quick and easy salmon and summer squash
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Quick Canned Salmon Keto Meal

Canned salmon is our secret ingredient for a super quick, nutrious keto meal. Easy to use, great for travel, and 100% low-carb, ketogenic, and gluten-free.

It is a compact source of vital nutrition, easy to pack in a lunch, and can be purchased in bulk, and conveniently stored for a long period of time.

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Canned Salmon makes a Quick Keto Meal

This quick and easy keto recipe mixes salmon with fresh summer squash cooked in coconut oil. Once cooked, the summer squash is soft and succulent. Garam masala and coriander seed provide a robust, flavorful accent to the meal that is sweetened with a cilantro leaf garnish.

wild-caught salmon

Wild Planet’s canned wild-caught Alaskan salmon is a great pantry staple to have on your shelves. Maintaining a stock of canned fish makes formulating quick and easy keto meals very simple. Salmon is a fish with one of the best nutrient profiles. It is rich in protein, DHA, and Omega 3 fatty acids. We recommend this brand of salmon because it is sustainably caught in Alaskan waters and packaged by a company that supports the conversation of natural marine ecosystems. Wild Planet’s canned salmon comes in pop-top BPA free tins which makes them ultra convenient to pack into a lunch or bring traveling. You will not need a can opener, just pop the seal and peal back to open.

For more information on their sustainability and fishing practices, products, and recipes, go to their website.

Want less or more protein?

  • use 1/3 can of salmon for 17g total protein or a whole can for 41.7g protein
  • add a few eggs on the side for extra protein and fat

Want additional fats?

  • increase the amount of coconut oil used
  • add extra botija olives
  • drizzle with extra-virgin olive oil
  • serve with a sliced avocado

Read More from the “Quick and Easy Keto Recipe” Series

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quick and easy salmon and summer squash

Salmon with Garam Masala Summer Squash

Use canned salmon for a quick and easy low-carb meal at any time of the day. This is a great pantry staple to have on hand. You can't go wrong with salmon and summer squash!
5 from 1 vote
Jessica Haggard
Print Rate
Course: Lunch
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: 357kcal

Ingredients

Instructions

  • Slice summer squash in small rounds and warm the coconut oil in a skillet over medium-low heat. Add garlic and spices to the pan, mix in squash and sauté for 10 minutes, until the squash is soft.
  • Chop cilantro, almonds and olives. Open the can of salmon and arrange it on a serving plate.
  • Serve squash warm next to the salmon, topped with almonds and olives. Garnish with cilantro.
  • Adjust the macros of this recipe by adding fried eggs or an additional can of salmon. Add an avocado or drizzle extra-virgin olive oil over the entire plate for additional fats.

Notes

Macros per serving (including almonds and olives): 17 g fat, 23.7 g protein, 19.1 g carb, 11.5 g net carb

Macros and Nutrition

Nutrition Facts
Salmon with Garam Masala Summer Squash
Amount Per Serving
Calories 357 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Cholesterol 55mg18%
Sodium 175mg8%
Potassium 1249mg36%
Carbohydrates 15g5%
Fiber 7g29%
Sugar 6g7%
Protein 28g56%
Vitamin A 526IU11%
Vitamin C 41mg50%
Calcium 100mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Quick and Easy Salmon with Summer Squash

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