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5 Minute Omelette with Zucchini Hummus

Layer creamy zucchini hummus with parsley and smoked paprika on top of a warm omelette and enjoy a nutrient dense meal in the morning with minimal prep work. If you get hungry in the morning but only have a few minutes to make breakfast, easy keto recipes are the kind for you!

Omelets are one of the quick prep recipes I make for breakfast and lunch, sometimes even dinner too!

Whisk eggs, heat pan, add butter, and fold on your favorite herbs and veggies. It’s an essential prep technique everyone should know how to make.

Today’s omelet is made perfect with a creamy zucchini hummus sauce.

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5 Minute Omelette with Zucchini Hummus

Zucchini Hummus is a recipe that I have been making for years. I first learned how to make it when we lived in Santa Cruz, California during my raw vegan days, about 8 years ago. This is one of my staple recipes I use to spread over Homemade Micronutrient Rich Flax Crackers, sandwich between two pieces of Grain-Free Coconut Flour Bread and dip cucumber slices into.

Since this recipe is so near and dear to my heart, it was one of the first to be added to the collection that makes up The Ketogenic Edge Cookbook.

You can blend this hummus up in less than 10 minutes and have a few servings on hand to pack into lunches or top various meals. Zucchini is the base in place of chickpeas, which are used in “traditional” hummus. I like the zucchini instead because I never experience any gas or bloating! Removing beans, starches and grains from my diet has helped me improve a number of health related conditions.

You can find the Zucchini Hummus recipe in The Ketogenic Edge Cookbook

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Omelette with Zucchini Hummus featured image

5 Minute Omelette with Zucchini Hummus

Layer creamy zucchini hummus with parsley and smoked paprika on top of a warm omelette in less than 5 minutes.
5 from 1 vote
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Course: Breakfast, Main Course
Cuisine: American
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 129kcal


  • 1 tablespoon coconut oil
  • 3 whole eggs whisked
  • 1 serving Zucchini Hummus (recipe in The Ketogenic Edge Cookbook)
  • 2 tablespoons fresh parsley chopped
  • 1/4 teaspoon smoked paprika
  • salt and ground black pepper


  • Warm the oil in a skillet over medium heat. Add the eggs in once the pan is hot and cook for 2 minutes until set. Fold over omelette style.
  • Tilt the pan towards your plate and slide the omelette off.
  • Top with zucchini hummus, parsley, paprika. Season with salt and pepper to taste. Serve warm.


Macros per serving: 41.9 g fat, 9.7 g carb, 7.7 g net carb, 24.9 g protein

Macros and Nutrition

Nutrition Facts
5 Minute Omelette with Zucchini Hummus
Amount Per Serving
Calories 129 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 12g75%
Cholesterol 11mg4%
Sodium 9mg0%
Potassium 44mg1%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 920IU18%
Vitamin C 11mg13%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Omelette with Zucchini Hummus - Primal Edge Health


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