Healthy organ meat recipes are quickly catching momentum in many traditional and healing diet circles. Organ meats are promoted for their impressive nutritional quality, affordability, and utility. From personal favorites like Dairy-Free Ox Liver Pate and Organ Meat Pie to Instant Pot Beef Tongue and Brown Butter Chicken Hearts, these are some of the best organ meat recipes for paleo and keto dieters!
Every recipe in this collection is low carb and approved for paleo and keto diets. These recipes are also 100% gluten-free and grain-free too!
Most recipes are dairy free as well. Depending on the recipe, you may need to make small adjustments like using olive oil instead of butter if you want a dairy free version.
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How to Get Started with Organ Meat
Did the off the charts nutritional benefits of liver get your attention? They certainly grabbed mine! That’s usually the gateway into the delicious world of nose-to-tail eating.
Buy ground organ meat (or grind it yourself) for hidden organ meat recipes
Make your favorite meal and serve a small portion of offal on the side. Then gradually increase the dose as you find it more appealing
AIP, GAPS, & Carnivore Approved
The common thread with all these diets is that they eliminate processed foods and are built on wholesome, from-scratch cooking. With animal foods in high regard, organ meats are celebrated and encouraged for those seeking to heal from chronic disease, rebuild immunity, and restore proper gut function.
Many of the recipes here are easily modified for the AIP, GAPS, and carnivore diet if they are not already fully approved.
Follow the diet guidelines that work best for you and omit or replace ingredients as needed. At the base of all these recipes are nourishing animal foods which are acceptable across the board.
Savory paleo and low carb ground beef heart burgers are a delicious and quick meal for lunch or dinner. Dress them up with all your favorite fixings and you will never know about the hidden organ meat!
Need a dairy-free pate recipe? This is the one for you! Sure to impress your dinner guests or just yourself, this is a quick prep recipe that will boost the nutrient density in your diet without triggering any dairy sensitivities.
This is an authentically Chinese salad made for paleo dieters. Choose pork or beef tripe as the featured ingredient.
Meet Jessica Haggard
Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.