Burgers with Onion Gravy
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Easy Keto Burgers with Hidden Beef Heart

Keep this recipe in your collection of easy keto recipes for simple meal prep! Once you get the basics down, easy keto burgers are endlessly modifiable. You can even make them fiber-free which is great for those of us who cook carnivore diet recipes!

Organ meats provide many health benefits and are very affordable foods. Once you learn how to cook organ meat recipes, it is very easy to make nutrient dense meals.

Organ meat recipes

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What is your favorite seasoning? Combine meat with Mexican, Cajun, Italian or Thai seasoning blends, I’ve never met a spice mix that doesn’t taste good in a burger patty.

If you have leftover leafy greens like spinach, kale and Swiss chard or fresh herbs like parsley and cilantro, add a handful of finely chopped material into the meat mixture before cooking.

Homemade Spice Blends

paleo burgers onion pan sauce

Making homemade spice blends is a budget friendly solution to enhance any meal in a pinch. Pun intended! Just a pinch or two of a flavor rich seasoning blend can enhance a meal with little effort. Keep a few on hand and rotate them between meals.

Quality spices make meals more exciting on a keto diet.

You’ll find recipes for the following in my cookbook The Ketogenic Edge Cookbook:

  • All-Purpose Seasoning Blend
  • Italian Seasoning
  • Mexican Seasoning
  • Cajun Seasoning
  • Curry Seasoning
  • Herbs de Provence
  • Steak Seasoning
  • Ranch Seasoning
  • 5-Spice Seasoning
  • Pumpkin Pie Spice

Rotating your favorite blends keeps simple recipes fresh and tasty. Make fried eggs for breakfast and use a different blend every morning. It will be like 7 unique recipes without any extra work.

Shopping Suggestion: Organic, high-quality seasoning blends by Mountain Rose Herbs

organ meat recipe cookbook

Got Beef Heart?

You should! If you need help sourcing it, shop here at US Wellness. We know not everyone has easy access to organic, grass-fed beef so we choose to partner with US Wellness Meats who can deliver whole beef heart and a 50% mix of ground heart with ground beef.

Shopping Suggestion: Grass-Fed Beef Heart

If you’re interested, please use our affiliate link. We’ll receive a small commission, at no extra cost to you, to recycle back into Primal Edge Health which helps us put out more content.

Beef heart is a powerhouse of nutrition.

It’s great for anyone on a keto diet or carnivore diet.

I’ve grown quite comfortable with cooking beef heart. I almost always buy it ground. It is so easy to replace a portion of ground beef (turkey, chicken, lamb, bison etc) of any recipe with ground beef heart.

Easy Keto Burgers with Pan Sauce!

This is new territory for me. I’m quite intrigued by the concept of pan sauces. They are very easy and timely to make. I’ve taken the idea of pan sauce applied it to this recipe here. Essentially, you make a light brothy sauce by adding a small amount of beef broth the meet drippings and butter from cooking the onion. If you want to experiment with thickening the liquid, add a pinch of grass-fed beef gelatin and let it sit for 5 to 7 minutes. This would make it more like a gravy. I haven’t tried it out yet but considered doing it when I made the original recipe. If you do this, let me know how it works out in the comments below.

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Burgers with Onion Gravy

Ground Beef Heart Burgers with Onion Gravy

Savory paleo and low carb ground beef heart burgers are a delicous and quick meal for lunch or dinner. Dress them up with all your favorite fixings and you will never know about the hidden organ meat!
5 from 1 vote
Print Rate
Course: Main Course
Cuisine: Traditional
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 345kcal

Ingredients

Instructions

  • Warm the butter over medium heat in a skillet or frying pan.
  • Combine the beef with Mexican seasoning and salt. Shape 4 burger patties with your hand. Place in the hot oil and cook each side until browned. Each side cooks for up to 5 minutes, depending on the thickness.
  • Add the onions to the pan as the patties are cooking, keep them off to one side and separate from the patties. Once the burgers are cooked, remove them from the pan and keep them covered to stay warm.
  • Leave the onions in the pan and add broth. Simmer the liquid until it reduces and thickens a bit.
  • Serve burgers warm with onion gravy poured on top.

Macros and Nutrition

Nutrition Facts
Ground Beef Heart Burgers with Onion Gravy
Amount Per Serving
Calories 345 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 12g75%
Cholesterol 96mg32%
Sodium 719mg31%
Potassium 317mg9%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 175IU4%
Vitamin C 1mg1%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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As featured in 34 Paleo & Keto Organ Meat Recipe and 62 Recipes for the Carnivore Diet.

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Paleo Burgers with Onion Pan Sauce

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