keto french toast recipe
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Keto French Toast

Warn, soft and full of cinnamon flavor – this keto French toast is a great recipe to share with the whole family and 100% kid-friendly. With my easy keto recipes, you can make low carb versions of all your favorite high carb foods and still enjoy a keto diet!

grain free bread French toast recipe

We love making grain-free, gluten-free low-carb alternatives for our whole family and sharing time together nourishing our bodies with real food.

French Toast was a dish Tristan and I shared together almost every time we went out to breakfast, years ago when we lived in Santa Cruz. He’s been a staunch critic of the attempts I’ve tried before and never pleased until now.

With The Best All-Purpose Keto Bread, a few eggs and cinnamon, we can now make a delicious high-quality keto French toast and so many of our other favorite keto breakfast ideas!

low carb French toast

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close up keto french toast

Our grain-free coconut flour bread tasted great but didn’t hold together well. It got quite soggy after soaking and took a long time to cook on the pan. The slices had to be eaten with a fork and spoon, not even vanilla whipped cream could make up for the failed texture. The psyllium husk bread is by far the superior choice. The crust remains firm and crips while the inside soaked the eggy mixture and becomes soft and chewy after cooking.

Related: Grain-Free Coconut Flour

Have you seen the Frostings and Toppings chapter from The Ultimate Guide to Low-Carb Baking?

There are so many delicious options to try! Serve keto French toast with:

  • Lemon Whipped Cream and fresh strawberries
  • Triple Berry Jam
  • Pumpkin Pie Whipped Cream and shredded coconut
  • Sugar-Free Vanilla Bean Syrup
  • Whipped Chai Spice Buttercream
sugar free French toast

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low carb French toast

Keto French Toast

Jessica Haggard
Enjoy a warm stack of keto french toast with your special sweetie or kids, this recipe is gluten-free, grain-free, low-carb and ketogenic.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Bread, Breakfast
Cuisine American
Servings 4 servings
Calories 46 kcal



  • Slice the bread and set aside.
  • Whisk the eggs, milk, cinnamon and vanilla in a bowl.
  • Pour into an 8 by 8-inch glass baking dish. Arrange as many pieces of bread as will fit in the dish without over lapping. Leave to soak up the liquid for a minute or two. Flip and soak the second side for 1 minute.
  • Warm the oil over medium-low heat in a skillet.
  • Add the bread and pan fry for 2 minutes, until the egg mixture has cooked on the first side and become crisp. Flip and cook the second side.
  • Serve warm with butter, shredded coconut, whipped cream and strawberries.


Nutrition & Macros

Calories: 46kcalCarbohydrates: 29gProtein: 1gFat: 44gSaturated Fat: 4gCholesterol: 3mgSodium: 3mgPotassium: 31mgFiber: 20gSugar: 1gCalcium: 8mgIron: 1mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…


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