Warn, soft and full of cinnamon flavor – this keto French toast is a great recipe to share with the whole family and 100% kid-friendly. It’s vegetarian and completely gluten and sugar-free too!
This is a great example of delicious keto breakfast recipes can be.
With my easy keto recipes, you can make low carb versions of all your favorite high carb foods and still enjoy a keto diet!
We love making grain-free, gluten-free low-carb alternatives for our whole family and sharing time together nourishing our bodies with real food.
French Toast was a dish Tristan and I shared together almost every time we went out to breakfast, years ago when we lived in Santa Cruz. He’s been a staunch critic of the attempts I’ve tried before and never pleased until now.
With The Best All-Purpose Keto Bread, a few eggs and cinnamon, we can now make a delicious high-quality keto French toast and so many of our other favorite keto breakfast ideas!
How to Make Keto French Toast
- Slice the bread and set it aside.
- Whisk the eggs, milk, cinnamon, and vanilla in a bowl.
- Pour into an 8 by 8-inch glass baking dish. Arrange as many pieces of bread as will fit in the dish without overlapping. Leave to soak up the liquid for a minute or two. Flip and soak the second side for 1 minute.
- Warm the oil over medium-low heat in a skillet.
- Add the bread and pan fry for 2 minutes, until the egg mixture has cooked on the first side and become crisp. Flip and cook the second side.
- Serve warm with yogurt and strawberries.
Our keto coconut flour bread tasted great but didn’t hold together well. It got quite soggy after soaking and took a long time to cook on the pan. The slices had to be eaten with a fork and spoon, not even vanilla whipped cream could make up for the failed texture.
The psyllium husk bread is by far the superior choice. The crust remains firm and crips while the inside soaked the eggy mixture and becomes soft and chewy after cooking.
What to Serve with French Toast
Have you seen the Frostings and Toppings chapter from The Ultimate Guide to Low-Carb Baking?
There are so many delicious options to try!
- Lemon Whipped Cream and fresh strawberries
- Triple Berry Jam
- Pumpkin Pie Whipped Cream and shredded coconut
- Sugar-Free Vanilla Bean Syrup
- Whipped Chai Spice Buttercream
It’s also delicious with homemade Raw Milk Yogurt.
After trying this keto French Toast recipe, be sure to make Coconut Flour Pancakes and Low Carb Waffles next!
Hot Keto Cereal is great for weekly meal prep.
I also have a popular collection of keto pancake recipes you don’t want to miss!
FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more easy keto carnivore recipes and info!
Keto French Toast
Ingredients
- 8 slices The BEST All-Purpose Keto Bread
- 3 whole eggs
- ¼ cup nut or coconut milk
- 1 teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- ½ tbsp coconut oil
- full-fat Greek yogurt optional
- fresh strawberries optional
Instructions
- Slice the bread and set aside.
- Whisk the eggs, milk, cinnamon and vanilla in a bowl.
- Pour into an 8 by 8-inch glass baking dish. Arrange as many pieces of bread as will fit in the dish without over lapping. Leave to soak up the liquid for a minute or two. Flip and soak the second side for 1 minute.
- Warm the oil over medium-low heat in a skillet.
- Add the bread and pan fry for 2 minutes, until the egg mixture has cooked on the first side and become crisp. Flip and cook the second side.
- Serve warm with optional yogurt and strawberries.
Video
Notes
Nutrition & Macros
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
Browse through Healthy Cinnamon Recipes for more treats!