Cheesy Keto Meat Pie with Coconut Flour Crust

This keto meat pie has a four-ingredient coconut crust and a hearty meat filling featuring ground beef, mushrooms, onions, garlic, and gooey cheese. It’s a delicious savory pie with all the comfort food flavors and textures that kids and adults love! And the best part is it’s a great meal prep recipe with leftovers being equally delicious.

This keto meat pie has been a beloved recipe for our family since my son was born. It’s easy, quick to make, and oh-so-tasty – what is not to love about this family-friendly comfort food?

If you’re looking for a quick and delicious meal that’s family-friendly and helps you stick to your keto goals, this meat pie checks all those boxes. It’s perfect for those busy weeknights when you want something satisfying but don’t want to spend hours in the kitchen. 

It’s also a great option for meal prep because you can break down the individual recipe components and assemble them together for the final bake.

Whether you’re hosting a fancy brunch on the weekend or want a cozy meal at home, this homemade savory pie has you covered. 

Why You’ll Love Keto Meat Pie

• Simple ingredients – This meat pie calls for just a handful of basic ingredients you likely already have. 
• Amazing flavors – The irresistible flavors of creamy cheese, hearty ground beef, and savory vegetables make this a mouthwatering delight. 
• Family-friendly and kid-approved – This is a hit with people of all ages. What’s not to love about all these comfort food ingredients? 
• Budget-friendly – Wholesome eating doesn’t have to break the bank. With so many substitutions and variations, I’m sure you can whip this up without even making a special trip to the store. 
• Basic kitchen equipment – Basic tools like a skillet, pie dish, sharp knife, and cutting board are all you need. 

How to Make Keto Meat Pie

This delicious cheesy comfort food starts with a four-ingredient pie crust and a hearty meat filling with only six basic ingredients. You’ll be pleasantly surprised how quickly this recipe comes together once you get going. You can sit down to this family-friendly meal in 45 minutes. 

Ingredients You Need

For the crust:

• Eggs – Acts as the binding agent in the dough, helping to hold all the ingredients together and provide structure.
• Butter – Adds richness and flavor to the crust and helps create a tender texture.
• Seasonings – Basic seasonings like rosemary leaf and garlic powder add earthy and savory flavor to the crust. 
• Salt – Enhances the overall flavor.
• Coconut flour – This low-carb and keto alternative to traditional flour works perfectly in this crust. It absorbs moisture in eggs and butter and binds the ingredients together, resulting in a delicate and crumbly texture. 

For the meat filling:

• Butter – Used as a keto cooking fat to saute the vegetables and adds richness to the meat filling.
• Onion – Adds a savory and slightly sweet base.
• Mushrooms – Not only do mushrooms add an earthy flavor, but they also add a nice chewy texture that complements the ground beef and crumbly crust well. 
• Garlic – Gives the meat filling that bold and aromatic flavor. 
• Ground beef – This is the main protein source that makes this meat pie hearty, satisfying, and delicious. 
• Salt and pepper – Salt enhances the overall flavor, while black pepper adds a subtle kick. 
• Mozzarella cheese – Adds a creamy and gooey texture to the meat filling and binds the ground beef and the vegetables together. The melted cheese on top also forms a delightful crust when baked.  

Ingredient Substitutions

Even though this is such a simple recipe, you might be missing one of the key ingredients. The great thing about this meat pie recipe is that it’s very forgiving, allowing you to make substitutions that still deliver tasty results. 

Review the recommendations here for quick and clever substitutions.

Here are suggested substitutions:

• Seasonings in crust – Feel free to swap the rosemary leaf with another dried herb like thyme, oregano, or basil to create unique flavor profiles. Likewise, substitute garlic powder with onion powder.  
• Ground meat – Use whatever you have available to you. Instead of ground beef, try ground chicken, turkey, or pork.
• Veggie galore – Add more veggies to the mushroom saute, such as spinach, bell peppers, zucchini, or cauliflower.
• Try a different cheese – Mozzarella is wonderful because of its meltability and mild taste, but if you want more flavor, consider using Swiss, smoked Gouda, or Parmesan cheese.    

Variations

Want to add your own spin? Make these fun variations and stretch this recipe into more delightful renditions.

