5 Minute Omelette with Zucchini Hummus

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Layer creamy zucchini hummus with parsley and smoked paprika on top of a warm omelette and enjoy a nutrient dense meal in the morning with minimal prep work. If you get hungry in the morning but only have a few minutes to make breakfast, easy keto recipes are the kind for you!

5-minute omelette with zucchini hummus.

Omelets are one of the quick prep recipes I make for breakfast and lunch, sometimes even dinner too!

Whisk eggs, heat pan, add butter, and fold on your favorite herbs and veggies. It’s an essential prep technique everyone should know how to make.

Today’s omelet is made perfect with a creamy zucchini hummus sauce.

This is one of many great low-carb 30 minute meals you can enjoy any day of the week!

Omelette with zucchini hummus on a white plate.

Zucchini Hummus is a recipe that I have been making for years. I first learned how to make it when we lived in Santa Cruz, California during my raw vegan days, about 8 years ago. This is one of my staple recipes I use to spread over Homemade Micronutrient Rich Flax Crackers, sandwich between two pieces of Grain-Free Coconut Flour Bread and dip cucumber slices into.

Since this recipe is so near and dear to my heart, it was one of the first to be added to the collection that makes up The Ketogenic Edge Cookbook.

You can blend this hummus up in less than 10 minutes and have a few servings on hand to pack into lunches or top various meals. Zucchini is the base in place of chickpeas, which are used in “traditional” hummus. I like the zucchini instead because I never experience any gas or bloating! Removing beans, starches and grains from my diet has helped me improve a number of health related conditions.

You can find the Zucchini Hummus recipe in The Ketogenic Edge Cookbook

More Keto Omelette Ideas

Looking for more keto breakfast recipes?

The sky’s the limit. Browse the meals below and try more keto omelette recipes:

5 minute omelette recipe

5 Minute Omelette with Zucchini Hummus

Jessica Haggard
Layer creamy zucchini hummus with parsley and smoked paprika on top of a warm omelette in less than 5 minutes.
5 from 1 vote
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 129 kcal



  • Warm the oil in a skillet over medium heat. Add the eggs in once the pan is hot and cook for 2 minutes until set. Fold over omelette style.
    1 tablespoon coconut oil, 3 whole eggs
  • Tilt the pan towards your plate and slide the omelette off.
  • Top with zucchini hummus, parsley, paprika. Season with salt and pepper to taste. Serve warm.
    1 serving Zucchini Hummus, 2 tablespoons fresh parsley, 1/4 teaspoon smoked paprika, salt and ground black pepper


Macros per serving: 41.9 g fat, 9.7 g carb, 7.7 g net carb, 24.9 g protein

Nutrition & Macros

Calories: 129kcalCarbohydrates: 9gProtein: 7gFat: 44gSaturated Fat: 12gSodium: 9mgFiber: 2gNet Carbohydrates: 7g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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