Turmeric Omelette with Spinach and Goat Cheese

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Serve this spicy, cheesy omelette infused with anti-inflammatory benefits for breakfast or lunch.

Add an avocado if you want additional fats and fiber.

A side of Homemade Sauerkraut will complement this dish nicely as well.

Turmeric omelette with spinach and goat cheese.

Healthy Keto Omelette

First, learn how to make a keto omelette.

Then, get down to business!

I don’t usually like the term “goodness” to describe food but this is a special exception. The combination of turmeric root and black pepper brings a subtle spiciness and welcomed medicinal benefits. Add in the mushrooms and spinach and you get micronutrients, fiber and delicious flavor all in one bite. The creamy goat cheese tops the omelette off and makes a complete, well-rounded meal for any time of the day.

I’m almost overwhelmed with out turmeric harvest this year. We planted the rhizomes a while back and they have miraculously multiplied underground. I have a big basket of fresh ginger and turmeric root sitting on my counter. These two have been going into all most all of my recipes lately!

This is one of many great low-carb 30 minute meals you can enjoy any day of the week!

More Keto Omelette Ideas

Looking for more keto breakfast recipes?

The sky’s the limit. Browse the meals below and try more keto omelette recipes:

easy keto breakfast with eggs recipe

Turmeric Omelette with Spinach and Goat Cheese

Jessica Haggard
A spicy, cheesy omelette infused with anti-inflammatory benefits that can be served for breakfast or lunch with an avocado on the side.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 214 kcal



  • Warm the coconut oil in a skillet over medium heat.
    1 tablespoon coconut oil
  • Add the turmeric root and black pepper to the oil, stir twice and simmer for 1 minute to infuse.
    1 inch fresh turmeric root, 1/4 teaspoon ground black pepper
  • Add the mushrooms, spinach, thyme and salt. Saute for 3-5 minutes, until mushrooms are cooked and spinach wilted. Transfer mixture to a bowl and set aside.
    1 cup spinach, 1/4 cup mushrooms, 1/2 teaspoon dried thyme, 1/4 teaspoon salt
  • Pour whisked eggs on the skillet, swirl the pan so the eggs are evenly distributed and they cook in a circle. Leave to cook for 2 minutes.
    3 whole eggs
  • Add the veggie saute on one half of the circle. Top with crumbled cheese. Fold over in half once the eggs are set. Serve warm
    2 tablespoons goat cheese

Nutrition & Macros

Serving: 1omeletteCalories: 214kcalCarbohydrates: 3gProtein: 7gFat: 20gSaturated Fat: 16gSodium: 714mgFiber: 1gNet Carbohydrates: 2g

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Turmeric omelette with spinach and goat cheese. Ketogenic, low-carb.

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…



2 thoughts on “Turmeric Omelette with Spinach and Goat Cheese”

    • Depends on how you like the flavor – if your a newbie start with 1/4 teaspoon move up to 1 teaspoon as desired


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