Primal Edge Health may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.
A blueberry and sweet cream omelette is a flavorful change to savory veggie stuffiedomelettes. Omelettes don’t always have to be savory. This recipe is naturally ketogenic, low-carb, and gluten-free.
Our blueberry season here in the Andes of Ecuador is rare and sporadic. These little blue fruits come only once every two or three years. When they do arrive to market, the availability only lasts for a few weeks. Called “joyapas“, these mountain blueberries are very different than the sweet and juicy berries I grew up eating in California, USA. They are larger, more fibrous and watery. It is a special celebration whenever we can find some!
I made this omelette with duck eggs and they were DELICIOUS! Duck eggs are significantly larger than chicken eggs and have a slightly different nutritional profile. Duck eggs contain 9 grams protein, 10 grams fat and 1 gram carbohydrate. They make great light and fluffy omelettes. I’m formulating the macros for the recipe below with chicken eggs, since that will be the most commonly used for most people.
Check out these other Ketogenic Omelettes
Check out the following resources to find delicious ketogenic breakfast recipes:
Warm the butter in a skillet over medium-low heat.
Whisk the eggs and cream in a small bowl. Pour in the pan, once hot. Leave the eggs to cook and firm from the center out to the edges before flipping.
Sprinkle the blueberries over the egg mixture about half way through the cooking time. Flip the omelette over if you like, this will cook the berries a bit and release the juices. Otherwise fold it over omelette style and serve warm.
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
Made this? Leave a Rating! ⭐⭐⭐⭐⭐Tag a photo with @PrimalEdgeHealth and #PEHRecipe on Instagram to share with us!
