Make these low-carb 30 minute meals in half an hour or less! If you’re trying to feed your family good, nourishing food and have time to live your life, then these recipes are for you. Not only are they quick and easy recipes, but also full of flavor everyone will love!
Keep it keto and healthy all day long with these essential family-friendly recipes. This roundup showcases delicious, nutrient-dense meals for breakfast, lunch, and dinner. Plus, you’ll find all the meal planning inspiration you need to please the crowd right here!
From coconut pancakes to keto blueberry scones, from Taco Tuesday to Chinese take-out, all recipes are low-carb, keto, gluten-free, and sugar-free.
30 Minute Keto Recipes
When you need breakfast, lunch, or dinner on the table fast, these 30 minute keto recipes are golden. Low-carb eating doesn’t have to be difficult to be delicious. Keep your family fed and happy with simple, satiating recipes.
Common Ingredients for Quick Keto Meals in 30 Minutes or Less:
- Ground Beef
- Coconut Flour
30 Minute Low-Carb Meals for Meal Prep
After a long day, the last thing I want to figure out is what we’re having for dinner. With a little bit of planning and these handy recipes, I save so much time, energy, and money!
These breakfast, lunch, and dinner meals are instrumental for making a weekly meal prep plan. In addition, planning is simple because I can stretch the same ingredients across multiple recipes.
Take a look at how you can make a varied menu over the week with many of the same basic ingredients.
Quick Keto Breakfast Recipes
Serve a hot breakfast to your family in less than 30 minutes! Ensure that they have the nourishment they need for starting the day without spending forever in the kitchen. These recipes are comforting, flavorful, and fast!
Keto Blueberry Scones
Make keto blueberry scones in less than 30 minutes! You probably already have these 10 low-carb ingredients in your pantry. Bake a great breakfast by following the easy recipe directions or watch along in the video.
Blueberry Avocado Smoothie
Enjoy this low-carb, dairy-free, and vegan keto blueberry avocado smoothie recipe. It’s a quick and easy breakfast meal or refreshing snack on a hot summer day. With only 5 ingredients and 5 minutes to make it, it’s too easy to pass it up!
Low-Carb Mexican Omelette
Wrap up all of Taco Tuesday’s flavors in a Mexican omelette for breakfast! Make this low-carb recipe in 10 minutes or less and skip laborious meal prep first thing in the morning.
Three Cheese Keto Omelette
Eat in less than 10 minutes with this easy cheese omelette recipe! Fuel yourself with a low-carb combination of healthy fats and protein without any stress first thing in the morning. Now there’s no excuse.
Hot Keto Cereal
Keto breakfast cereal gives you a combination of protein and fat in the first meal of the day. This fiber-rich cereal with coconut is quick to make and delicious.
Carnivore Omelette (Cheeseburger Style)
Whip up a cheeseburger-style carnivore omelette from start to finish in 15 minutes. Enjoy the high-protein and almost zero carb meal any time of the day, don’t limit the fun to just the morning hours.
Easy Keto Frittata (Vegetarian)
Serve this easy keto frittata stuffed with a flavorful mix of eggs, feta cheese, and spinach for breakfast or brunch. Make a delicious vegetarian keto recipe ready from start to finish in just 20 minutes or less!
High-Protein Low-Carb Baked Omelette
This quick and easy low-carb baked omelette is perfect for breakfast or brunch. It’s a fast meal idea you can dress up for guests on Sunday or put together during the week. Combine and bake 5 ingredients, plus salt, and it’s done!
Keto Green Smoothie
Mix up a low-carb, keto green smoothie with a refreshing lemon-mint flavor in just a few minutes. It’s a healthy vegan and dairy-free recipe ideal for breakfast or a quick snack.
Spanish Omelette with Cauliflower
This Spanish omelette is a delicious low-carb spin on the traditional Spanish recipe. With cauliflower instead of potato, it’s a wonderful budget-friendly recipe. This dish only uses 5 ingredients and makes leftovers that taste even better the next day!
Coconut Flour Pancakes
Make an easy keto breakfast this weekend with coconut flour pancakes. Your whole family will love this dairy-free, vegetarian breakfast idea. Plus, the pancakes are great for meal prep and freezer-friendly!
Healthy Sweet Omelette with Blueberries
Next time you feel like eating something special but don’t want to spend more than five minutes cooking, make this quick sweet omelette for breakfast. It’s a budget-friendly dish anyone can make. All you need is four simple ingredients and one pan.
Ketogenic Strawberry Shortcake Pancakes
Delight the mouth’s senses with a warm and fluffy stack of ketogenic strawberry shortcake pancakes. Nourish yourself and enjoy a light and fluffy low-carb breakfast of coconut flour pancakes dressed up with strawberries and whipped cream!
Keto Portobello Egg Bake
A keto Portobello Egg Bake is a winning breakfast combination of vegetables, healthy fats, and protein. Like all the best keto breakfast recipes, this egg bake is 100% low-carb, easy to make, and delicious!
More Low-Carb Breakfast Ideas
- Greek Omelette Recipe with Feta Cheese (Keto & Low-Carb)
- 5 Minute Omelette with Zucchini Hummus
- Ground Beef and Broccoli Omelette Recipe
- Turmeric Omelette with Spinach and Goat Cheese
- Sugar-Free Snickerdoodle Omelette
Easy 30 Minute Keto Meals
Looking for easy lunch recipes that are low-carb? Look no further because these quick keto meals in 30 minutes are the solution. Make a savory mid-day meal without the mess or time investment.
