With this quick and easy
Have you heard me talk about pemmican yet? This quick and easy food is usually on hand in our kitchen.
The traditional Native American food is one of the most convenient things to use as a cornerstone in a quick and easy keto meal. It is incredibly useful for long hiking trips, traveling, and packed lunches.
If you are just hearing about
Would you prefer to purchase
Save the hassle of making pemmican yourself and buy it online from Steadfast Provisions. Their bars are made with ingredients sourced from family-owned grass-fed beef ranches in Oregon, USA.
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This is the ultimate nutrient-dense adventure or survival food, reliable anytime, anywhere.
- Great taste
- Shelf-stable, grass-fed ingredients
- Convenient portions
- Travel-friendly nutrient-dense food
Pemmican offers a nutrient dense source of energy for the body and provides an opportunity to broaden your culinary horizon as you practice and perfect your personal
Use different sources of meat or fat and try different combinations of herbs. Many herbs and spices have medicinal benefits and can enhance your food and your body at the same time.
The meat from any grass-fed animal will work; select from beef, bison, goat, lamb, etc. depending what is seasonally available and most affordable in your area.
Different fat sources can also be used, in our video discussing various fat sources we have on hand in our keto kitchen you can see both sheep tallow and beef tallow that has been rendered and is waiting to be used in an upcoming batch of
For another easy meal solution, try our Blackened Pork Chops recipe. They are great on the grill, or use your cast iron to cook up this perfect dinner.
Are you ready to take your
Incorporate organ meats into the formula! Organ meats can pack a powerful punch of nutrition and will supercharge the quality of your
View my original recipe for Homemade
This quick and easy
If you have some extra time and want to spruce it up a bit try out the ideas listed below.
Enhance this meal by adding:
- an ounce of aged cheese like brie or gouda, or fresh goat or sheep cheese
- fresh cilantro, garlic, and ground cumin to the guacamole
- red hot chili pepper flakes to the broccoli
A special tip to make this meal EVEN MORE simple to prepare:
Use this time saving technique to bulk prep vegetables once a week. I do this often and keep an easy, reliable source of ready made low-cab vegetables in the fridge, all ready to go!
Read More from the “Quick and Easy Keto Recipe” Series
- Creamy Avocado Bone Broth Soup with Turmeric and Shiitake Mushrooms
- Quick and Easy Egg Drop Soup
- Salmon with Garam Masala Summer Squash
A Go-To Quick and Easy Pemmican Meal
- 50 grams pemmican normal or with organ meats
- 100 grams broccoli raw weight
- 1 whole avocado
- 1 small tomato diced
- 1 whole lime juiced
- 1/2 teaspoon salt
- Chop the broccoli into bite sized pieces and steam in a small saucepan for about 10 minutes, or until tender.100 grams broccoli
- While the broccoli steams, scoop the avocado into a small bowl and mash well. Mix in diced tomato, lime juice, and salt.1 whole avocado, 1 small tomato, 1 whole lime, 1/2 teaspoon salt
- Place the pemmican on a serving plate, add guacamole and warm broccoli to the side.50 grams pemmican
Nutrition & Macros
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