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Keto French Toast

posted in: Recipes

Warn, soft and full of cinnamon flavor – this keto French toast is a great recipe to share with the whole family and 100% kid-friendly.

We love making grain-free, gluten-free low-carb alternatives for our whole family and sharing time together nourishing our bodies with real food.

French Toast was a dish Tristan and I shared together almost every time we went out to breakfast, years ago when we lived in Santa Cruz. He’s been a staunch critic of the attempts I’ve tried before and never pleased until now. With The Best All-Purpose Keto Bread, a few eggs and cinnamon, we can now make a delicious high-quality keto French toast.

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close up keto french toast

Our grain-free coconut flour bread tasted great but didn’t hold together well. It got quite soggy after soaking and took a long time to cook on the pan. The slices had to be eaten with a fork and spoon, not even vanilla whipped cream could make up for the failed texture. The psyllium husk bread is by far the superior choice. The crust remains firm and crips while the inside soaked the eggy mixture and becomes soft and chewy after cooking.

Related: Grain-Free Coconut Flour

Have you seen the Frostings and Toppings chapter from The Ultimate Guide to Low-Carb Baking?

There are so many delicious options to try! Serve keto French toast with:

  • Lemon Whipped Cream and fresh strawberries
  • Triple Berry Jam
  • Pumpkin Pie Whipped Cream and shredded coconut
  • Sugar-Free Vanilla Bean Syrup
  • Whipped Chai Spice Buttercream

Watch our Keto FRENCH TOAST recipe video here.

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Keto French Toast

Enjoy a warm stack of keto french toast with your special sweetie or kids, this recipe is gluten-free, grain-free, low-carb and ketogenic.
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Course: Bread, Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 46kcal



  • Slice the bread and set aside.
  • Whisk the eggs, milk, cinnamon and vanilla in a bowl.
  • Pour into an 8 by 8-inch glass baking dish. Arrange as many pieces of bread as will fit in the dish without over lapping. Leave to soak up the liquid for a minute or two. Flip and soak the second side for 1 minute.
  • Warm the oil over medium-low heat in a skillet.
  • Add the bread and pan fry for 2 minutes, until the egg mixture has cooked on the first side and become crisp. Flip and cook the second side.
  • Serve warm with butter, shredded coconut, whipped cream and strawberries.



Calories: 46kcal | Carbohydrates: 29g | Protein: 1g | Fat: 44g | Saturated Fat: 4g | Cholesterol: 3mg | Sodium: 3mg | Potassium: 31mg | Fiber: 20g | Sugar: 1g | Calcium: 8mg | Iron: 1mg
Tried this recipe?Mention @PrimalEdgeHealth or tag #pehrecipe so I can repost my favs!





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Cinnamon Keto French Toast - Primal Edge Health


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