34 Keto Organ Meat Recipes (AIP, GAPS, + Carnivore Friendly)

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Healthy organ meat recipes are quickly catching momentum in many traditional and healing diet circles. Organ meats are promoted for their impressive nutritional quality, affordability, and utility. From personal favorites like Dairy-Free Ox Liver Pate and Organ Meat Pie to Instant Pot Beef Tongue and Brown Butter Chicken Hearts, these are some of the best organ meat recipes for paleo and keto dieters!

Easy Paleo and Keto Organ Meat Recipes

If you’re ready to learn how to cook organ meat recipes or if you’re already a pro looking for new inspiration, I have recipes for you!

Every recipe in this collection is low carb and approved for paleo and keto diets. These recipes are also 100% gluten-free and grain-free too!

Most recipes are dairy free as well. Depending on the recipe, you may need to make small adjustments like using olive oil instead of butter if you want a dairy free version.

How to Get Started with Organ Meat

Did the off the charts nutritional benefits of liver get your attention? They certainly grabbed mine! That’s usually the gateway into the delicious world of nose-to-tail eating.

To start eating more organ meats I recommend:

  1. Learn about all the benefits of organ meats and get stoked on this new part of your health journey
  2. Buy ground organ meat (or grind it yourself) for hidden organ meat recipes
  3. Make your favorite meal and serve a small portion of offal on the side. Then gradually increase the dose as you find it more appealing

AIP, GAPS, & Carnivore Approved

The common thread with all these diets is that they eliminate processed foods and are built on wholesome, from-scratch cooking. With animal foods in high regard, organ meats are celebrated and encouraged for those seeking to heal from chronic disease, rebuild immunity, and restore proper gut function. 

Many of the recipes here are easily modified for the AIP, GAPS, and carnivore diet if they are not already fully approved. 

Follow the diet guidelines that work best for you and omit or replace ingredients as needed. At the base of all these recipes are nourishing animal foods which are acceptable across the board.

Paleo & Keto Hidden Organ Meat Recipes

Looking to boost the nutrition in your meals without sacrificing flavor? Get ready to uncover the secrets of Paleo and Keto hidden organ meat recipes. These dishes will add a tasty and nutritious twist to your diet, making your meals more satisfying and wholesome. Say hello to a whole new world of flavor and nutrition with these clever recipes!

1
Organ meat pie in a pan with a sliced placed on a plate.
Organ Meat Pie – Simple Carnivore Diet Recipe
This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating. It's very tasty and looks just like a normal meat pie!
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2
beef heart keto meatza feat image copy
Gluten-Free Low Carb Meatza with Beef Heart
Make it cheesy or keep it dairy-free, however you like it best, this dish is a win for the whole family! The hidden beef heart blends in flawlessly. This might be a new family favorite.
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3
Three burger patties on a plate.
Easy Keto Burgers with Hidden Beef Heart
Savory paleo and low carb ground beef heart burgers are a delicious and quick meal for lunch or dinner. Dress them up with all your favorite fixings and you will never know about the hidden organ meat!
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4
bunless burger feat image
Bunless Burgers with Beef Heart Patties
This is a delightful ground beef recipe with ground beef heart topped with tangy yogurt sauce. Wrap the burgers in lettuce to keep them gluten-free and super easy to make.
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5
cabbage noodles with beef ft image
Cabbage Noodles with Hidden Beef Liver
Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add "hidden liver" for extra nutrient density and no one will know it's there!
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Low Carb & Paleo Liver Pate Recipes

Tired of the same old snacks? Get ready to brighten up your appetizer game with some tasty low carb and Paleo liver pâté recipes. These dishes will add some excitement to your diet while keeping things healthy. No more boring snacks with these indulgent flavors of liver pâté done right!

