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Healthy organ meat recipes are quickly catching momentum in many traditional and healing diet circles. Organ meats are promoted for their impressive nutritional quality, affordability, and utility. From personal favorites like Dairy-Free Ox Liver Pate and Organ Meat Pie to Instant Pot Beef Tongue and Brown Butter Chicken Hearts, these are some of the best organ meat recipes for paleo and keto dieters!
Easy Paleo and Keto Organ Meat Recipes
If you’re ready to learn how to cook organ meat recipes or if you’re already a pro looking for new inspiration, I have recipes for you!
Every recipe in this collection is low carb and approved for paleo and keto diets. These recipes are also 100% gluten-free and grain-free too!
Most recipes are dairy free as well. Depending on the recipe, you may need to make small adjustments like using olive oil instead of butter if you want a dairy free version.
How to Get Started with Organ Meat
Did the off the charts nutritional benefits of liver get your attention? They certainly grabbed mine! That’s usually the gateway into the delicious world of nose-to-tail eating.
To start eating more organ meats I recommend:
Learn about all the benefits of organ meats and get stoked on this new part of your health journey
Buy ground organ meat (or grind it yourself) for hidden organ meat recipes
Make your favorite meal and serve a small portion of offal on the side. Then gradually increase the dose as you find it more appealing
AIP, GAPS, & Carnivore Approved
The common thread with all these diets is that they eliminate processed foods and are built on wholesome, from-scratch cooking. With animal foods in high regard, organ meats are celebrated and encouraged for those seeking to heal from chronic disease, rebuild immunity, and restore proper gut function.
Many of the recipes here are easily modified for the AIP, GAPS, and carnivore diet if they are not already fully approved.
Follow the diet guidelines that work best for you and omit or replace ingredients as needed. At the base of all these recipes are nourishing animal foods which are acceptable across the board.
Paleo & Keto Hidden Organ Meat Recipes
Looking to boost the nutrition in your meals without sacrificing flavor? Get ready to uncover the secrets of Paleo and Keto hidden organ meat recipes. These dishes will add a tasty and nutritious twist to your diet, making your meals more satisfying and wholesome. Say hello to a whole new world of flavor and nutrition with these clever recipes!
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Organ Meat Pie – Simple Carnivore Diet Recipe
This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating. It's very tasty and looks just like a normal meat pie!
Make it cheesy or keep it dairy-free, however you like it best, this dish is a win for the whole family! The hidden beef heart blends in flawlessly. This might be a new family favorite.
Savory paleo and low carb ground beef heart burgers are a delicious and quick meal for lunch or dinner. Dress them up with all your favorite fixings and you will never know about the hidden organ meat!
This is a delightful ground beef recipe with ground beef heart topped with tangy yogurt sauce. Wrap the burgers in lettuce to keep them gluten-free and super easy to make.
Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add "hidden liver" for extra nutrient density and no one will know it's there!
If you are new to cooking organ meats or already well versed in their taste and textures, you have to m this recipe. Serve with bacon, celery or just a spoon!
Chicken livers are more mild than beef and might appeal more to beginners. It only takes 15 minutes to prep, then chill it until you're ready to serve.
Need a dairy-free pate recipe? This is the one for you! Sure to impress your dinner guests or just yourself, this is a quick prep recipe that will boost the nutrient density in your diet without triggering any dairy sensitivities.
Follow this simple tutorial on how to make chicken liver pate. It is an easy and healthy appetizer or side to serve anytime. Thanks to a secret ingredient, this particular recipe is extra creamy!
Looking to boost your meals with some tasty new dishes? Get ready to discover the top lamb, chicken, and beef liver recipes that will add some excitement to your cooking routine. These recipes will bring new flavors and variety to your table.
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How to Cook Beef Liver (without Flour)
These are great for meal prepping. Mini meat pies make it easy to add nutrient dense organ meats to the diet without any weird look, taste, or texture!
Here's a simple, yet delicious, liver recipe to prepare on the grill. Great for summer and outdoor cookouts! Plus it has an important cultural significance too.
Coated with almond flour and spices this a way to prepare liver that any foodie will like. Chicken livers are perfect here because they make small bite-sized pieces to pop in your mouth like popcorn.
What is a collection of liver recipes without liver and onions? It must be the most well-loved, classic recipe. Please use olive or coconut oil in place of vegetable oil!
Think organ meats are a culinary challenge? Think again! Step into our tongue recipes that prove this often-overlooked organ meat is not just nutritious, but incredibly tasty and versatile. Whether you’re looking to whip up something hearty for dinner or want to impress at your next gathering, these recipes will show you just how delicious tongue can be, transforming the unfamiliar into your new favorite dish!
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berrymaple.com
Instant Pot Beef Tongue
Making tongue in the Instant Pot is a great way to go for juice, tender meat without a lot of fuss or hassle.
Organ Meat Recipes with Heart, Kidney, Brain, Tripe & Eyeball
If you’re up for trying something totally unique in the kitchen, get ready to explore a lineup of recipes featuring organ meats like heart, kidney, brain, tripe, and even eyeball! These recipes will expand your culinary horizons and show you the delicious possibilities of using every part of the animal.
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Easy Beef Heart Recipe (Carnivore Meatballs)
These are the ultimate nose-to-tail carnivore meatballs! You can't top this recipe in ease, convenience, or taste.
Learn how to cook beef heart in a slow cooker with this simple step by step tutorial. Enjoy in the elemental state or add your favorite side dishes for a complete keto or paleo meal.
Slow-cooked organ meat stew is a warm and nourishing meal. Good for budget-friendly meal prep, this can be a weekly staple to keep your immune system strong in the cold winter months
Ready for the "odd bits"? Let nothing go to waste when you butcher an animal at home. Brains, eyeballs, and lungs are all enjoyable if you know what to do with them,
Ideal for the home butcher, this recipe with a fancy Garlic Cream Bone Broth Reduction Sauce takes care of all the small organs in a single cooking session.
