Three Cheese Keto Omelette

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A delicious cheese omelette full of healthy fats and protein is the perfect quick keto breakfast. Not only is this one of my favorite easy keto recipes but it’s also great for those interested in carnivore diet recipes too!

Three Cheese Omelette - Primal Edge Health

Learn to make this classic three cheese omelette and you will have a basic go-to omelette recipe to build upon whenever you want. We eat omelettes all the time, they are wonderful, robust meals for breakfast, lunch and dinner.

For those who like simple meals on a keto diet, this one is quick and easy. Take the basic egg and cheese mixture and serve with an avocado and a side of Homemade Sauerkraut.

Anyone on a carnivore diet will be satisfied with the omelette as is.

If you need more meal ideas, try these 30 Easy Carnivore Diet Meal Ideas.

Kid-Friendly Breakfast

Adding cheese to meals is great leverage to inspire hunger in picky eaters (kids and adults alike!). After seeing all the cheese, a child’s “I’m not hungry” suddenly transforms into “Is there more?!”

Follow my instructions from How to Make a Ketogenic Omelette to learn how to adjust omelettes to best suit your macro goals. Add extra protein from sources like ground meat. slow-cooked meat and canned fish. Adjust the fat by using more or less butter to cook the eggs, different portions of cheese or added avocado depending on your own individual needs.

three cheese omelette cracked pepper

Use your favorite Cheese in a Keto Omelette

  • Brie
  • Gouda
  • Blue
  • Smoked Mozzerella
  • Pepper Jack
  • Cheddar
  • Goat Cheese
  • Herb Infused Cheese
  • Raw Milk Cheese
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Want more keto breakfast recipes?

There are so many keto breakfast ideas to try! Omelette’s are always a great choice.

three cheese omelette featured image

Three Cheese Omelette

Jessica Haggard
A deliciously cheese omelette full of healthy fats and protein!
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 222 kcal



  • Warm the butter over medium heat in a skillet.
  • Once the pan is warm, pour the eggs in.
  • Arrange the cheese down the center of the omelette. Wait until the eggs are cooked, then use a spatula to fold in the sides, so the omelette is folded in thirds.
  • Serve warm with a salt and pepper on top.

Nutrition & Macros

Calories: 222kcalCarbohydrates: 1gProtein: 12gFat: 19gSaturated Fat: 12gCholesterol: 73mgSodium: 887mgSugar: 1gVitamin A: 531IUCalcium: 345mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

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