Best Keto Baking Ingredients You Can’t Go Without

Primal Edge Health participates in the Amazon Services LLC Associates Program and other affiliate programs and therefore, may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.

Stock up on all the essential keto baking ingredients and get your pantry ready for baking delicious, low-carb recipes all year long! This list of keto baking ingredients is exactly what every beginner needs to read before starting a keto diet.

The ultimate guide to keto baking

How to Bake on a Low-Carb Keto Diet

Baking on a low-carb diet is easy once you know how to do it!

By capping daily carb intake to a maximum of 30 grams net carb, we can’t afford to eat wheat and sugar on a keto diet because they are way too high for this goal. (1, 2) So, what are the alternatives?

Fortunately, many gluten-free, grain-free, and sugar-free ingredients are perfect for keto baking! Plus, if you can’t tolerate regular milk, butter, and other dairy products, there are plenty of alternatives you can use for dairy-free baking. Better yet, most of these swaps are keto-friendly, too.

Rejoice with me because you can still enjoy all your favorite sweet and savory crackers, bread, bagels, and muffins. Even cakes and cookies too.

Appropriately using baked goods within the context of a well-formulated ketogenic diet liberates us from feeling restricted and dissolves barriers between us and supposed off-limit foods. You can stay keto, enjoy your meals, and eat guilt-free with the right ingredients!

The Ultimate Guide to Low-Carb Baking

I had some serious struggles with emotional eating and deep-rooted sugar addiction. Keto changed my life for the better in so many ways, but it wasn’t until I learned how to bake on keto that I felt prepared to stick with this diet long-term.

The Ultimate Guide to Low-Carb Baking contains all my top tips, recipes, and directions so you can bake healthy, from-scratch keto foods at home too!

Skip the trial and error of complicated recipe conversions and get straight to the yummy part. With a few specific adjustments, I teach how to replace all your favorite baked items with low-carb versions that are even better than the originals. 

This cookbook will help you make all your favorite recipes and never feel deprived or restricted again. So get a copy right now if you don’t have one already!

Keto baking tips

Best Keto Baking Ingredients

Stock up on all the right pantry ingredients like keto flour, sugar substitutes, and thickening agents you need for keto baking. Once you have the right foods, all you need to do is mix them together. Read this list of basic keto-friendly ingredients you must have on hand for keto bread and yummy dessert recipes. 

Almond Flour
Super fine, blanched almond flour is the most popular keto flour because it’s so light and flaky! Almond flour differs from almond meal which is coarsely ground almonds with the skins on. You can get away with using almond meal for crusts, but it’s not that great for cookies, and I wouldn’t use it for a cake.
Buy Now
Coconut Flour
Coconut flour is just dry, ground coconut meat. It’s quite dense, so you don’t need much per recipe. You’ll notice ¼ to ⅓ cup coconut flour replaces every 1 cup wheat-based flour. There are many coconut products for a keto diet; pick your favorites and enjoy.
Buy Now
Chia seeds on a white background.
Chia Seed
Purchase whole chia seed or ground chia online or from a local health food store. You can also quickly grind chia at home in a high-speed blender just before making the recipe.
Buy Now
Flax seeds on a white background.
Flax Seed
Like chia seed, whole flax seed or ground meal is great for ketogenic baking. Flax meal is also available online and in local health food stores or, if you prefer, grind it yourself in a high-speed blender at home.
Buy Now
A bag of wildly organic pumpkin seeds.
Seed flours
All seeds make very nice pie and bar crusts. I use pumpkin seeds, sesame seeds, and sunflower seeds. These are great options for people with nut allergies. If you can’t buy flour from a store, make it yourself by grinding the whole seeds to a fine powder in a food processor or blender at home.
Buy Now
LAKANTO classic
White sugar replacement
I use a granular erythritol monk fruit blend as my preferred keto sweetener because it replaces sugar in a one-to-one ratio for any recipe. The flavor is so great, no one ever knows the recipe is sugar-free!
Buy Now
A pack of Lakanto Monkfruit Sweetener.
Brown sugar replacement
Get the same rich flavor of brown sugar, but without the carbs, by adding a keto-friendly brown sugar substitute to your recipe. Best for keto Christmas cookies and recipes that call for that unique molasses-like flavor. Delicious!
Buy Now
A pack of Lakanto Sugar Free Powdered Monkfruit Sweetener.
Powdered sugar replacement
In my experience, powdered erythritol-based sweeteners are the best powdered sugar substitutes. Ideal for frostings and icing, this ingredient gives a flawlessly smooth texture!
Buy Now
Coconut Oil
Coconut oil is a healthy, dairy-free fat and a must-have for ketogenic baking. Get the best quality by looking for the words organic, cold pressed, and virgin or extra-virgin marked on the label. Because it’s such a multipurpose oil, I recommend purchasing in bulk, especially for families!
Buy Now
A piece of butter on a glass plate with a knife.
Unsalted Grass-Fed Butter
Baking with butter infuses the recipe with an irresistible creamy flavor! Mix it into the recipe or spread a pat of grass-fed butter on top once your recipe is ready to eat.
Buy Now
Cultured Ghee
This is a viable option for individuals with dairy sensitivities because the milk solids are removed through the process of clarification. It is a suitable dairy-free butter substitute.
Buy Now
A bottle of Xanthan Gum.
Xanthan Gum
A natural ingredient with thickening properties. Mixing a small amount into a recipe prevents gluten-free baked goods from crumbling into a disappointing mess.
Buy Now

Spices, Extracts and Add-ins for Keto Baking

I also recommend using parchment paper, so your recipes don’t stick to the baking dish! It also makes moving the food to a cooling rack very easy.

Take a look at the keto shopping list and keto pantry list if you have more questions about what to eat and what to avoid.

If you like stevia as a sugar alternative, consider adding a stevia plant to your herb garden as a fun way to get closer to your food.

Best keto baking cookbook

Sugar-Free, Gluten-Free, Grain-Free Baking FAQ

What is the lowest carb flour for baking?

Pork rind dust is the lowest carb flour you can use for baking. There are zero grams net carb per serving! Ground chia and flaxseed flours also have zero net carb per 2 tablespoons. However, these are not the most functional for all recipes but instead used in conjunction with almond flour or meal, coconut flour, and psyllium husk powder. (3, 4, 5)

Are Oats Keto-Friendly?

Oats are a popular ingredient in low-carb, paleo, and gluten-free circles but are not recommended for keto baking. Generally speaking, oats are too high in carbohydrates for keto macros.

What can I use instead of almond flour for keto?

Other nut flours have similar properties as almond flour and are easily substituted in equal amounts. However, if you have a nut allergy, you might prefer a seed flour substitute instead. I recommend using sunflower seed flour instead of almond flour on a keto diet.

Best Keto Baked Goods for Beginners

Get started with these delicious and low-carb baked goods! Try basic keto dessert recipes, or keto bread, or both!

Read more baking tips from my friend at Fit to Serve.

First published November 16, 2018.SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave

[mv_video jsonLd=”true” key=”mpirbmkjr7cs7ezakqyu” ratio=”16:9″ thumbnail=”” title=”Keto Blueberry Scones Recipe Video”]

2 thoughts on “Best Keto Baking Ingredients You Can’t Go Without”

  1. I cannot eat anything with coconut in it. THere are pancake recipes that call for like ¼ cup. What would you suggest as a good substitute for that? Thanks


Leave a Comment