, is largely thanks to the seasoning. Otherwise, the skillet would be dark silver and more closely resemble pewter.
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Three cast iron skillets on a wooden table.
Photo credit: Envato Elements.

Cast iron skillet seasoning 101: What you need to know

Sometimes the welcome benefits of cast iron cooking aren’t enough to dispel the misconception that the seasoning process is complicated, time consuming and difficult.

The truth is that you can get great results in a few simple steps. Call it lazy, simple, or just plain practical, but you don’t need to spend hours scrubbing and applying layer after layer of oil every time you use the pan.

The basic approach starts with a clean pan, adds an even layer of oil, heats the two together and finally lets the pan cool down naturally.

A cast iron frying pan on a wooden table.
Photo credit: Envato Elements.

How to season a cast iron skillet without breaking a sweat

Here’s our step-by-step guide to seasoning a cast iron skillet.

  1. Clean: Always start with a clean skillet.
  2. Dry: Dry the skillet completely. Wipe it dry with a kitchen towel, then heat it over medium heat on the stovetop until all the moisture evaporates.
  3. Oil: Pour one teaspoon of oil into the skillet and rub thoroughly all over with a folded paper towel. Carefully flip the pan over, add one teaspoon of oil on the underside and repeat the process, rubbing all over, including the handle. Continue buffing until the pan no longer appears greasy.
  4. Bake: Preheat the oven to 450 F. Arrange a baking sheet on the center rack to catch any drips of oil that might come off. Place the skillet upside down and bake for 45 minutes to one hour.
  5. Cool: Turn off the oven and let the pan cool to room temperature. You can take the pan out if you need to or leave it to sit and cool inside the oven.

This is a comprehensive process designed for maximum effect. Following these steps is particularly important if you’re working with an old pan or recently stripped the pan and are building up seasoning from scratch.

In that case, repeat steps two through five multiple times until you see a solid layer of protection. Michelle Price from Honest and Truly shares a helpful tip, reminding us not to feel rushed. She says, “Depending on how much time I have, I may do this over the course of a few days. You don’t have to do it immediately.” So, take your time and work when it is most convenient.

Why not plan ahead and season the pan while the oven preheats before baking a family favorite like chicken Ranch casserole?

It’s very handy to take advantage of whatever time you’ve already committed to the kitchen and double up the activity with a seasoning session as well.

The essential tools for seasoning your cast iron skillet

With a few basic tools, you’ll be seasoning in no time.

  1. Oil: Avoid butter and unrefined coconut oil. Otherwise, pick your favorite with a neutral flavor. Some prefer plant sources like flaxseed or vegetable oil, while others opt for rendered tallow or lard.
  2. Paper towels: Spread the oil around with a folded paper towel. Rub thoroughly over both the inside and outside of the pan.
  3. Oven mitts: Protect your hands with oven mitts while handling a hot skillet.
  4. Baking sheet: Place a sheet under the skillet while it bakes in the oven and catch any excess oil that drips off.
Meatballs in tomato sauce in a skillet.
Photo credit: Envato Elements.

The dos and don’ts of cleaning your cast iron skillet

Ongoing maintenance is even easier once the foundational layer of seasoning sets. Here are some closing tips for cleaning your cast iron skillet and preserving it.

  • Wash and wipe the pan dry shortly after cooking. Heat over medium heat before storing so you know all water has evaporated off.
  • Store in a dry place to avoid rust.
  • Use wooden utensils and cast iron cleaning tools to avoid scratching the seasoning.
  • Place a paper towel between cast iron when stacking, also to avoid scratching.
  • Re-season with our step-by-step instructions anytime the skillet looks dull or food begins sticking to the bottom or sides.

Kita Roberts of Girl Carnivore encourages a simple approach to day-to-day maintenance, “We simply wipe out a well-seasoned cast iron pan with a towel when it’s cooled and brush with a light coat of oil after every three or four uses.”

9 Cast Iron Skillet Keto Recipes to Try

Explore a collection of mouthwatering keto recipes specially crafted for your beloved cast iron skillet. From savory breakfast frittatas to sizzling steak dinners, discover low-carb, high-flavor dishes that will keep you on track with your keto lifestyle. Get ready to savor delicious meals while unlocking the full potential of your cast iron skillet!

A skillet of cheesy meat with bell peppers, garnished with herbs on a marble surface.
Cheesy Ground Beef Taco Skillet
Dive into a fiesta of flavors with this delicious keto-friendly taco skillet recipe. Savor the rich blend of seasoned ground beef, vibrant veggies, and melted cheese, all cooked to perfection in your trusty cast iron skillet. It's a crowd-pleasing dish that will have everyone asking for seconds!
Get Recipe
A bowl of stir-fried minced meat with chopped green onions and cabbage.
Ground Beef and Cabbage Stir Fry
Transform humble cabbage into a culinary delight with this simple yet delicious stir-fry recipe. With the help of your trusty cast iron skillet, you'll create a medley of tender cabbage, savory seasonings, and a hint of crunch, making it the perfect low-carb dinner.
Get Recipe
A fork lifting a cheesy slice of meat pie from a plate.
Easy Cheeseburger Pie
Indulge in all the flavors of a classic cheeseburger without the carbs! This delightful pie features a juicy ground beef filling topped with melted cheese, creating a keto-friendly comfort food that will leave you craving for seconds.
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Easy keto frittata served in a dark pot.
Easy Keto Frittata
Start your day right with this easy and nutritious frittata cooked in a cast iron skillet. Packed with protein-rich eggs, your favorite low-carb veggies, and a sprinkle of cheese, this hearty breakfast will keep you energized and satisfied until lunchtime.
Get Recipe
Baked Mac and cheese in a black pot.
Baked Cauliflower Mac and Cheese
Dive into a creamy and indulgent cauliflower mac and cheese that's low in carbs but high in flavor. With tender cauliflower florets, a luscious cheese sauce, and a golden, crispy topping baked to perfection in a cast iron skillet, this guilt-free twist on a classic comfort food will leave you craving more.
Get Recipe
Four blackened pork chops with grill marks in a cast iron skillet.
Blackened Pork Chops
Elevate your dinner game with these mouthwatering blackened pork chops seared to perfection in a cast iron skillet. Bursting with smoky, spicy flavors, these juicy chops will impress your taste buds and show you just how versatile cast iron cookware can be.
Get Recipe
Organ meat pie in a pan with a sliced placed on a plate.
Organ Meat Pie
Experience the benefits of organ meats in a delicious and approachable way with this simple carnivore diet recipe. Baked in a cast iron skillet, this hearty pie combines nutrient-dense organ meats creating a satisfying and nourishing meal.
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A bunch of keto crack biscuits on a wire rack.
Keto Crack Biscuits
These biscuits are not only keto-friendly but also incredibly addictive! They are made with fat head dough, bacon, and Ranch seasoning. Bake them in a cast iron skillet or glass baking dish.
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A pan of italian ground beef with a wooden spoon.
Italian Beef and Cauliflower Rice Skillet (Keto)
With aromatic herbs, rich tomato sauce, and a sprinkle of cheese, this dish cooked in a cast iron skillet is a comforting and satisfying option for a quick and easy keto-friendly Italian meal.
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Don’t let cast iron skillet seasoning scare you

There you have it. By following these simple tips, you can be a happy owner of a rust-free cast iron skillet with a beautiful nonstick surface.

With a bit of tender loving care, your skillet can be a cherished kitchen tool for everything from the best beef and broccoli stir-fry to baking, searing and pan-frying.

This article originally appeared on Food Drink Life.

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