This easy cheese omelette recipe will be ready to eat in less than 10 minutes! There’s no excuse; now you can fuel yourself with a low-carb combination of healthy fats and protein without any stress first thing in the morning.
Keto omelette recipes are always a quick and easy choice.
Easy Keto Breakfast Recipe
Have you ever wondered how to make an omelette with cheese?
It’s such an easy keto breakfast meal! The ooey-gooey melted cheese is a special treat you don’t want to miss.
Once you learn how to make a classic three-cheese omelette, you can modify the basic steps by adding in any of your favorite ingredients. Omelettes are an excellent opportunity to clean out the fridge. So go ahead and grab your leftovers, chop them up and fold them in.
My family eats omelettes all the time because they are quick meals for breakfast, lunch, or dinner. You can’t ever go wrong.
How to Make a Cheese Omelette
Feel free to get creative by adding your favorite herbs and spices or low-carb vegetables. This low-carb recipe is a nice starting base for you to expand. It also goes great with Tomatillo Avocado Salsa and Homemade Raw Sauerkraut.
I cook in butter, but you can also use olive oil or coconut oil if you prefer.
Butter – Choose grass-fed butter, if you can
Eggs – Opt for free-range, pastured eggs or raise them yourself!
Cheddar – Adds a sharp flavor
Mozzarella – You want to use cheeses that melt well
Parmesan – Finish the cheese combo off with a matured aged cheese
Salt & pepper – Use to taste. These are my favorite types of gourmet salt.
Warm the butter over medium-high heat in a skillet or frying pan.
Crack the eggs in a bowl and whisk them until smooth. Mix in half the total amount of shredded cheese, plus salt and pepper to taste.
Pour eggs in the pan once it is warm. Let sit for 2 minutes until edges cook and eggs start to set.
Lower the heat until egg is almost cooked through. Add the remaining cheese down the center of the omelette. Keep the heat low so you don’t overcook the cheese omelette. The low temperature will prevent finishing with a dry, crispy edge.
Use a spatula and fold the omelette in thirds by bringing the two sides to the center.
Remove from heat and serve hot. If you prefer a well-cooked finish, flip the folded omelette over and continue cooking to your liking.
Yes, absolutely! This recipe is naturally low-carb, ketogenic, carnivore, gluten-free, and grain-free.
There are a total of 450 calories per serving.
1 serving contains 30 grams protein, 35 grams fat, 3 grams carbohydrate, and 2 grams net carb.
I like a combination of one extra flavorful cheese with one that melts well and one that is aged.
Any of these cheeses are great:
Harvarti or jalapeño havarti
Smoked Mozzarella or other types
Herb Infused Cheese
Raw Milk Cheese
More Low-Carb Omelette Ideas
There are so many keto breakfast ideas to try! Omelettes are always a great choice.
- Mexican Omelette
- Carnivore Omelette (Cheeseburger flavored)
- Greek Omelette
- Healthy Sweet Omelette
- Spanish Omelette
- Low-Carb Baked Omelette
Three Cheese Omelette
- Warm the butter over medium-high heat in a skillet or frying pan.
- Crack the eggs in a bowl and whisk until smooth. Mix in half the total amount of shredded cheese, plus salt and pepper to taste.
- Pour eggs in pan, once warm and let sit for 2 minutes until edges cook and eggs start to set.
- Lower the heat until egg is almost cooked through. Add the remaining cheese down the center of the omelette.
- Use a spatula and fold the omelette in thirds by bringing the two sides to the center.
- Remove from heat and serve hot. If you prefer a well-cooked finish, flip the folded omelette over and continue cooking to your liking.
Nutrition & Macros
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
Originally published September 21, 2017.
Meet Jessica Haggard
Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.