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Three Cheese Keto Omelette

A delicious cheese omelette full of healthy fats and protein is the perfect quick keto breakfast. Not only is this one of my favorite easy keto recipes but it’s also great for those interested in carnivore diet recipes too!

Learn to make this classic three cheese omelette and you will have a basic go-to omelette recipe to build upon whenever you want. We eat omelettes all the time, they are wonderful, robust meals for breakfast, lunch and dinner.

For those who like simple meals on a keto diet, this one is quick and easy. Take the basic egg and cheese mixture and serve with an avocado and a side of Homemade Sauerkraut.

Anyone on a carnivore diet will be satisfied with the omelette as is.

Adding cheese to meals is great leverage to inspire hunger in picky eaters (kids and adults alike!). After seeing all the cheese, a child’s “I’m not hungry” suddenly transforms into “Is there more?!”

Follow my instructions from How to Make a Ketogenic Omelette to learn how to adjust omelettes to best suit your macro goals. Add extra protein from sources like ground meat. slow-cooked meat and canned fish. Adjust the fat by using more or less butter to cook the eggs, different portions of cheese or added avocado depending on your own individual needs.

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Use your favorite Cheese in a Keto Omelette

three cheese omelette cracked pepper
  • Brie
  • Gouda
  • Blue
  • Smoked Mozzerella
  • Pepper Jack
  • Cheddar
  • Goat Cheese
  • Herb Infused Cheese
  • Raw Milk Cheese

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three cheese omelette featured image

Three Cheese Omelette

A deliciously cheese omelette full of healthy fats and protein!
5 from 2 votes
Jessica Haggard
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 222kcal



  • Warm the butter over medium heat in a skillet.
  • Once the pan is warm, pour the eggs in.
  • Arrange the cheese down the center of the omelette. Wait until the eggs are cooked, then use a spatula to fold in the sides, so the omelette is folded in thirds.
  • Serve warm with a salt and pepper on top.

Macros and Nutrition

Nutrition Facts
Three Cheese Omelette
Amount Per Serving
Calories 222 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 12g75%
Cholesterol 73mg24%
Sodium 887mg39%
Carbohydrates 1g0%
Sugar 1g1%
Protein 12g24%
Vitamin A 531IU11%
Calcium 345mg35%
* Percent Daily Values are based on a 2000 calorie diet.
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As featured in 62 Recipes for the Carnivore Diet.





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