6
Two jars filled with classic beef liver pate.
Classic Beef Liver Pate
If you are new to cooking organ meats or already well versed in their taste and textures, you have to m this recipe. Serve with bacon, celery or just a spoon!
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7
Chicken liver on a wooden bowl and some pieces on a wooden board.
Keto Chicken Liver Pate
Chicken livers are more mild than beef and might appeal more to beginners. It only takes 15 minutes to prep, then chill it until you're ready to serve.
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8
A dairy-free liver pate served in a white bowl with a sprig of rosemary.
Dairy Free Liver Pate with Ox Liver
Need a dairy-free pate recipe? This is the one for you! Sure to impress your dinner guests or just yourself, this is a quick prep recipe that will boost the nutrient density in your diet without triggering any dairy sensitivities.
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9
Two bowls of chicken liver pate.
www.wholesomeyum.com
How To Make Chicken Liver Pate
Follow this simple tutorial on how to make chicken liver pate. It is an easy and healthy appetizer or side to serve anytime. Thanks to a secret ingredient, this particular recipe is extra creamy!
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10
Traditional chopped liver recipe in a white dish,
nourishedkitchen.com
Sage & Chicken Liver Pâté
This healthy liver pate is delicious with sprouted grain or sourdough toast, apples and grapes, or alongside naturally fermented cornichons.
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11
Easy Beef liver pate in a glass jar.
www.tastingpage.com
Creamy Dairy Free Beef Liver Pate
Think you don't like liver pate? This recipe will change your mind! Maybe it's the bacon. Double batch and freeze extras for later.
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Best Lamb, Chicken & Beef Liver Recipes

Looking to boost your meals with some tasty new dishes? Get ready to discover the top lamb, chicken, and beef liver recipes that will add some excitement to your cooking routine. These recipes will bring new flavors and variety to your table.

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3 images of beef liver recipes.
How to Cook Beef Liver (without Flour)
These are great for meal prepping. Mini meat pies make it easy to add nutrient dense organ meats to the diet without any weird look, taste, or texture!
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13
A liver chip being dipped into a yellow sauce.
Grass-Fed Beef Liver Chips
WIth only one ingredient, it doesn't get much easier than these chips. They are surprisingly awesome! They make excellent storable food too.
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14
Grilled liver recipe on a white plate.
marocmama.com
Boulfaf (Grilled Lamb Liver)
Here's a simple, yet delicious, liver recipe to prepare on the grill. Great for summer and outdoor cookouts! Plus it has an important cultural significance too.
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15
A serving of healthy chicken liver recipe on a wooden board.
www.everydaymaven.com
Crispy Spiced Chicken Livers
Coated with almond flour and spices this a way to prepare liver that any foodie will like. Chicken livers are perfect here because they make small bite-sized pieces to pop in your mouth like popcorn.
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16
A plate of liver and onions recipe on a wooden surface.
www.mexicoinmykitchen.com
Liver and Onions
What is a collection of liver recipes without liver and onions? It must be the most well-loved, classic recipe. Please use olive or coconut oil in place of vegetable oil!
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17
Chopped liver recipe on a wooden board.
www.allwaysdelicious.com
Chopped Liver That’s As Good As Your Bubbe’s
A vintage classic. Chopped liver is cooked with flavorful aromatics and served topped with cognac butter. What a delight for all the senses!
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18
Chicken liver recipe in a white bowl.
thetopmeal.com
Chopped Chicken Liver Recipe
An ultra-simple liver recipe and great for any diet type. It's quick and easy but without sacrificing any taste or elegance.
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19
Instant pot chicken liver with onions on a wooden circular board.
www.recipethis.com
Instant Pot Chicken Liver & Onions
Love using your Instant Pot? Try this chicken liver and onions recipe next! It's a modern spin on an old childhood favorite.
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Organ Meat Recipes with Tongue

Think organ meats are a culinary challenge? Think again! Step into our tongue recipes that prove this often-overlooked organ meat is not just nutritious, but incredibly tasty and versatile. Whether you’re looking to whip up something hearty for dinner or want to impress at your next gathering, these recipes will show you just how delicious tongue can be, transforming the unfamiliar into your new favorite dish!