- Tuna Melt Keto Quesadilla
- Avocado Tuna Melt (Gluten-Free, Keto, Low-Carb)
- Bunless Burger Recipe with Beef Heart Patties
- Ketogenic Lamb Gyros with Tzatziki Sauce
- Lettuce Wraps with Turmeric Infused Ground Beef
- Building Habits and Spinach Salmon Burgers
Keto Dinner Ideas in 30 Minutes or Less
Are you wondering what’s for dinner tonight? We’ve got you covered with wow-worthy meals you can make in less than 30 minutes on a busy night. These recipes are perfect for keeping you on a keto track and your family happy!
Cheesy Ground Beef Taco Skillet
Ground beef taco skillet packs in all your favorite taco fixings into a simple, family-friendly dinner. It’s easy to make, in 30 minutes or less, and only takes 9 ingredients. Plus, it’s low-carb and keto too!
Ground Beef and Cabbage Stir Fry
This Ground Beef and Cabbage Stir Fry recipe is the perfect combo of meat and vegetables, ready in 20 minutes or less. It is the ultimate quick-prep, one-pan, keto skillet dinner for busy weeknights!
Keto Philly Cheesesteak Casserole with Hamburger
This keto cheesesteak recipe brings loads of flavor to the table in a quick and easy dinner meal, ready in 30 minutes or less. With five ingredients, plus salt and pepper, this is sure to be a family favorite! Sautéed bell pepper and onion mix with a creamy ground beef filling and bake under a cheesy topping in a delicious weeknight meal.
Keto Chicken Bacon Ranch Casserole
A drool-worthy combination of cheesy chicken, broccoli, and bacon. And you will love it because it’s made in one pan and ready in 20 minutes!
Keto Egg Roll Soup (Paleo, Whole30, AIP)
This healthy comfort food has your favorite egg roll flavors but in a soup. It’s quick and simple to make, and you can customize the recipe to fit your needs. Plus, it’s paleo, Whole30, and AIP, so you can feel good about making this again and again.
Keto Chicken Alfredo with Broccoli Bake
Layer chicken, broccoli, Alfredo sauce, and shredded mozzarella cheese in a casserole dish, then bake until done, and you’ll have a low-carb dinner ready in 30 minutes or less!
Keto Chicken ala King
This one pot meal simmers chicken breast with mushrooms, onion, green bell pepper, peas, and pimentos in a creamy sauce. Our low-carb and gluten-free version is ready in 30 minutes, family-friendly, and sure to be the new comfort food dish you’re looking for!
Keto Tom Kha Gai Soup
Keto tom kha soup is a fragrant combination of savory chicken and mushrooms simmered in a coconut infused broth with lemongrass, ginger, and garlic. A splash of fish sauce and Thai chili paste adds a ton of flavor, and the whole recipe takes less than 30 minutes!
Korean Ground Beef
In 20 minutes or less, you can make this easy Korean Ground Beef Recipe! The whole family will love this dairy-free, keto, and low-carb meal made with budget-friendly ingredients. Serve in a bowl or wrap. It’s up to you!
Easy Cheeseburger Pie
This keto cheeseburger pie is perfect for a low-stress dinner any day of the week because you probably already have these budget-friendly ingredients on hand in your fridge right now! Made with simple everyday ingredients, it is sure to be a new family favorite.
Fried Cabbage and Sausage Skillet
This fried cabbage and sausage skillet is a delicious, timeless recipe that is ready in 30 minutes or less! This meal won’t disappoint your family and can be made any night of the week. It’s the perfect combination of flavor and ease of preparation!
Italian Beef and Cauliflower Rice Skillet
Throw together this is an easy Italian ground beef skillet meal in 30 minutes or less. Simply cook the beef in a creamy tomato sauce, mix in low-carb cauliflower rice and cover the whole skillet with mozzarella cheese and parsley!
Ground Beef Philly Cheesesteak Skillet
Never think twice about making Philly Cheesesteak Skillet. This budget-friendly, one pan lunch or dinner is shockingly quick to prepare, naturally low in carbs, and completely keto-friendly.
Keto Cheeseburger Skillet
Cheeseburger Skillet Dinner is cooked in a delicious creamy tomato sauce with a cheeseburger's flavor but without the carbs! This ground beef, keto recipe is perfect for a family and ready in just 20 minutes.
Vegetable and Ground Beef Skillet
Make Vegetable and Ground Beef Skillet for a quick and easy lunch or dinner. All you need is one pan and less than 10 simple ingredients for this budget-friendly dish that the whole family can enjoy together.
Ground Beef Keto Egg Roll in a Bowl
In 30 minutes or less, make this ground beef keto egg roll in a bowl. This delicious one-pan meal tastes like all the best parts of Chinese take-out but without the egg roll wrapper.
Tuna Zoodles with Lemon, Dill and Pine Nuts
Tuna zoodles with lemon, dill and pine nuts is a healthy spin on tuna pasta salad. It’s light, flavorful, and quick to make. Recreate all your favorite pasta dishes and high carb foods keto style with my easy keto recipes!
20 Minute Keto Shrimp Scampi
Keto Shrimp Scampi is a light and lemony, ketogenic lunch or dinner that can be made quickly in under 20 minutes. Switch up lunch with something fancy yet simple to make.
Cabbage Noodles with Ground Beef (Hidden Liver!)
Cabbage noodles are an excellent low-carb alternative to wheat or any high-carb grain-based noodles. Hidden liver gives them a unique boost! This is a simple, satiating, Asian-inspired keto meal for weekday meal prep.
More Low-Carb Dinner Ideas
- Easy Keto Burgers with Hidden Beef Heart
- Keto Ground Beef and Broccoli Stir Fry
- 15 minute Carne Asada with Cauliflower Rice
What to Serve with 30 Minute Low-Carb Dinner Recipes
All of these 30 minute keto dinner recipes are complete meals on their own. However, if you have unexpected guests or are stretching leftovers, you may serve a vegetable side dish or keto bread too.
Here are some ideas for your menu: