The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine (ebook)

5.00 out of 5 based on 18 customer ratings
(18 customer reviews)

$24.99 $20.00

You will receive a download link on the payment confirmation page the for this universally formatted PDF file.



The Ketogenic Edge Cookbook is a comprehensive guide for families and individuals to healthy whole foods cooking, designed to give you confidence in the kitchen as you embark on a low-carb, high-fat diet. Our 280 page ketogenic cookbook includes 5 chapters, 8 individual recipe sections, and 134 total recipes. This ebook is for those who wish to prepare nutrient dense low-carb meals, keto adapt on a well-formulated ketogenic diet, and maximize vitality and health.

This is a training manual for low-carb, ketogenic, and paleo cooking.

We want people to enjoy ketosis! This book with help those interested in following a ketogenic diet reach long-term, sustainable success. All recipes are 100% whole foods based, grain-free, gluten-free, whole30, low-carb, and ketogenic.

The Ketogenic Edge Cookbook is your perfect ketogenic cookbook!

The Ketogenic Edge Cookbook teaches you how to

  • Maximize nutrient density in your meals
  • Properly formulate a ketogenic diet
  • Prepare low-carb, high-fat, ketogenic dishes
  • Stay on track, stay in ketosis, and reach your goals
  • Enjoy a variety of foods with many recipe variations
  • Plan out your meals

Each of the 134 recipes has the macronutrients per serving individually calculated, detailing protein, fat, carb, and net carb for each recipe!

Build your keto confidence in the kitchen!

Enjoy flipping through the 8 sections that cover

  • Sauces, dips, and dressings
  • Sides and snacks
  • Vegetables
  • Eggs
  • Meats
  • Odd Bits
  • Fish and Seafood
  • Desserts

You will find slow-cooked, crockpot options, fermented foods, nose-to-tail recipes, quick and easy breakfasts, lunches, elegant dinners and more!

*With purchase you will receive a download link on the payment confirmation page  for this universally formatted PDF file.  Enjoy!

18 reviews for The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine (ebook)

  1. 5 out of 5

    (verified owner)

    This cookbook is for the people by the people. The author actually makes these recipes for her family and they are written in non-technical terms which I loved. The author and her husband are experts in nutrition who genuinely care about sharing their knowledge with others. I have benefited greatly from their Primal Edge Health videos on YouTube. This cookbook, by Jessica is high quality and just great. I have already made two of the recipes and really stoked about this book.

  2. 5 out of 5

    (verified owner)

    Wow!! I’m always a little skeptical about ebooks but I’m very impressed with this one. This is actually two books in one. The first section of the book covers the keto diet, setting up a keto-friendly kitchen, and information on sourcing quality food. The second section of the book has all of the recipes with cool stories and descriptions, simple steps and ingredients. The pictures of the finished dishes are beautifully done and very helpful (the coconut crusted fish and the maca fudge brownies come to mind). Thank you for taking the time to make a quality book 🙂

  3. 5 out of 5

    (verified owner)

    Absolutely amazing book. This is my holy bible in my kitchen and I have a copy of it on my phone if I want to look up a recipe while I’m out. Thank you guys so much for putting this out there, I honestly NEVER buy anything book related. This is probably the only exception. I am a huge fan of your youtube channel and your family as well! Wish you guys the best and thank you again for making this book, this is pure quality tried and true. I would have bought it for twice the price! I bought another one for my sister who is starting keto, I’ve pointed her towards your direction. Cheers!

  4. 5 out of 5

    (verified owner)

    Bought this book on its release just getting round to reviewing. I can safely say I wasn’t disappointed, it’s far better than I expected as I have bought a few keto cookbooks in the past from different places and I have been let down. They had very little info actually on keto or it was in accurate and hardly any decent reciepes but this keto cookbook is a must buy, it is not only loaded with amazing keto recipes but also has loads of info on keto and solid advice from a great source. Which is crucial on a keto diet 10/10.

    Gordon, Scotland

  5. 5 out of 5

    (verified owner)

    This is probably the best resource that I’ve found for keto recipes! Jessica & Tristan did a fantastic job creating a fun-to-read, educational, and inspiring masterpiece with The Ketogenic Edge Cookbook. It’s also a great resource if you have friends/family who are curious but confused about keto.

  6. 5 out of 5

    (verified owner)

    I love the book! I like having the variations listed as it gives me options for different flavor profiles, the color photographs are great too. It is well laid out and I like that it is both a cookbook and educates as well. I printed some pages out of things I will make more often but I decided to take the file down to my UPS Store tomorrow and have the whole thing printed out. I’m old-fashioned and love flipping through pages. Great job and a great value.

  7. 5 out of 5

    (verified owner)

    Fantastic recipe ideas and they are very delicious. I just started Keto and this has definitely helped me keep things interesting. I made the coconut curry sauce and added some chicken and it was absolutely incredible. This book provides recipes in very easy to follow steps with simple ingredients to minimize mistakes. It also allows you to mix and match sauces, dressings, dips and other recipes very easily. I’ve been pairing this with the myfitnesspal app to track fats, protein and carbs and have been having great success. Definitely worth the purchase!

  8. 5 out of 5

    (verified owner)

    I have bought several ebooks while starting my journey into the Ketogenic lifestyle. Most of the books I bought have been extensive with a lot of detail about ketosis as well as really well put together recipes. I love to cook, but sometimes my wallet wont let me buy extravagant meals for every single day of the week. The Ketogenic Edge Cookbook: A Training Manual for Low-Carb is just what it states! It is easy, quick, fulfilling recipes! I bought the book yesterday and already made the stuffed peppers with things left over in my fridge and it was amazing! Even my husband (who is not keto… yet!) loved it!! WELL WORTH THE PURCHASE! I can’t wait to see what else they have in the works next! THANK YOU FOR YOUR TIME AND DEDICATION!