20
Instant pot beef tongue in a bowl with a fork.
berrymaple.com
Instant Pot Beef Tongue
Making tongue in the Instant Pot is a great way to go for juice, tender meat without a lot of fuss or hassle.
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21
Beef tongue strips in an orange bowl.
eatbeautiful.net
Crispy Beef Tongue Strips
Transform juicy tender strips into crispy delicious sticks in just 15 minutes. Excellent on top of salads or just for snacking.
Check out this recipe
22
Slow-cooked beef tongue on a wooden board.
www.sweetandsavorybyshinee.com
Mongolian Beef Tongue Appetizer
Cooked right, this comes out melt-in-your-mouth tender and can be served as an appetizer for any meal.
Check out this recipe
23
Salt-cured tongue on a black plate.
thewingedfork.com
Salted Ox Tongue
Traditionally served as a delicacy for parties, birthdays, and weddings, this culturally significant dish should be enjoy far and wide.
Check out this recipe

Organ Meat Recipes with Heart, Kidney, Brain, Tripe & Eyeball

If you’re up for trying something totally unique in the kitchen, get ready to explore a lineup of recipes featuring organ meats like heart, kidney, brain, tripe, and even eyeball! These recipes will expand your culinary horizons and show you the delicious possibilities of using every part of the animal.

24
A glass dish with easy beef heart recipe.
Easy Beef Heart Recipe (Carnivore Meatballs)
These are the ultimate nose-to-tail carnivore meatballs! You can't top this recipe in ease, convenience, or taste.
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25
A simple chicken hearts recipe on a white plate.
www.paleolowcarbkate.com
Simple Keto Chicken-Hearts Recipe
With a deep flavor, closer to duck than chicken, these hearts cook up nicely and take on the African inspired blend of cumin and tomato.
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26
Sautéed chicken hearts recipe on a white plate.
KetoFocus.com
Brown Butter Fried Beef Hearts
Anything cooked in brown butter is good and these lightly fried chicken hearts are no exception! Great for all diet types.
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27
A spoonful of keto slow cooker beef heart.
thetopmeal.com
Slow Cooker Beef Heart Recipe
Learn how to cook beef heart in a slow cooker with this simple step by step tutorial. Enjoy in the elemental state or add your favorite side dishes for a complete keto or paleo meal.
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28
Organ meat stew in a white bowl.
Slow Cooked Organ Meat Stew Recipe
Slow-cooked organ meat stew is a warm and nourishing meal. Good for budget-friendly meal prep, this can be a weekly staple to keep your immune system strong in the cold winter months
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29
Raw beef kidney on a wooden board.
The EASIEST Beef Kidney Recipe (100% Carnivore)
This beef kidney recipe might make your jaw drop by how easy it is to pull together. My family eats this at least once a week.
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30
Man eating raw brain.
Eating Raw Brain in our Keto Carnivore Breakfast
One of our preferred ways to eat the brain is raw. Cleaned calves brain can be part of a delicious nose-to-tail carnivore breakfast.
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31
Easy organ meat recipe GAPS on a white plate.
eatbeautiful.net
How to Eat Brains, Eyeballs, and Lungs
Ready for the "odd bits"? Let nothing go to waste when you butcher an animal at home. Brains, eyeballs, and lungs are all enjoyable if you know what to do with them,
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32
Poultry rabbit organ meat in a white bowl.
eatbeautiful.net
Poultry or Rabbit Organ Meat Saute
Ideal for the home butcher, this recipe with a fancy Garlic Cream Bone Broth Reduction Sauce takes care of all the small organs in a single cooking session.
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33
Spicy Szechuan tripe salad in a white bowl.
yangsnourishingkitchen.com
Spicy Szechuan Tripe Salad
This is an authentically Chinese salad made for paleo dieters. Choose pork or beef tripe as the featured ingredient.
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