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15 Slow Cooked Keto Meals

posted in: Ketogenic Diet

With a growing family, I am appreciating the ease and simplicity of slow cooked keto meals. Doing minimal food prep in the morning, gathering the ingredients in a pot and leaving it on to simmer down into a delicious culinary creation is the beautiful art of slow cooked food.

I want to incorporate this practice into my weekly food prep more often. The children help out in the morning and have fun peeking into the pot to take note of the changes as the day goes on. I think they like looking forward to the meal at the end of the day – finally, it’s ready!

Benefits of slow cooked keto meals:

  • simplify meal prep
  • make large recipes (that means leftovers!)
  • minimize time spent in the kitchen
  • keep the house cool on hot days (no need to use the oven or stove)

Making wholesome, from scratch meals everyday isn’t always easy. Using a crock pot or slow-cooker can be a huge help in the kitchen. If you don’t have a slow cooker, you can adapt these recipes by using a large pot on the stove over a low flame. The cooking time may be a bit shorter, my recipes are usually done an hour or two earlier on the stove than if I use a crock pot.

Related: How to make your own delicious broth at home!

15 Slow Cooked Keto Meals - Primal Edge Health

To fuel my inspiration, I need good recipes!

All of these recipes are low-carb and ketogenic.

They are also gluten and grain-free. Most of them are dairy-free and paleo.

If you’d like a good source of bone broth for your slow cooked keto meals, check out Kettle and Fire Broth. They offer 100% organic high quality beef and chicken broths.

kettle and fire bone broth featured

 

15 Slow-Cooked Keto Meals

Slow-Cooked Brisket and Onions | The Kitchn

Slow Cooker Zoodles with Meat Sauce | Fit Slow Cooker Queen

Cheeseburger Keto Meatloaf | Jam Hands

Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. It's gluten free, low carb and keto friendly.

Creamy Cauliflower Chowder | My Food Story

Low Carb Zuppa Toscana Soup | Gal on a Mission

Crock-Pot Taco Soup | Buyer Beware

Slow Cooker Shredded Italian Beef | Tangy and spicy, this Italian beef is easily cooked in a slow cooker until fork tender, then shredded, for the ultimate in delicious easy weeknight dinners! | http://thechunkychef.com

Slow Cooked Shredded Italian Beef | The Chunky Chef

Slow Cooker Chicken Marsala | Wholesomelicious

Low Carb Crock-Pot Coconut Curry | Grass Fed Girl

Slow Cooker White Chicken Chili - Whole30 | The Real Food Dietitians | https://therealfoodrds.com/slow-cooker-white-chicken-chili/

Slow Cooker White Chicken Chili | The Real Food Dietitians

Low Carb Crockpot Chili | Forks N Flip Flops

Slow Cooker Coconut Cilantro Curry Shrimp | Fit Slow Cooker Queen

Slow Cooker "Rotisserie" Chicken -- all you need are 5 minutes to prep this recipe! | gimmesomeoven.com

Slow Cooker “Rotisserie” Chicken | Gimme Some Oven

Slow Cooker Garlic Chipotle Lime Chicken | Beauty and the Foodie

Slow Cooker Spinach Artichoke Chicken | Skinny Ms

 

Time to fix it and forget it!

These slow cooked keto meals have inspired me to pull out the crockpot (or in some cases, use a stock pot on the stove over low heat) and get slow cooking.

Enjoy maximizing nutrient density in your daily diet?

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It is a great kitchen resource and inspiration for low-carb, ketogenic, and paleo cuisine!

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