Try these keto meat pie variations:

• Mexican meat pie – Add chili powder and cumin to the pie crust and saute onions, bell peppers, and a touch of jalapeno for a zesty Tex-Mex version. Top with avocado slices or tomatillo avocado salsa. 
• Protein-packed – Add cottage cheese to the meat filling for an extra boost of protein.
• Make it spicy – Raise up the heat with red pepper flakes and diced jalapenos in the meat filling. 
• Herbaceous meat pie – Add fresh chopped herbs like parsley, cilantro, green onions, and dill to the top of the meat pie before baking for a nice pop of color and aromatic flavor. 
• Crustless meat pie – Omit the crust and just bake the filling with cheese on top for an instant comfort food. 

• Dairy-free – Use ghee or avocado oil instead of butter and omit the cheese.
• Keto carnivore diet – Make a low-fiber recipe by baking a cheesy crustless pie.
• Paleo diet – If you tolerate dairy, the recipe as written is suitable for you. For strict paleo, follow the recommendations to make this meat pie dairy-free.
• GAPS diet – Swap mozzarella cheese with cheddar cheese, Colby, or Swiss cheese. 
• Whole30 diet – Use ghee or avocado oil instead of butter and omit the cheese. 

This recipe is gluten-free, grain-free, phytate-free, and low in histamine.

Step-By-Step Instructions

Even though this meat pie has a few steps, it surprisingly comes together quite easily. Start with forming the pie crust first, and while it bakes, work on the meat filling. Then, combine the two components together and finish off in the oven for the final bake. 

From start to finish, this keto meat pie can be on your table in 45 minutes. Now, waiting for it to cool before you dig in – that’s the challenging part!

Follow these simple directions, and you can’t go wrong!

For the crust:

1. Preheat the oven to 400 F.
2. Whisk eggs in a mixing bowl. Add the butter, whisk to combine.
3. Mix the coconut flour, herbs, and salt in a separate bowl.
4. Add the wet egg butter to the dry flour mixture. Combine well until a dough forms.
5. Roll the dough into a ball and press into a greased eight or nine-inch pie dish. Start at the center of the dough and work your way out toward the edges. Use a flat surface like the bottom of a glass or mason jar to press the dough to form a crust. Pinch the top edges.
6. Prick the dough multiple times with a fork. Bake for 10 minutes or until lightly browned. Remove from the oven.

For the meat filling:

1. While the crust is baking, heat the butter over medium-high heat in a skillet. Saute diced onions for a minute or until it has softened and is translucent. Add the mushrooms and continue cooking for another three minutes. Next, add the garlic and saute for another minute. 
2. Add the ground beef and cook, breaking up the meat with a spatula. Season with salt and pepper and cook until the meat browns evenly. 
3. Take the meat off the heat and fold in one cup of shredded cheese. Transfer the filling to the pre-baked pie crust, spreading it evenly across.
4. Top with the remaining cup of cheese and return the pie to the oven for 15 minutes, until the cheese bubbles and is golden brown on top. 

Nutritional Info

This recipe yields six servings of keto meat pie. 

Per serving:

• 499 calories
• 26 g protein
• 39 g fat
• 11 g total carbs
• 6 g fiber
• 5 g net carbs

Please note that the nutritional value will change if you substitute ingredients. Use a nutrition app to recalculate and reflect your changes.

How to Store this Recipe

Store leftover keto meat pie in an airtight container in the refrigerator for up to four days. 

To reheat, transfer a slice of meat pie into a preheated toaster oven and heat until warmed through. To avoid burning the top, you may need to cover it with parchment paper and aluminum foil. 

Can I make keto meat pie ahead of time?

Yes, you can make the pie crust up to six days in advance. Cover the pie crust tightly with plastic wrap and refrigerate. The meat filling can be made for up to four days and stored in a sealed container until ready to assemble and bake. 

Can I freeze keto meat pie?

Assemble the meat pie with the crust, filling, and cheese topping, and cover the pie with a lid or plastic wrap. For added protection, place the wrapped pie in a large freezer-safe bag to prevent freezer burn. Freeze for up to three months.

Thaw overnight in the refrigerator and then do the final bake. Or you can bake it directly from frozen, adding a little extra baking time to ensure the pie cooks through. 

Be careful because some glass ovenware may crack and break when exposed to extreme temperature changes. Therefore, if using a glass or porcelain pie dish, I recommend thawing it first and letting it come to room temperature for even baking. 

