5-Step Keto Beef and Broccoli Slow Cooker Recipe
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You will love this slow cooker keto beef and broccoli recipe featuring tender beef, spicy broth, and vibrant broccoli florets. This keto dish is big in flavor but only has 3 grams of net carbs per serving.
You can take a classic beef and broccoli dish to a whole new level with the art of slow cooking. You don’t even have to brown the beef – dump it all in and cook! The meat is melt-in-your-mouth tender with a rich sauce bursting with flavors – sweet and savory, with a hint of umami saltiness from the keto soy sauce.
This delicious one-pot dish is a convenient and healthy keto-friendly meal option for busy weeknights. Set it and forget it while all the flavors infuse in a single pot for a low-carb dinner with the fam. Not to mention it’s the perfect meal prep or freezer meal, too!
Table of Contents (click to view)
Why You’ll Love This Recipe
My keto beef and broccoli recipe is guaranteed to help you enjoy a guilt-free meal that will satisfy your craving for Chinese takeout. This dish is guaranteed to get everyone running to the dinner table. Here’s why:
- Simple ingredients
- Amazing flavors: Fork-tender beef perfectly combines with a rich savory sauce.
- Family-friendly and kid-approved: A winner with everyone, which makes for a stress-free dinnertime with the whole family. Also a great way to get the kids to eat their veggies!
- Easy-to-follow directions: No need for pre-browning the meat or cooking the sauce separately. Just gather all the ingredients and throw everything right into the slow cooker.
- Minimal cleanup: With just a crockpot or instant pot, there are very minimal dishes involved.
Easy slow cooker meals like this are a convenient and delicious way to prepare everyday meals with minimal effort. You can set it, forget it, and go about your day, then come to a hearty and flavorful dinner.
How to Make Slow Cooker Keto Beef and Broccoli
Who can resist tender beef and crunchy broccoli cooked to perfection? I certainly can’t! With just 10 minutes of prep time, you can enjoy your favorite Asian-inspired takeout in the comfort of your own home – minus the heavy carbs.
Toss all the ingredients in the pot and enjoy a satisfying meal without sacrificing taste or convenience. It’s an excellent recipe for a busy weeknight or feeding a crowd!
Scroll to the bottom of this post for a printable recipe card with a full list of ingredients, measurements, and step-by-step instructions to make this tender and savory keto beef and broccoli recipe.
Ingredients You Need
Although very delicious, Chinese food like beef and broccoli is often made with corn starch, a common ingredient used in sauces to thicken and stabilize the mixture. This is definitely off the table for anyone on a low-carb or keto diet.
There are better ways to enjoy the flavors without the added thickeners and gums. I’ll show you how.
Gather these simple ingredients and start prepping your keto beef and broccoli:
- Beef tips
- Broccoli
- Seasonings and spices: I season the meat with salt and pepper. Then, add large pieces of onion for flavor and texture. I like how large pieces look, but you can dice or chop them into any size you want. Later in the recipe, we add garlic and fresh ginger for a burst of flavor in every bite.
- Beef broth: Simmering the meat and vegetables in a bone broth base is a must! Bone broth gives a depth of flavor and added nutritional benefits.
- Garnish: Although optional, you can top this delicious meal with chopped green onions, red pepper flakes, and sesame seeds. You can also drizzle some coconut aminos for extra flavor if desired.
Step-By-Step Instructions
My family loves ground beef and broccoli stir fry so much that we make a ground beef and broccoli omelet in the morning anytime there are leftovers.
As quick and easy as skillet meals are, I like using my crockpot even more. Being able to prep the ingredients, dump them in the pot, and turn the temperature on before walking out of the kitchen is a huge time-saver and super easy.
A slow-cooked keto beef and broccoli is a convenient way to prepare a delicious and healthy meal while avoiding the starches and sugar often found in traditional recipes. Follow these simple steps, and you’ll make this slow cooker dinner perfectly the first time you try it:
Step 1: Season
Pat the beef tips dry with paper towels to remove excess moisture. Season with salt and pepper. Place in the bottom of the crockpot insert of your slow cooker. Then, arrange the coarsely cut onion on top of the meat.
Step 2: Add
Whisk the broth, keto soy sauce or coconut aminos, and sesame oil in a small bowl. Mix in garlic and ginger. Pour liquid over the meat and onion.
Step 3: Cook
Cover the slow cooker with a lid and cook on LOW for 4 to 6 hours or on HIGH for 2 to 3 hours.
Step 4: Add broccoli
Add the fresh broccoli florets broccoli to the pot and mix well with a spoon. Continue to cook until the final 30 minutes or until the broccoli is soft and tender.
