Quick and Easy low carb meals

30 Quick & Easy Low Carb Meals

We choose to keep our keto diet meals simple, we have a few core foods with some auxiliary sides we rotate into our diet.

The simplicity of our meals endures long periods of time because we like it – the food is tasty and nourishing. After years of experimenting with different diets, we have found something that works for us – why complicate it? But this philosophy is our own and I know not everyone feels the same way. So in efforts to help keep your interest in good tasting, nourishing low carb meals here are 30 quick and easy low carb meals for you!

Eating a simple diet has its benefits. We know what we like and how we like it, this allows us to keep kitchen prep to a minium. I prep food in bulk by making batches of fermented sauerkraut and amounts of steamed or roasted veggies large enough to have leftovers. Personally, I prefer to live outside the kitchen. I would much rather spend time playing with my three-year-old than plan and prep elaborate meals. You can see our pragmatic approach in our favorite low-carb, ketogenic DHA rich breakfast, which I also sometimes eat for dinner. There are a few flavorful accents we add to our food but enjoying simple meals is part of our simple lifestyle.

Want to see more delicious and nutritious recipes? Check out The Ketogenic Edge Cookbook in our shop now!

Quick and Easy Low carb meals

Simple eating does not equate boring foods! I made this collection of 30 quick and easy low carb meals to inspire you and your family while you pursue the journey to health. As they say here in Ecuador – Buen Provecho!

Low-Carb Meals Made with Fish and Seafood

DHA is one of the most important nutrients to human healthy and longevity. We choose fish and seafood as our main source of protein. Read Natural Resources Defense Council’s Seafood Guide and learn how you can buy sustainable seafood.

Baked Parmesan Tilapia – Made From Pinterest

Shrimp Scampi Sauce Recipe

Pan seared salmon topped with a dill & garlic compound butter. 15 minute recipe!

Lemon Butter Scallops - All you need is 5 ingredients and 10 minutes for the most amazing, buttery scallops ever. Yes, it's just that easy and simple!

Low-Carb Meals Made with Red Meat

Use resources like EatWild or LocalHarvest to find grass-fed beef in your area. Be adventurous, explore past the flavor of beef by making these recipes with any game meats.

Stuffed Zucchini – Katrina Runs

stuffed zucchini2

Easy Taco Pie – All Day I Dream About Food

Gluten-Free Taco Pie Recipe

 Breakfast Balls – Food


Beef Stroganoff Meatballs – I Breathe I’m Hungry

Beef Stroganoff Meatballs - a low carb, gluten free, keto, lchf, and atkins diet friendly recipe from I Breathe Im Hungry

Butter Based Rib Eye – Ciao Chow Bambina


Gyro Meatballs – Paleo Cupboard

Paleo Gyro Meatballs

Low-Carb Meals Made with Chicken

There may be slight adjustments to these recipes that you can make to increase their nutrient and taste levels. Some recipes call for skinless chicken, if I were to make it I would surely use chicken with the skin. Try swapping chicken for other poultry meats like turkey, duck, goose, or quail.

Baked Lemon Chicken – A Healthy Life For Me

Baked Lemon Chicken ready in 30 minutes

Lemon Butter Chicken – Damn Delicious

Lemon Butter Chicken - Easy crisp-tender chicken with the creamiest lemon butter sauce ever - you'll want to forget the chicken and drink the sauce instead!

Pan Roasted Lemon Chicken – Damn Delicious

Pan Roasted Lemon Chicken - These chicken thighs are amazingly crisp and flavorful, and you won't believe how easy this is to make!

One Hour Roasted Chicken – I Heart Naptime

Grilled Chicken Tzatziki Salad – I Heart Naptime

Chicken Broccoli Casserole – Grass Fed Girl

Screen Shot 2015-07-26 at 7.46.50 PM

Turkey Taco Lettuce Wraps – Skinny Taste

Turkey Taco Lettuce Wraps

Low-Carb Meals Made with Eggs

If you like eggs and you like cheese, there is no better combination. Eggs are the quintessential protein source for quick and easy meals.

Baked Spinach and Eggs with Feta Cheese – Manila Spoon

A low-carb, gluten-free breakfast dish that can keep you going for hours! Healthy and delicious and can be made in individual portions. #baked #spinach #eggs #breakfast #brunch

Spinach Quiche Cups – Manila Spoon

Egg Drop Soup Recipe – Wicked Stuffed

Screen Shot 2013-10-24 at 1.20.01 PM

Deviled Egg Salad – Simply Recipes

Deviled Egg Salad

Avocado Deviled Eggs – Mother Thyme

avocado deviled eggs

Pin 30 Quick and Easy Low Carb Meals to save for later:

Quick and Easy Low carb meals

Enjoy maximizing nutrient density in your daily diet?

Get The Ketogenic Edge Cookbook!

It is a great kitchen resource and inspiration for low-carb, ketogenic, and paleo cuisine!

Available only in our shop – come and support our work!

Check out the free preview here.

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4 Responses

  1. Amy Stafford
    | Reply

    Thanks for including my baked lemon chicken in your round up! Sharing now!

    • Tristan
      | Reply

      It is a pleasure, thanks for sharing! I’m reading through your gardening section now. I am in the process of reclaiming my garden back from the forrest of weeds that has grown in my absence. Enjoying your tips 🙂

  2. Olaf Sorensen
    | Reply

    Thanks for sharing, especially excited about the spinach quiche cups…

  3. Tricia Ross
    | Reply

    Just the type of recipes and tastes I love.

    So happy I found you guys, you are both inspirational and knowledgeable enough to be teaching on such important health matters.

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