What to Serve with Keto Meat Pie

This savory pie perfectly balances meats, veggies, and delicious fats in cheese and butter. You can serve with a low-carb side like mashed cauliflower, braised cabbage, or creamed collard greens to make it a complete meal. Or just simple steamed green beans, those never fail.

You can pair it with a light condiment like tzatziki sauce or pickle relish for a fun texture and flavor change. 

More Easy Keto Dinners To Try

• Beef and Broccoli Casserole – your go-to for a quick and satisfying meal.
• Chicken Cordon Bleu without Breading – a meal that impresses without the fuss.
• Bacon Wrapped Chicken Thighs –  you’ll want this on a regular dinner rotation.
• Keto Alice Springs Chicken – smothered chicken is the ultimate comfort food.
• Philly Cheesesteak Casserole – an easy-to-make casserole for weeknight dinners.

If you make this recipe, please leave a review. I appreciate each 5-star rating and review comment!

Ground Beef Meat Pie with Low-Carb Crust

Jessica Haggard

This keto meat pie features a simple four-ingredient coconut crust and a hearty filling of ground beef, mushrooms, onions, garlic, and gooey cheese. It delivers all the comfort food vibes that both kids and adults will rave about. Plus, it's an excellent meal prep option—the leftovers taste just as fantastic!

5 from 50 votes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner

Cuisine American

Servings 6

Calories 499 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

For the crust:

• 2 whole eggs
• ½ cup butter melted
• 1 teaspoon rosemary
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¾ cup coconut flour

For the meat filling:

• 1 tablespoon butter
• 1 medium onion finely chopped
• 8 ounces mushrooms sliced
• 2 cloves garlic minced
• 1 pound ground beef
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 2 cups mozzarella cheese divided

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Instructions

 

For the crust:

• Preheat the oven to 400 °F.
• Whisk eggs in a mixing bowl. Mix in the butter, herbs, and salt.
  2 whole eggs, ½ cup butter, ½ teaspoon garlic powder, ½ teaspoon salt, 1 teaspoon rosemary
• Add the coconut flour to the egg butter mixture. Combine well to form a dough.
  ¾ cup coconut flour
• Roll the dough into a ball and press into a greased 8 or 9-inch pie dish. Prick the dough multiple times with a fork. Elaborate on how to evenly press dough into crust. Start from center work out, pinch and adjust top edge to make even. Etc.
• Bake for 10 minutes until lightly browned. Remove from the oven, fill, and return to finish baking.

For the meat filling:

• While the crust is baking, heat the butter over medium-high heat in a skillet. Saute the onion for a minute or so until softened. Add the mushrooms and continue cooking for another three minutes. Add the garlic and saute for another minute or so.
  1 tablespoon butter, 1 medium onion, 8 ounces mushrooms, 2 cloves garlic
• Add the ground beef. Spread into a flat layer and break apart any clumps with a spatula. Season with salt and pepper. Cook until the meat is evenly browned throughout.
  1 pound ground beef, ½ teaspoon salt, ¼ teaspoon ground black pepper
• Remove from heat and fold in one cup of shredded cheese.
  2 cups mozzarella cheese
• Transfer the filling to the pre-baked pie crust. Top with the remaining cup of cheese and return the pie to the oven for 15 minutes, until the cheese bubbles and turns brown on top.

Notes

• Taste and adjust! I always recommend tasting while cooking, so test the meat filling before adding it to the pie crust. Adjust the seasoning as you like best.
• Use a well-greased dish. Grease the pie dish generously to prevent the crust from sticking. This will ensure clean slices every time. 
• Make-ahead prep. Consider prepping the crust ahead of time (or better yet, double or triple it and freeze it for future meat pies). Then, all you need to do is make the meat filling, pour it, and pop it in the oven for a final bake. 
• Cool the meat pie before cutting. Allow the pie to cool completely before slicing. This allows the flavors to meld together, and the pie will hold its shape better when cut. 

Serve: This meat pie is good on its own or pair it with a favorite side to create a well-rounded meal. 

Store: Store leftover keto meat pie in an airtight container in the refrigerator for up to 4 days. To reheat, transfer a slice of meat pie into a preheated toaster oven and heat until warmed through.

Nutrition & Macros

Calories: 499kcalCarbohydrates: 11gProtein: 26gFat: 39gSaturated Fat: 22gSodium: 455mgFiber: 6gNet Carbohydrates: 5g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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