  9. 5 out of 5

    (verified owner)

    First of all, great customer service! Really worked with me when I had some problems downloading the ebook. The book itself is fantastic and filled with a ton of knowledge. Great for Keto or just healthy living in general. Bravo!

  10. 5 out of 5

    (verified owner)

    Very high quality book. I have a couple of e-book keto (and other) cookbooks and this is by far the highest quality. Can’t wait to get started on some of the recipes. Love all the great information in the front as well as the wonderful, original recipes, not just riffs on the ones I have.

    So looking forward to trying many of them out! Would have paid twice the price! You can see the care in every recipe.

  11. 5 out of 5

    (verified owner)

    One of the best kitchen reference books I have seen, Keto or not. Very high quality. Great background detail. Great layout. This book is a guide, a coach, a trainerl, a motivator, a teacher and a mentor all in one. A passionate family sharing many of their lessons learned on their own keto journey. Fantastic book. Great source for every kitchen. Flatbread….OMG, add a little natural nut butter; over the top !!! Every day staple for me.

  12. 5 out of 5

    (verified owner)

    This is absolutely one of the greatest, well put together cookbooks I’ve had the pleasure of owning. You can tell everything is from the heart and actually genuine with each page turned. I’ve watched all of Tristons & Jessicas videos on youtube and have found them incredibly useful and knowledgeable on my keto way of life and after getting the info from The Ketogenic Edge Cookbook I feel as if I’ve opened a gem. Thank you guys for putting together this incredible cookbook. My wife and I love what you are doing and it has inspired us to make our next vacation somewhere in Ecuador, absolutely beautiful country.

  13. 5 out of 5

    (verified owner)

    I bought “The Ketogenic Edge Cookbook” just over a month ago and have already made 2 batches of “Micronutrient Flax Crackers” (pp. 84-85) and 4 batches of “Maca Fudge Brownies” (pp. 270-271). There are so many more things I plan to try!

    Last week, I soaked walnuts for the first time to make those tender and versatile “Raw Zucchini Walnut Crackers” (pg. 86). The water that came off of the nuts looked like it had dirt mixed in it — so much stuff came off just after a few hours of soaking! And the flavor and taste of soaked walnuts are so buttery, not at all bitter. That’s just one component. Doing things the right way — and learning why it matters — makes this a resource I keep coming back to.

    This cookbook is filled with recipes (of course) but also lives up to the claim of being a “training manual” in that it showcases how such delicious foods can be mixed together to form things I’ve never tasted. Once you taste this food, your cravings for a weekly cheat day simply subside. Once you body gets what it needs — not just from the macros but those tiny, hidden micronutrients — the cravings for sugar and starch are squelched.

    Body Happy. Hunger Gone!

    I recommend buying a food dehydrator and silicone sheets to make it easy to dive into the joys of raw food preparation. Soaking nuts before eating them is well worth the effort and the ability to dehydrate them at low temperatures afterwards allows them to be stored for longer periods in the fridge or the pantry. They taste alive instead of dry and bitter.

    I’ve reached a new low weight (190lbs) while also gaining lean muscle in the past month, just by switching to Keto and preparing foods from this book. My kitchen has become a nutritional laboratory. I am much more conscious of what I bring into it and what goes into me.

    Thank you Tristan and Jessica for this book, your site and those inspiring YouTube videos. With much love! –Eric

  14. 5 out of 5

    (verified owner)

    I love this cookbook!!! I leave it open on my MacBook Air 24/7, even though my laptop keeps telling me it’s time to update!! NOOOOO!!! Lol!! Thank you both for sharing some of the best recipes EVER!!!

    XOXOXO!!!- Laureen

  15. 5 out of 5

    THIS IS THE ULTIMATE COOKBOOK!!! Total game changer in my opinion. I have been following primal edge for awhile, and I don’t know why I waited so long to purchase this amazing book. Don’t wait to buy this book! It answers so many questions and helps you eat the way we all should. It takes the guess work out of Keto. Wholesome and nutrient dense recipes! Buy this book!!!!
    Great job Jessica & Tristan

  16. 5 out of 5

    (verified owner)

    Buy this book. You won’t regret it. My only tip is to watch how you print it so it’s not too thick (print two sided if you can or if you don’t have a printer, you can take it to a Fedexoffice and they’ll print it out for you nicely). I like having the PDF format in my phone for reference too. Anyway, I bought the cookbook a few weeks into discovering the Ketogenic diet after a cancer diagnosis and I absolutely love it. It’s become my guide to Keto cooking. They call it a training manual for Keto and that’s right on because I’ve learned how to combine spices for optimal nutrition and taste, what to stock my kitchen with and more importantly why, how to make easy staple foods, bulk foods and even desserts. How to use organ meats (something I strayed from before), ‘bread and crackers’ type stuff I knew I was going to miss…..And much more. I’ve learned about a few ingredients I’d never even heard of or knew of but knew nothing about. I’ve enjoyed every recipe so far and genuinely look forward to making the rest. Thanks guys!

  17. 5 out of 5

    (verified owner)

    Love it!!! Super easy to follow instructions and all recipes use few ingredients. I highly recommend it!

    Thank you for this great tool which has transformed my life! Xoxoxoxo

  18. 5 out of 5

    (verified owner)

    All I can say is I am loving this cook book. Just tried the keto flat bread recipe-which inspired this review. I was sort of sceptical that the finished product would be to my taste. But I have to say that I love these little pancake like breads. I am amazed by how they turned out. The book is not only full of good recipes but packed with info and, dare I say, the love and caring of the author. Many thanks for all both of you bring to this world.

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