Healthy Sweet Omelette with Blueberries

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Make this quick sweet omelette for breakfast next time you feel like eating something special but don’t want to spend more than five minutes cooking. This is a budget-friendly dish anyone can make. All you need is one pan and four simple ingredients.

Easy keto breakfast recipes like this one are sure to make your diet a success. 

Sweet omelette keto

Sweet Keto Breakfast Recipes

Curbing sugar cravings and breaking the long-term sugar addiction are two of my favorite aspects of a keto diet.

If you’ve read my personal experience, A Woman’s Perspective on a Keto Diet, you can see this is pretty important to me. 

That being said, a helpful as savory meals are, it’s nice to have something sweet every once and a while.

I sweeten my keto recipes in several different ways. The first of which is adding a few drops of Homemade Stevia Extract. It’s very concentrated, so a little goes a long way and can quickly sweeten the whole recipe.

Second, Lakanto is a top pick for keto baking, drinks, and any sweet treat. It’s an all-natural, zero-calorie, zero glycemic sugar replacement.

Finally, including berries is one of the easiest ways to sweeten keto recipes. Fresh or frozen, it doesn’t matter. 

Berries are highlighted here as a fun and tasty way to modify a traditional egg omelette into something new and more exciting.

berry keto omelet

How to Make a Sweet Berry Omelette Recipe

Pick out just four ingredients, and you’re halfway to making a sweet omelette in just 5 minutes!

If you need a basic tutorial, review how to make a keto omelette. Then dive into this recipe with confidence.

Ingredients

Butter – Isn’t everything better with butter? Choose grass-fed butter, if you can.

Eggs – Opt for free-range, pastured eggs or raise them yourself!

Heavy cream – Mixing cream with the eggs before cooking will make them even more light and fluffy. Not only does the texture improve, but the flavor too! It’s so luxurious. 

Blueberries – Berries bring the sweetness to this sweet egg omelette. I use blueberries here, but you can substitute them with any berry you like. Pick something in season like blackberries, strawberries, or raspberries. You can’t go wrong.

keto blueberry omelette

Directions

Begin by warming the butter over medium-high heat in a skillet or frying pan.

Next, whisk the eggs and cream together in a bowl and pour in the pan once it’s hot. Let rest for 2 minutes until edges cook and start to set.

Then, arrange the blueberries on one half of the omelette. Lower the heat until the egg is almost cooked through.

Here comes the finishing step. Use a spatula and fold the omelette in half by bringing the plain egg side up to cover and rest on top of the berries.

Finally, remove from heat and serve warm.

YUM!

sweet omelet

Recipe FAQ

Is an omelette healthy?

Assuming you don’t have an egg-allergy, omelettes are a healthy breakfast choice for anyone on a keto diet. Eggs are naturally low-carb and relatively high in protein and fat, which is an excellent ratio for keto macros.

What are sweet eggs?

The most common way to make sweet eggs is by whisking eggs with milk, sugar, and cinnamon, then scrambling them in butter. It sure is delicious! In this recipe we adjust the central idea to be a keto-friendly omelette option instead.

keto berry omelette

More Keto Omelette Ideas

There are so many keto breakfast ideas to try! Keto omelette recipes are always a great choice.

FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more easy keto carnivore recipes and info!

keto blueberry omelette

Healthy Sweet Omelette with Blueberries

Jessica Haggard
Make this quick sweet omelette for breakfast next time you feel like eating something special but don’t want to spend more than five minutes cooking. This is a budget-friendly dish anyone can make. All you need is one pan and four simple ingredients.
5 from 3 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 403 kcal

Ingredients
 
 

  • ½ tbsp butter
  • 3 whole eggs whisked
  • 2 tablespoons heavy whipping cream
  • ½ cup blueberries

Instructions
 

  • Warm the butter over medium-high heat in a skillet or frying pan.
  • Whisk the eggs and cream together in a bowl and pour in the pan, once it’s hot. Let rest for 2 minutes until edges cook and start to set.
  • Arrange the blueberries on one half of the omelette. Lower the heat until egg is almost cooked through.
  • Use a spatula and fold the omelette in half by bringing the plain egg side up to cover and rest on top of the berries.
  • Remove from heat and serve warm.

Nutrition & Macros

Calories: 403kcalCarbohydrates: 12gProtein: 23gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 67mgSodium: 66mgPotassium: 85mgFiber: 2gSugar: 7gVitamin A: 672IUVitamin C: 7mgCalcium: 27mgIron: 1mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Take a look at Low-Carb 30 Minute Meals for more family-friendly inspiration

More Keto Blueberry Recipes

If you love blueberries as much as I do, I know you will also these other low-carb blueberry recipes too.

low carb berry omelette

First published on September 26, 2017.

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…

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