Gluten-Free Keto Meatza with Beef Heart

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Make this carnivore keto meatza cheesy or keep it dairy-free, however you like it best, this dish is a win for the whole family! The hidden beef heart blends in flawlessly, so it’s a great option for those new to eating nose to tail. This might be a new family favorite!

Would you like this recipe or a keto meat pie more? It’s a toss up for me. Both are cheesy and delicious.

Keto meatza with gluten-free coconut flour crust.

Mixing the beef heart in with ground beef enhances the nutritional value and flavor of the meat pie and makes it taste amazing. Organ meats provide many health benefits and are very affordable foods.

This is a low-carb, gluten-free, and grain-free recipe that is keto diet approved. With a few simple modifications, you can make this exclusively animal-based, great for those who like carnivore diet recipes.

The savory coconut flour crust is very easy to work with and can be prepared in under 5 minutes. This crust has been my “go-to” crust for savory dishes like quiches, pot pies and other meat pies.

It’s a kid-friendly beef heart MEATZA! (Recipe video here)

Serve with a side salad and dressing or cauliflower rice. It feels good to be able to make something nutritious that the whole family can enjoy together. I love when everyone paused their activity, sits down and nourishes themselves together.

If you enjoy a fiber-free carnivore diet, just bake the filling and omit the crust.

A child enjoying a plate of kid-friendly beef heart keto meatza.

Cheese it up!

If you or anyone in your family (like children!) are really into cheese, you can spread 1.5 to 2 cups of shredded cheese all over the top. As you can see in the video below, I topped half with cheese and left half with just meat.

Custom Keto Meatza with your favorite flavors

Both the crust and the filling are very customizable. You can probably make this recipe with whatever you have on hand in the fridge.

For the filling: onions, garlic, fresh herbs, mushrooms, leafy greens, spinach, bell pepper, olives, sun-dried tomatoes, pesto

For the crust: rosemary and garlic powder, oregano powder, thyme leaf, poppy seeds

Do you love baking easy recipes?

I highly recommend The Ultimate Guide to Low-Carb Baking for all you need to know about sugar-free, keto sweet and savory baked goods!

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Eating Beef Heart?

YES! Mixing ground organs like grass-fed beef heart and grass-fed beef liver with ground beef is my favorite way to provide extra nutrition for my family. We can regularly consume organ meats with ease and pleasure.

Have you read: Why Organ Meats Should be In Your Diet

I recommend purchasing from US Wellness Meats if you want to order meat online. They offer high-quality bulk ground beef, grass-fed liver and a ground beef/heart mixture.

Beef heart tacos are another delicious way to enjoy beef heart.

beef heart keto meatza feat image copy

Gluten-Free Keto Meatza with Beef Heart

Jessica Haggard
Make it cheesy or keep it dairy-free, however you like it best, this dish is a win for the whole family! The hidden beef heart blends in flawlessly. This might be a new family favorite.
5 from 3 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 611 kcal


For Coconut Flour Crust

For Meat Filling


  • Preheat the oven to 400 °F (204°C).
  • Prepare the crust. Whisk two eggs in a small bowl. Combine butter, oregano and salt in a second bowl. Pour the eggs into the butter; whisk to combine. Slowly add coconut flour and stir until a dough forms. Press the dough together to form a ball. Grease the pie plate; spread the dough from the center out to the edges. Make it even. Prick the bottom multiple times with a fork. Prebake the crust for 10 minutes, it should be just barely golden brown. Remove from oven.
    2 whole eggs, 1/2 cup butter, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 3/4 cup coconut flour
  • While crust is baking, saute mushrooms in butter for 5 minutes. Add onion and garlic, continue cooking until soft.
    1 tablespoon butter, 1 cup chopped mushrooms, 1 medium red onion, 2 cloves garlic
  • Add the meat to the skillet and lightly brown. Toss meat with basil in the last minute or so of cooking.
    1 1/2 pounds ground beef, 1/2 cup fresh basil, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper
  • Transfer cooked meat to a large mixing bowl and mix in eggs.
    2 whole eggs
  • Pour mixture into the crust. Sprinkle optional cheese on top. Return to the oven for 15 to 20 minutes, until the cheese melts.
    1 1/2 cup shredded cheese
  • Let the pie sit to cool and rest for 10 minutes. Slice into 6 portions and serve warm.


Nutrition & Macros

Calories: 611kcalCarbohydrates: 14gProtein: 29gFat: 49gSaturated Fat: 25gSodium: 828mgFiber: 7gNet Carbohydrates: 7g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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8 thoughts on “Gluten-Free Keto Meatza with Beef Heart”

  1. Jessica: Have you tried this recipe using dried basil? That’s all I have on hand! Any recommendations about how much dried basil to use?

  2. Jessica: In the printed version of the recipe, you forgot to list the two eggs that are added to the meat mixture (as shown in the video). I find that the addition of these eggs really helps with the solidity of the pie. Thanks for such a great recipe!

  3. I made this for dinner last night and followed the recipe exactly. It was wonderful. The crust was so good. I ground that beef heart that was sitting in my freezer and portioned it out into 1/2 pound freezer bags and now I’m gonna add it to all my ground beef meals. Thank you for this recipe

  4. I made this for tonight’s dinner (minus the beef heart b/c I didn’t have any). I added chopped spinach to the filling. It turned out delicious!!


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