This slow cooker recipe is just one of many keto crockpot meals you can make during the week. It’s great for dinner and makes nice leftovers for lunch the next day.
Variations
This easy recipe is a low-carb variation to the Chinese beef and broccoli stir fry recipe we all love. Therefore, there aren’t many substitutions that would work in this recipe without the changes affecting the result. However, I can suggest the following
- Substitute with strip or flank steak if you don’t have beef tips.
- Don’t stop with broccoli! Add extra vegetables to the dish, such as chopped carrots, mushrooms, and bell peppers.
- To give it a more authentic Chinese takeout vibe, add a touch of sweetness with a few drops of liquid stevia or your favorite keto-approved sweetener.
Diet Modifications
As written in the recipe card, this recipe is naturally keto, low-carb, low-oxalate, dairy-free and gluten-free. For Whole30, Paleo, and GAPS, I suggest using coconut aminos instead of keto soy sauce.
Expert Tips
- Taste and adjust! Begin tasting once you’ve combined the beef with your sauce so you can adjust the flavors as you go. Taste frequently at each stage of cooking until right before serving.
- Add the broccoli last. To enjoy crisp-tender (al dente) broccoli, it really does make a difference to wait to add it until the last 30 minutes of cooking.
- Adjust for frozen broccoli: You may need to adjust the cooking time when using frozen broccoli. First, check the tenderness of the broccoli with a fork. If it’s still undercooked, cook it for another 20 minutes or so until done to your liking.
- Opt for convenience: Starting a subscription with a meat delivery service like ButcherBox is a great way to buy organic, grass-fed beef tips. Having high-quality meat delivered to your door is a time-saver!
How to Store This Recipe
This keto beef and broccoli recipe can be made ahead and stored in an airtight container in the fridge for up to 3 to 4 days. It also freezes beautifully for longer storage up to 3 months.
When ready to eat, thaw leftovers overnight in the refrigerator, then reheat gently on the stovetop over low heat. Add a splash of beef broth to keep it from drying out.
What to Serve with Keto Beef and Broccoli
Traditional beef and broccoli is a complete meal that’s often paired with rice. Keep your version with cauliflower rice or miracle noodles.
It’s also nice with stir-fried bok choy and a cup of green tea or red wine like Malbec or Merlot.
More Easy Slow Cooker Recipes to Try
If you’re new to slow-cooking keto meals, I recommend starting with this easy beef stew or the classic chicken noodle soup. Another great option is pot roast and crack chicken, perfect for meal prep or feeding a crowd.
However, if you are looking for a comfort food that will keep you feeling full, you will love this beef stroganoff. Serve it over mashed cauliflower or zucchini noodles for a hearty and comforting meal. Lastly, give Shepherd’s Pie a try – it will surely impress!
If you make this keto beef and broccoli, please leave a review. I appreciate each 5-star rating and review comment!
Slow Cooker Keto Beef and Broccoli
Equipment
- 1 Slow Cooker
Ingredients
- 2 pounds beef tips
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 medium white onion quartered
- 2 cups bone broth
- ½ cup Keto Soy Sauce coconut aminos, regular soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 2 teaspoon ginger grated
- 2 cups broccoli
- 1 recipe cauliflower rice optional
Instructions
- Season the beef tips with salt and pepper. Place it in the bottom of the crockpot insert of your slow cooker. Then, arrange the onion on top of the meat.
- Whisk broth, soy sauce, and sesame oil in a small bowl. Mix in garlic and ginger. Pour liquid over the meat and onion.
- Cover with a lid. Cook on LOW for 4-6 hours or HIGH for 2-3 hours.
- Add the chopped broccoli to the pot and combine by mixing well with a spoon. Continue cooking for final 30 minutes until the broccoli is soft and tender.
- Remove from heat and serve warm over optional Cauliflower Rice.
Video
Notes
- Taste at each stage of cooking and adjust the flavors as needed.
- Add broccoli during the last 30 minutes of cooking to enjoy crisp-tender (al dente) texture.
- Add 20 minutes or so of cooking time if using frozen broccoli.
- Start a meat delivery service like ButcherBox for the convenience of having high-quality meat delivered to your door.
Nutrition & Macros
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I made this recipe and was very excited to try it. I found it really easy to make. Two cups was not enough broccoli and added another cup. Two cups of the bone broth was too much. It turned out very soupy. It was also on the bland side but I used the aminos instead of soy. If I make it again, I will use less broth and low sodium soy and add mushrooms.
Thanks for sharing your experience. Sounds like it all came together nicely! I’m sure your comment will help others looking for similar adjustment.